About Us

Infinite Bliss Yoga, in Louisville’s Highlands neighborhood, celebrated its fifth anniversary on February 4, 2007.

In addition to a busy schedule of yoga classes, Infinite Bliss offers a wide array of special classes and workshops including Belly Dancing, Body Rolling, Restorative Yoga, Ayurveda and a “family series” of Prenatal Yoga, Baby Bliss Yoga (for parents to take with their children ages 6 weeks to 3 years) and Kid’s yoga for ages 6 to 12.

Our building is called the Schuster building at the busy intersection of Bardstown Road and Eastern Parkway. Our building is brick and has a Q-Doba, a Smoothie King, and Fleet Feet. Our door is a little hard to spot, but it is facing Bardstown Road next to the Smoothie King with a little yellow mailbox. We are upstairs!

Types of Classes

While there are many types of yoga these days, all of our classes fall under the umbrella term, Hatha. Here are a couple of terms which we may use to describe our classes:

Anusara
founded by John Friend, is a unique approach to hatha yoga where the spirit of the HEART powerfully blends with the precision of biomechanical ALIGNMENT and balanced energetic ACTION in the performance of asanas (yoga postures).

The word "anusara" originates from a line in the Tantric text called the Kularnava Tantra, "shaktipata-anusarena shishyonugraham arhati", which means: by entering the current of Divine Shakti's descent into the heart, the true disciple becomes capable of receiving grace. Anusara literally means to be in the flow. It is the current of the Divine, to flow with Grace. The philosophical basis of Anusara, as elucidated by Dr. Douglas Brooks, is called Rajanaka Yoga.

Vinyasa
This Sanskrit word has several meanings. The most common usage is to
define a specific linking sequence (based on the sun salutation --
chaturanga/up dog/down dog) that is coordinated with the breath and gets you from pose to pose. The practice becomes a flow timed to the
breath instead of just a series of discrete postures. The vinyasa gives
rhythm to the practice, keeps the heat building, builds upper body
strength and acts as a counterpose to stretch the legs and re-set the
spine to neutral for the next sequence.

Here’s what Yoga Journal said about Infinite Bliss in their Yoga Tour column:

Infinite Bliss Yoga crouches behind a busy burrito joint on Bardstown Road, Louisville's Haight-Ashbury, lined with coffee shops, used book and natural food stores, and tattoo parlors. When studio owner Dara Myers first stumbled on the locale, it was a dark, dank video arcade. Her vision and lots of elbow grease have transformed the hovel into a sacred space warmed by peach walls and natural light from the huge bay windows.

To read the entire article, go to http://www.yogajournal.com/travel/771_1.cfm

Infinite Bliss Yoga, 1500 Bardstown Road, Louisville, KY 40205
On the corner of Bardstown Road & Eastern Parkway, 2nd floor of the Schuster Building
502.485.0121 or Allison@infiniteblissyoga.org