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“If you follow your bliss, you put yourself on a kind of track that has been there all the while, waiting for you,
and the life that you ought to be living is the one you are living.”
Joseph Campbell

Upcoming Workshops

Inversion Invasion Workshop!
Saturday, January 27
with Denise and Matt Johns
$30 for Session 1 only
$50 for Session 1 & 2

Session 1 – 12 – 2 pm: inversion basics– Denise will use the Anusara Universal Principles of Alignment® to teach handstand, forearm stand, headstands, and shoulderstand (beginners welcome)

2 – 3 pm: lunch break

Session 2 – 3 – 5 pm: advanced inversions with Matt – take the basic inversions and get creative and play (suitable for intermediate/advanced students)

Upcoming Events

Yang Yin Extended Class
with Christine Saladino
Sunday, January 28
6 – 7:30 pm
$20
This class will be held the last Sunday of each month.
Class packages & Auto-Debit do not apply

Yang Yin Yoga is a special designed sequence which combines passive and active asanas with Pranayama & meditation into what can be a very deep, integrated and satisfying practice.

Yang, similar to an all-levels class, is a flowing and dynamic sequence, which stretches and strengthens muscular tissues. Yang activity is fluid and builds to an apex maintaining a core strength; usually postures are standing and energizing.

Yin focuses on the connections in the pelvis, hips and lower spine. Yin Yoga activity is slow, steady with a sense of core softness and surrender; and involves a focus on floor based poses (sitting, laying on belly or back).

Important Updates

Inclement Weather Changes:

None at this time.