“If you follow your bliss, you put yourself on a kind of track that has been there all the while, waiting for you,
and the life that you ought to be living is the one you are living.”
Joseph Campbell

Upcoming Workshops

NEW Kula-led monthly CLASS!
Out on a Limb
Thursday, December 8
7:30 – 8:30 pm
$5 for students attending the 6 pm class
$10 for others

Jessica Lam will lead us in a chakra exploration on December 8.
Kat Gardner will lead us in a drumming meditation on January 12.
Mary Vaananen will give a talk on “The Magic of a Garden” on February 9.

We will be donating 50% of the class fees collected to a different local non-profit agency/charity each quarter. Of course, you can donate more to the agency/charity if you like. Louisville Grows (www.louisvillegrows.org) will receive the donations for the last quarter of 2016.

Upcoming Events

Just in time for the Hectic Holiday Season!
Relax and Renew ™ Restorative Yoga Workshop with Becky Thompson & Bev Hurt
Sunday, December 4
2 -3:30 pm
Limited to 10 people
$25 preregistration is required.

Prepare for the holidays with Restorative Yoga.  It’s like having dessert first!  First you relax and renew yourself and then you are ready to enjoy all of the holiday fun and stress.

Restorative yoga relieves the effects of chronic stress in a supportive environment using props to bring about total relaxation.

In the still, quiet atmosphere of a Restorative class your body and mind are renewed.  No experience necessary.  Come prepared to be pampered and rested.  Dessert first, holidays after!

The teachers Becky Thompson and Bev Hurt completed Judith Hanson Lasater’s Relax and Renew ™ teacher  training and have studied with Rodney Yee and his wife Colleen Staidman Yee who created Urban Zen Yoga (a form of yoga that assists patients and caregivers in finding relief and relaxation.)  Becky and Bev have been teaching Restorative Yoga for the past 5 years.

Important Updates

December Schedule Changes:

– No Community Class this month (see community class changes below for January)

– All December Tuesday 7:30 pm Restorative Classes are cancelled.

– Christmas Day, Dec. 25 – Studio is closed. Thanks for being a part of the Infinite Bliss kula – enjoy the day with your families!

New Year’s Day Classes

Sunday, January 1

11 am – all levels with Denise

1:30 pm – gentle class with Denise

Start the New Year with a practice of aligning your intentions with your Heart.

Regular classes are cancelled.