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“If you follow your bliss, you put yourself on a kind of track that has been there all the while, waiting for you,
and the life that you ought to be living is the one you are living.”
Joseph Campbell

Upcoming Workshops

This is Your Brain on…

How Yoga, Meditation, Your Dreams, & Nutrition
Enhance Your Sleep and Brain Health

Friday, March 23 (5 pm) – Saturday, March 24 (5 pm)
Kavanaugh Retreat Center in Crestwood, KY
$200; Space is limited!

Join Denise Stottmann (yoga asana and Yoga Nidra meditation), Kim Greene (dream tending and meditation), and Rhona Kamar (nutritious cooking lesson and chef of 3 delicious meals) for an overnight retreat experience you won’t want to miss!

Please register at the studio or email denise@infiniteblissyoga.org.
Call 502.509.7755 for more information.

 

Upcoming Events

Prenatal Partner Yoga Workshop
Sunday, March 11
2 – 3:30 pm
$25 per couple
Preregistration is required

In this workshop we incorporate the breath work, postures and meditations we explore in the prenatal classes and invite the partners to experience it together.    The practice will include meditations for connection;  pranayama (breath work) for centering, balancing and relaxation; and asana (postures) done in partner format to release tension in the physical body, encourage connection with your partner as well as techniques that are useful in delivery to ease sensations.

This workshop is for all stages of pregnancy.  Partner can be spouse, relative or friend.

Suitable for ALL levels.  We will begin with a few gentle yoga stretches to become aware of our physical bodies before we become comfortable (using props as needed) in a supine position for the guided meditation.

Schedule Updates