Immersion I: Stepping Into the Heart
Establish a solid foundation in the fundamentals of Anusara® yoga by deeply connecting with its life-affirming philosophy and vision. Discover the beauty of the Universal Principles of Alignment™ and learn the history of yoga.
Immersion II: Deepening the Journey
Study life-affirming Tantric Philosophy and Patanjali’s Yoga Sutras. Deepen your understanding of the body as we continue to study the key alignment details and anatomy of each class of yoga poses. Study and practice methods of pranayama.
Immersion III: Path of Awakening
Apply the perspective of Tantric philosophy to the Bhagavad Gita as it explores yoga along the paths of action, knowledge, and devotion. Continue to explore methods of pranayama and meditation and study the subtle and energetic anatomy of the human body.
Saturdays: 12:00 -8:00 PM
Sundays: 2:00 – 7:00 PM
Location: Infinite Bliss Yoga Studio 1507 Bardstown Road Louisville, KY 40205
Teacher Training Skills and Techniques:
The second 100 hours of the 200 hour program:
We will be meeting two Sundays (2 – 6 pm) and one Saturday (1 – 5 pm) each month.
200 Hour Teacher Training:
Consists of Immersion I-III (100 hrs.) and Teacher Training Skills & Techniques (100 hrs.) – Yoga Alliance approved RYT 200