Monday, March 14 7:30 – 9:30 pm FREE March book selection is Pico Iyer's "The Open Road" Let's chat, build friendships and community - Read the book in advance of the meeting Share your thought provoking insights Bring a snack or beverage
Saturday, March 19 6 - 8 pm heartfelt donations accepted New time, new dances, new faces! Come join John and Cathryne Murphy as we celebrate Spring and new beginnings. Dances of Universal Peace (sometimes referred to as Sufi dances) celebrate the diversity of many spiritual traditions. No experience necessary. Open to all.
Monthly AcroYoga Jam This month: Sunday, March 20 Next month: Sunday, April 17 2:30 – 4:30 pm One person: $20 Bring a friend – 2 for $30
Inversion Workshop with Denise Saturday, March 26 1:30 – 4:00 pm $25, register and pay-ahead $30, day of workshop Join Denise for a playful practice as we kick, spring, and jump upside down using the Anusara Universal Principles of Alignment™. We will cover handstands, forearm stands, headstands, and shoulderstand. All levels welcome.
Tuesdays 10:30 - 11:15 am Current session: February 16 – March 22 Next session: March 29 – May 3 6 weeks for $55; or $11 drop-in (parent/child combo) Join Denise for some fun yoga play, music, and creative movement. Call 502.509.7755 to register.
Thursdays 7:30-8:45 pm Logan and Christine will be teaching alternating weeks. Yin is slow-paced with postures that are held for 2-5 minutes. If you're ready to unwind and interested in cultivating patience, this is a great class to take right before your day ends.
Current Session: Sunday, February 28 – Wednesday, April 20 Next Session: Sunday, April 24 – Wednesday, Wednesday, June 15 8 weeks for $88 Sundays at noon with Denise OR Wednesdays at 6 pm with Laura The basics series is perfect for beginners or anyone desiring to review or learn about the Anusara Universal Principles of [...]
Ladies' Spring Retreat with Denise Yoga + Hiking at Red River Gorge & Natural Bridge Friday, May 20 – Sunday, May 22 Early-Bird Pricing (all-inclusive): $280 before April 1 April 1 and after: $305 Join us for a full moon weekend on the mat and out in nature! We will have asana, outdoor meditation, pranayama, [...]