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“If you follow your bliss, you put yourself on a kind of track that has been there all the while, waiting for you,
and the life that you ought to be living is the one you are living.”
Joseph Campbell

Upcoming Workshops

Yang Yin Extended Class
with Christine Saladino
Sunday, April 29
6 – 7:30 pm
$20
This class will be held the last Sunday of each month.
Class packages & Auto-Debit do not apply

Yang Yin Yoga is a special designed sequence which combines passive and active asanas with Pranayama & meditation into what can be a very deep, integrated and satisfying practice.

Yang, similar to an all-levels class, is a flowing and dynamic sequence, which stretches and strengthens muscular tissues. Yang activity is fluid and builds to an apex maintaining core strength; usually postures are standing and energizing.

Yin focuses on the connections in the pelvis, hips and lower spine. Yin Yoga activity is slow, steady with a sense of core softness and surrender; and involves a focus on floor based poses (sitting, laying on belly or back).

Upcoming Events

Ladies Spring Retreat with Denise
May 18-20 at Lake Cumberland
Jamestown, KY
Investment $335, all inclusive

The book “Braiding Sweetgrass” by Robin Wall Kimmerer will inspire us for this weekend as we connect with our Hearts and lives through indigenous wisdom, scientific knowledge, and the teachings of plants. (Elizabeth Gilbert says of the book: “A hymn of love to the world”)

Join us for asana, meditation, pranayama, conversation, chair massage, nature craft, free time to wander and read, and the wonderful cooking of Rhona Kamar (of Ramsi’s Cafe on the World). We will finish on Sunday with a picnic lunch and hike at Lake Cumberland State Park.

Click here for more information.

Schedule Updates