Yang Yin Extended Class
with Christine Saladino
Sunday, January 28
6 – 7:30 pm
This class will be held the last Sunday of each month.
Class packages & Auto-Debit do not apply
Yang Yin Yoga is a special designed sequence which combines passive and active asanas with Pranayama & meditation into what can be a very deep, integrated and satisfying practice.
Yang, similar to an all-levels class, is a flowing and dynamic sequence, which stretches and strengthens muscular tissues. Yang activity is fluid and builds to an apex maintaining a core strength; usually postures are standing and energizing.
Yin focuses on the connections in the pelvis, hips and lower spine. Yin Yoga activity is slow, steady with a sense of core softness and surrender; and involves a focus on floor based poses (sitting, laying on belly or back).