Announcing 2019-2020 Anusara Immersions and Teacher Training!

Join us for this transformative journey into the Self as you discover and awaken with the infinite Light within and all around you. Denise will inspire and guide you to explore and follow your unique yoga path to profoundly impact your life.

The second 100 hours of teacher training will begin in the fall of 2020 (same type of monthly format).

DOWNLOAD THE BROCHURE HERE!

What is an Anusara® Immersion?

It is an in-depth program designed to explore the principles and philosophy of yoga in an organized and cohesive way.  The structure of the Immersion provides a solid foundation for diving deeper into your practice and understanding of yoga, and creates an opening that can profoundly transform both your practice and your life!

In each Immersion we will explore:

  • The Universal Principles of Alignment™
  • Yoga Philosophy
  • Anusara® Syllabus of yoga poses
  • Anatomy
  • Breathing Techniques (Pranayama)
  • Meditation
  • Journaling

Who can benefit from taking an Immersion?

Everyone! The Immersion is for yoga students of all levels who wish to take their practice and understanding of yoga to the next level. For aspiring teachers, it is the first half of the 200 hour Teacher Training Program.

SCHEDULE

Immersion I: Stepping Into the Heart

August 24-25, 2019
September 28-29, 2019
October 26, 2019

Establish a solid foundation in the fundamentals of Anusara® yoga by deeply connecting with its life-affirming philosophy and vision.  Discover the beauty of the Universal Principles of Alignment™ and learn the history of yoga.

Immersion II: Deepening the Journey

October 27, 2019
November 16-17, 2019
December 14-15, 2019

Study life-affirming Tantric Philosophy and Patanjali’s Yoga Sutras.  Deepen your understanding of the body as we continue to study the key alignment details and anatomy of each class of yoga poses.  Study and practice methods of pranayama.

Immersion III: Path of Awakening

January 25-26, 2020
February 22-23, 2020
March 28, 2020

Apply the perspective of Tantric philosophy to the Bhagavad Gita as it explores yoga along the paths of action, knowledge, and devotion.  Continue to explore methods of pranayama and meditation and study the subtle and energetic anatomy of the human body.

Immersion TIMES:

Saturdays: 12:00 -8:00 PM
Sundays: 2:00 – 7:00 PM

Location: Infinite Bliss Yoga Studio 1507 Bardstown Road Louisville, KY 40205

Teacher Training Skills and Techniques:

The second 100 hours of the 200 hour program will begin in the fall of 2020 with a similar monthly format.

200 Hour Teacher Training:

Consists of Immersion I-III (100 hrs.) and Teacher Training Skills & Techniques (100 hrs.) – Yoga Alliance approved RYT 200

TUITION

  • Early Bird All 3 Immersions – ONLY $1800; Rate available until 7/31/19 (Save $225 when signing up for all 3!)
  • Individual Immersions – $675
  • Early Bird 200-Hour Teacher Training – $3000; Yoga Alliance approved (price includes immersions); Rate available until 7/31/19
  • 200-Hour Teacher Training – $3300; Yoga Alliance approved (price includes immersions)

LEAD TEACHER

Denise Stottmann

Certified Anusara yoga teacher, Yoga Alliance E-RYT 500 & YACEP

Join us for this transformative journey into the Self as you discover and awaken with the infinite Light within and all around you. Denise will inspire and guide you to explore and follow your unique yoga path to profoundly impact your life.

Immersion Required Reading:

Immersion I:
Tantra Illuminated by Christopher Wallis
Anatomy of Movement Revised Edition by Blandine Calais-Germain
Immersion Manual – will be available for purchase at the studio

Immersion II:

Light on the Yoga Sutras of Patanjali by B.K.S. Iyengar
Refining the Breath by Doug Keller – may be purchased at www.doyoga.com

Immersion III:
Bhagavad Gita – translation will be specified at a later date

Teacher Training Required Reading:

Anusara Teacher Training Manual – will be available for purchase at the studio

DOWNLOAD THE BROCHURE HERE!