“If you follow your bliss, you put yourself on a kind of track that has been there all the while, waiting for you,
and the life that you ought to be living is the one you are living.”
Joseph Campbell

Upcoming Workshops

Restorative Bliss
with Megh Zahrndt
Sunday, May 20
6 – 7:30 pm
$20; limited to 10; prepayment required

This 90 minute restorative class is designed to promote relaxation and meditation through restful postures and gentle hands-on adjustments. Come and enjoy a soothing practice featuring calming music, guided meditation, and a luxurious aromatherapy savasana.

Upcoming Events

Yin Class
with Christine Saladino
Thursday, May 31
7:30 – 8:30 pm
$15 ($10 if attend the 6 pm class before)
Class packages & Auto-Debit do not apply

Join Christine for this special one hour chill practice following Denise’s active practice. Yin focuses on the connections in the pelvis, hips and lower spine. Yin Yoga activity is slow and steady with a sense of core softness and surrender. It involves a focus on floor based poses (sitting, laying on belly or back) into what can be a very deep, integrated, meditative, and satisfying practice.

Schedule Updates

May Schedule Updates:
-Prenatal Wednesday, May 23 and May 30 is cancelled. (Saturday 9 am classes will be held.)

Memorial Day Holiday Schedule
Monday, May 28:
10 am – all levels practice with Denise
All regularly scheduled classes are cancelled.