The next Anusara®  Immersion and Teacher Training will begin August 2019.  Check back in January 2019 for updated information!

Make plans now to go on this transformative journey.


What is an Anusara® Immersion?

It is an in-depth program designed to explore the principles and philosophy of yoga in an organized and cohesive way.  The structure of the Immersion provides a solid foundation for diving deeper into your practice and understanding of yoga, and creates an opening that can profoundly transform both your practice and your life!

In each Immersion we will explore:

  • The Universal Principles of Alignment™
  • Yoga Philosophy
  • Anusara® Syllabus of yoga poses
  • Anatomy
  • Breathing Techniques (Pranayama)
  • Meditation
  • Journaling

Who can benefit from taking an Immersion?

Everyone! The Immersion is for yoga students of all levels who wish to take their practice and understanding of yoga to the next level. For aspiring teachers, it is the first half of the 200 hour Teacher Training Program.


Immersion I: Stepping Into the Heart

August 27-28, 2016
October 22-23, 2016
November 19, 2016

Establish a solid foundation in the fundamentals of Anusara® yoga by deeply connecting with its life-affirming philosophy and vision.  Discover the beauty of the Universal Principles of Alignment™ and learn the history of yoga.

Immersion II: Deepening the Journey

November 20, 2016
December 10-11, 2016
January 21-22, 2016

Study life-affirming Tantric Philosophy and Patanjali’s Yoga Sutras.  Deepen your understanding of the body as we continue to study the key alignment details and anatomy of each class of yoga poses.  Study and practice methods of pranayama.

Immersion III: Path of Awakening

February 25-26, 2017
March 11-12, 2017
March 25, 2017

Apply the perspective of Tantric philosophy to the Bhagavad Gita as it explores yoga along the paths of action, knowledge, and devotion.  Continue to explore methods of pranayama and meditation and study the subtle and energetic anatomy of the human body.

Immersion TIMES:

Saturdays: 12:00 -8:00 PM
Sundays: 2:00 – 7:00 PM

Location: Infinite Bliss Yoga Studio 1507 Bardstown Road Louisville, KY 40205

Teacher Training Skills and Techniques:

September 16 – 17
October 14 – 15
November 18 – 19
January 20 – 21
February 10 – 11
March 17 – 18
April 14 – 15

Saturdays: 12 – 8 pm
Sundays: 2 – 5:30 pm

Synthesize the learnings from the immersions and make them your own!  Study sequencing, effective language and voice, theming, adjustments, therapeutic applications, and taking the seat of the teacher.

200 Hour Teacher Training:

Consists of Immersion I-III (100 hrs.) and Teacher Training Skills & Techniques (100 hrs.) – Yoga Alliance approved RYT 200


  • Early Bird All 3 Immersions – ONLY $1700 – Discounted rate available until 7/31/16 (Save $175 when signing up for all 3!)
  • Individual Immersions – $625
  • Early Bird 200-Hour Teacher Training (Yoga Alliance approved) – $2900 (price includes immersions) – Discounted rate available until 7/31/16
  • 200-Hour Teacher Training (Yoga Alliance approved) – $3200 (price includes immersions) Registration form can be found here. The list of required reading reading is below. Texts are priced separately.  The studio refund policy is stated below studio pricing.


Denise Stottmann

Certified Anusara yoga teacher, E-RYT 500

Join us for this transformative journey into the Self as you discover and awaken with the infinite Light within and all around you. Denise will inspire and guide you to explore and follow your unique yoga path to profoundly impact your life.

Immersion Required Reading:

Immersion I:
Tantra Illuminated by Christopher Wallis
Anatomy of Movement Revised Edition by Blandine Calais-Germain
Immersion Manual – will be available for purchase at the studio

Immersion II:

Light on the Yoga Sutras of Patanjali by B.K.S. Iyengar
Refining the Breath by Doug Keller – may be purchased at

Immersion III:
Bhagavad Gita – translation will be specified at a later date

Teacher Training Required Reading:

Anusara Teacher Training Manual – will be available for purchase at the studio