TRAININGS
Anusara Immersions and Teacher Training (200 HR):
No trainings are scheduled at this time. Check back for future dates.
Join us for this transformative journey into the Self as you discover and awaken with the infinite Light within and all around you. Denise will inspire and guide you to explore and follow your unique yoga path to profoundly impact your life.
What is an Anusara® Immersion?
It is an in-depth program designed to explore the principles and philosophy of yoga in an organized and cohesive way. The structure of the Immersion provides a solid foundation for diving deeper into your practice and understanding of yoga, and creates an opening that can profoundly transform both your practice and your life!
In each Immersion we will explore:
The Universal Principles of Alignment™
Yoga Philosophy
Anusara® Syllabus of yoga poses
Anatomy
Breathing Techniques (Pranayama)
Meditation
Journaling
Who can benefit from taking an Immersion?
Everyone! The Immersion is for yoga students of all levels who wish to take their practice and understanding of yoga to the next level. For aspiring teachers, it is the first half of the 200 hour Teacher Training Program.
SCHEDULE
Immersion I: Stepping Into the Heart
Establish a solid foundation in the fundamentals of Anusara® yoga by deeply connecting with its life-affirming philosophy and vision. Discover the beauty of the Universal Principles of Alignment™ and learn the history of yoga.
Immersion II: Deepening the Journey
Study life-affirming Tantric Philosophy and Patanjali’s Yoga Sutras. Deepen your understanding of the body as we continue to study the key alignment details and anatomy of each class of yoga poses. Study and practice methods of pranayama.
Immersion III: Path of Awakening
Apply the perspective of Tantric philosophy to the Bhagavad Gita as it explores yoga along the paths of action, knowledge, and devotion. Continue to explore methods of pranayama and meditation and study the subtle and energetic anatomy of the human body.
Immersion TIMES:
Saturdays: 12:00 -8:00 PM
Sundays: 2:00 – 7:00 PM
Location: Infinite Bliss Yoga Studio 1507 Bardstown Road Louisville, KY 40205
Teacher Training Skills and Techniques:
The second 100 hours of the 200 hour program:
We will be meeting two Sundays (2 – 6 pm) and one Saturday (1 – 5 pm) each month.
200 Hour Teacher Training:
Consists of Immersion I-III (100 hrs.) and Teacher Training Skills & Techniques (100 hrs.) – Yoga Alliance approved RYT 200
TUITION
2019 – 2020 Rates:
- Early Bird All 3 Immersions – ONLY $1800; Rate available until 7/31/19 (Save $225 when signing up for all 3!)
- Individual Immersions – $675
- Early Bird 200-Hour Teacher Training – $3000; Yoga Alliance approved (price includes immersions); Rate available until 7/31/19
- 200-Hour Teacher Training – $3300; Yoga Alliance approved (price includes immersions)
- Tuition includes all weekend training sessions. There are no refunds once training has begun in August 2019.
LEAD TEACHER
Denise Stottmann
Certified Anusara yoga teacher, Yoga Alliance E-RYT 500 & YACEP
Join us for this transformative journey into the Self as you discover and awaken with the infinite Light within and all around you. Denise will inspire and guide you to explore and follow your unique yoga path to profoundly impact your life.
Immersion Required Reading:
Immersion I:
Tantra Illuminated by Christopher Wallis
Anatomy of Movement Revised Edition by Blandine Calais-Germain
Immersion Manual – will be available for purchase at the studio
Immersion II:
Light on the Yoga Sutras of Patanjali by B.K.S. Iyengar
Refining the Breath by Doug Keller – may be purchased at www.doyoga.com
Immersion III:
Bhagavad Gita – translation by Eknath Easwaran
Teacher Training Required Reading:
Anusara Teacher Training Manual – will be available for purchase at the studio