MONTHLY BLOG
January 2026
Winter came in with a vengeance in December! The photos are from our Winter Solstice Candlelight Celebration held on December 18th.
Happy New Year to all. The New Year is a great time to recommit oneself to self-care and your yoga practice.
Check out all the upcoming events below – there is a lot happening this winter!
Consider inviting a friend to try yoga with our New Student Special.
Our studio offers a full spectrum of classes for all ages and bodies. I frequently get asked by students, “Which yoga class is right for me?”
So here is our list of class types and what one can expect:
Basics Series – Perfect for the beginner or anyone desiring a slow informative alignment-based class in an 8 week format. *See more information below.
Therapeutic / Gentle – A slower gentle practice for those dealing with chronic pain/stiffness, acute injuries, or pregnancy (pre-natal or post-natal) with poses carefully chosen to address the specific needs of each class – come learn how good alignment can facilitate healing and feeling better.
Therapeutic Ball Rolling (aka Spa Yoga) – We use three sizes of therapeutic massage balls to release fascia (connective tissue) and stuck places in tissues for a restorative full body tune-up.
Chair Yoga – We include many different seated postures and stretches to improve joint mobility and muscle flexibility. We also stand using the chair as a prop so that we can work on balance and muscle strengthening.
All Levels – For students who are ready to experience a faster-paced class with a few more challenging poses sprinkled in throughout the class.
Intermediate / Advanced – Longer for those who have a consistent practice and are ready for a fun challenge and to explore using alignment to deepen their practice.
Yoga Nidra Meditation – We offer monthly guided Yoga Nidra meditations. Yoga Nidra is a comprehensive practice for going far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit. *See more information below.
I hope to see you on the mat soon (either in-person or virtual)!
Love,
Denise