“If you follow your bliss, you put yourself on a kind of track that has been there all the while, waiting for you,
and the life that you ought to be living is the one you are living.”
Joseph Campbell

Upcoming Workshops

Join us for the Summer Solstice!
Thursday, June 21
6 – 7:15 pm
Denise will lead an active sun salutation infused all levels practice with a fun sun playlist

Regular class fees apply.

7:30 – 8:30 pm:  Chakra Balancing Sun Energy Essential Oil Meditation
$15 or $10 if you attend the 6 pm class too

Join Laura Johnson, Ph.D., 200RYT, with this fun and experiential chakra balancing meditation which will open up our Hearts and let the sun rise from within!

The chakras are our seven vital energy centers through which life energy flows and is processed and sometimes our chakras can get blocked or become less efficient.  Yoga, meditation, diet and essential oils will help align and clear these energy centers.  Balanced chakras allow energy to flow freely, promoting health, vitality and harmony.

Upcoming Events

Yoga Nidra Meditation
with Denise Stottmann
Sunday, June 24
3 – 4:30 pm

This month’s Yoga Nidra will honor the sun for the Summer Solstice!

Yoga Nidra is an ancient meditation technique and a key to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness, and re-wire your brain for greater mental and emotional balance and resiliency.

Suitable for ALL levels. We will begin with a few very simple stretching exercises to become aware of our physical bodies before we become comfortable (using props as needed) in a supine position for the guided meditation.

Schedule Updates

We are OPEN on Father’s Day, Sunday, June 17.