"If you follow your bliss, you put yourself on a kind of track that has been there all the while, waiting for you, and the life that you ought to be living is the one you are living."
Release, Refresh, and Revitalize with a Spring Cleansing for the Soul
Sunday, March 8
2:30 - 5 pm
Workshop with Mary Jane Aboud, M.Ed. and Master Integrative Coach, and Denise
Spring is almost here! Warmer temperatures, longer days, the first peek of daffodils announcing themselves--it's all coming! Nature bursts forth with new growth and we want to do the same. To make the most of this season of new beginnings, spend the afternoon with Denise Stottmann, studio owner and Certified Anusara Yoga teacher, and Mary Jane Aboud M.Ed., Master Integrative Coach, as we use yoga, pranayama, discussion, guided meditation and journaling to do a spring cleaning for the body, mind and spirit. All levels of yoga welcome
Prenatal Partner Yoga
Saturday March 7
3 - 4:30 pm
$35 per couple
Cultivate support and deep connection between you, your partner and your baby as you learn poses, hands-on assists, meditation and breath work to encourage relaxation and labor progression, as well as to comfort and ease common symptoms (contractions, low back pain, fatigue, and anxiety) during the phases labor and childbirth. No prior yoga experience necessary. Eat a light meal at least 60 minutes prior to class and wear comfortable non-restrictive clothing. Please bring water and a yoga/exercise ball if you have one (this is recommended and can be used at home as well as in most
hospitals during some stages of labor). All other props provided.
Limit 10 couples per class. Please call 502.509.7755 to register.
Thursday, March 5
We are CLOSED! Shoveling in progress and will be completed.
We will be OPEN on Friday, March 6.
Tuesday, March 24
FREE Toddler Yoga 10:30 am - This class will be held at Rainbow Blossom by Gardiner Lane (not at the studio).
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1507 Bardstown Road
Louisville, KY 40205