MONTHLY BLOG
January 2025
Happy New Year!
The New Year is a great time to recommit oneself to self-care and your yoga practice.
Check out all the upcoming events below.
Consider inviting a friend to try yoga with our New Student Special.
Our studio offers a full spectrum of classes for all ages and bodies. I frequently get asked by students, “Which yoga class is right for me?”
So here is our list of class types and what one can expect:
Basics Series – Perfect for the beginner or anyone desiring a slow informative alignment-based class in an 8 week format. *See more information below.
Therapeutic / Gentle – A slower gentle practice for those dealing with chronic pain/stiffness, acute injuries, or pregnancy (pre-natal or post-natal) with poses carefully chosen to address the specific needs of each class – come learn how good alignment can facilitate healing and feeling better.
On Fridays (aka Spa Yoga), we use three sizes of therapeutic massage balls to release fascia (connective tissue) and stuck places in tissues for a restorative full body tune-up.
Chair Yoga – We include many different seats postures and stretches to improve joint mobility and muscle flexibility. We also stand using the chair as a prop so that we can work on balance and muscle strengthening.
All Levels – For students who are ready to experience a faster-paced class with a few more challenging poses sprinkled in throughout the class.
Intermediate / Advanced – Longer for those who have a consistent practice and are ready for a fun challenge and to explore using alignment to deepen their practice.
Yoga Nidra Meditation – We offer monthly guided Yoga Nidra meditations. Yoga Nidra is a comprehensive practice for going far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit. *See more information below.
I hope to see you on the mat soon (either in-person or virtual)!
Love,
Denise