"If you follow your bliss, you put yourself on a kind of track that has been there all the while, waiting for you, and the life that you ought to be living is the one you are living."
Restorative Yoga + Acupuncture
Sunday, August 9
3 - 4:30 pm
Join Lauren McGrath for yoga and Margaret Travis for acupuncture for this 3 part series. Part 1: Balancing sleep cycles and overcoming fatigue: Sleep restores our body's ability to ward off disease and effectively manage day-to-day life stress. Unfortunately some factors can disrupt sleep and even eliminate sleep all together. In addition to stress, chronic pain or hormonal changes that may limit sleep, summer time (with all its amazing benefits) can also be a source of sleep disruption. Join us as we embark on finding balance with our sleep using specific acupuncture points and restorative yoga poses that can promote healthy nights of rest during this steamy summer season.
Shake Your Asana...the long-awaited Booty Class!
Saturday, August 1
Join Denise and Christine for a playful class focusing on our backsides. Music playlist will be appropriate for adults. Potluck social following class – please see studio for details.
Restorative Yoga is moving from Mondays to Tuesdays at 7:30 pm with Olga-Maria beginning July 7.
Summer Sale~For the month of JULY:
All Infinite Bliss logo t-shirts are $5 off.
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1507 Bardstown Road
Louisville, KY 40205