"If you follow your bliss, you put yourself on a kind of track that has been there all the while, waiting for you, and the life that you ought to be living is the one you are living."
Grace & Gratitude – Opening Our Hearts to Generosity
with Denise and Mary Jane Aboud, M.Ed., Master Integrative Coach, and CDWF-Candidate
Saturday, November 28
2:30 – 5 pm
Early bird - $35 before November 21; $40 after
As we move into the season of giving, let's cultivate our generosity with a more conscious practice of opening to grace and developing an attitude of gratitude. The world needs our generosity. Whether in the arena of global social problems or with our own loved ones, we all want to be generous, moving beyond ourselves and giving more to others. But as with our work on the mat, it's a practice, developed with consciousness, attention, and self-compassion.
We will use yoga, discussion, guided meditation and journaling to open our hearts and step into greater generosity, starting with ourselves and moving out toward others.
Toddler/Preschool Yoga Moga with Denise
New Toddler Yoga Moga session begins Nov. 17
6 week series: Tuesdays 10:30 – 11:15 am
November 17 – December 22; 6 weeks for $55 (child/parent combo)
Toddlers – kindergarten ages (younger babies can come with older siblings for free)
Join Denise for some fun yoga play, music, and creative movement as we use our imaginations! Minimum of 4 families are needed.
Thanksgiving Day, Nov. 26 – Studio is closed. Thanks for being a part of the Infinite Bliss kula - enjoy the day with your families!
Thanksgiving Friday classes, November 27:
Both classes will include candle ceremony and chanting/meditation.
10 – 11:30 am – all levels class with Denise – upbeat class with a wide variety of poses
1 – 2:30 pm – gentle class with Denise – hip openers, seated poses, and twists
Regular class fees apply.
Friday, November 27 - All regularly scheduled classes are cancelled.
Saturday, November 28 – Prenatal 9 am class is cancelled.
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1507 Bardstown Road
Louisville, KY 40205