Labor Day Holiday, Monday, September 2
10 – 11:15 am; all levels practice with Denise
All regular classes are cancelled on this day.
Thursday morning all levels class with Megh is now at 10 – 11 am
Toddler / Preschool Yoga Moga!
Fall Session 1: August 22 – September 26
Thursdays, 4:15 – 5 pm
$12 to drop-in (adult/child combo)
Ages: toddlers – kindergarten age
Join Denise for some fun yoga play, music, and creative movement. Parent/adult and child participate. If you also have a younger baby, just bring her/him along! Call Denise if you have any questions: 502.509.7755. Come join us!
Kula Kids Yoga
Saturday, September 14
3:30 – 4:30 pm
for 5 – 10 year olds
Join Lauren Martin for a fun-filled yoga class designed with kids in mind! Kula Kids will incorporate yoga fundamentals, meditation, coloring, and overall kid-approved fun. Parents do not need to stay but are welcome to join us.
Yoga Nidra Meditation with Essential Oils
with Denise Stottmann & Laura Johnson
Sunday, September 22
3 – 4:30 pm
September’s Yoga Nidra Meditation will cultivate flowing through life with ease. The meditation (led by Denise) and will include an essential oil blend to enhance our intention (led by Laura Johnson). This essential oil blend will be available as an optional ‘make and take’ at the end of the meditation for an additional $10.
Yoga Nidra means “yogic sleep.” It is a comprehensive practice for going far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness, and re-wire your brain for greater mental and emotional balance and resiliency.
Suitable for ALL levels. After we sample our essential oil blend, we will begin with a few very simple stretching exercises to become aware of our physical bodies before we become comfortable (using props as needed) in a supine position for the guided meditation.
Inspirational Book Club
Tuesday, September 24
7 pm – held offsite at Cherokee Park
Meet by the gazebo at the top of dog hill.
September’s book title is “Forest Bathing: How Trees Can Help You Find Health and Happiness” by Dr. Qing Li.
Be a part of this community! Everyone is welcome to share their ideas and learn from each other’s perspectives
Read the book in advance of the meeting
Email email@example.com for more information and to join the FB group.
Beginner Basics Series
Current 8 week series: Sunday, August 18 – Wednesday, October 9
Next 8 week Series: Sunday, October 13 – Wednesday, December 4
Sundays at Noon with Denise OR Wednesdays at 6 pm with Tammy
8 weeks for $88 (students new to series) or use regular class card
Give a gift to yourself and feel better from the inside out! The basics series is perfect for beginners or anyone desiring to review or learn about the Anusara Universal Principles of Alignment. You can start the series at any time and complete 8 consecutive weeks.
Reserve Your Spot Today – Jeremy Arndt & Nancy Return!
Restorative Sound Journey (Acoustic)
Thursday, October 24
6 – 7:30 pm
$30 (prepay required)
Join Jeremy, Nancy, and Denise for a supported, breath centered Restorative Yoga practice paired with soothing and healing sounds. The fusion of sound, stillness, and breath will leave you feeling deeply relaxed and rejuvenated. The vibrational experience includes the sacred sounds of the handpan, didgeridoo, multiple gongs, chimes, crystal singing bowls and more.
Discover the bliss of surrender as Denise guides your journey through nurturing restorative shapes supported by blankets, bolsters, and blocks. The evening will culminate with a long and inviting savasana as you allow yourself to be carried away by a deep, multi-instrumental experience with enchanting, ethereal sounds.
All are welcome, no prior experience with yoga necessary.
Settle Into Stillness unites the healing power of deep relaxation with sacred sound. Settle Into Stillness was founded by Jeremy Arndt and Nancy Grzeszak, who met in 2011 and began traveling around the world together, sharing their passions of yoga and music through their Sound Journey events. Settle Into Stillness combines different world music instrumentation such as the handpan and didgeridoo with elements of gong baths and crystal singing bowls, creating an offering that remains entirely unique amongst today’s mindfulness-based musical offerings.
Jeremy and Nancy are both dedicated yoga students and teachers, living in service of inspiring others to live from their hearts and follow their dreams. In addition to their Sound Journeys, they lead their Conscious Living Retreats worldwide. Past retreats include Bali, Indonesia in 2016 and 2018, Lesvos, Greece in 2017, and Morocco in 2019.
Instagram – @SettleIntoStillness
Anusara Immersions and Teacher Training have begun!
We have a great group of 8 individuals who have started this 2 year journey. It is not too late to join us for Immersion II or Immersion III (see dates below). This program is a transformative journey into the Self as you discover and awaken with the infinite Light within and all around you. Denise will inspire and guide you to explore and follow your unique yoga path to profoundly impact your life.
Who can benefit from taking an Immersion?
Everyone! The Immersion is for yoga students of all levels who wish to take their practice and understanding of yoga to the next level. For aspiring teachers, it is the first half (100 hrs.) of the 200 hour Teacher Training Program.
Immersion I: August 24-25; September 28-29; October 26 (in progress)
Immersion II: October 27; November 16-17; December 14-15
Immersion III: January 25-26; February 22-23; March 28
The second 100 hours of teacher training will begin in the fall of 2020 (same type of monthly format).
What is an Anusara® Immersion?
It is an in-depth program designed to explore the principles and philosophy of yoga in an organized and cohesive way. The structure of the Immersion provides a solid foundation for diving deeper into your practice and understanding of yoga, and creates an opening that can profoundly transform both your practice and your life!
In each Immersion we will explore:
- The Universal Principles of Alignment™
- Yoga Philosophy
- Anusara® Syllabus of yoga poses
- Breathing Techniques (Pranayama)
Community Class Offerings
Held at Infinite Bliss:
Team Red White & Blue (RWB) Yoga
Saturday, September 7
12:30 – 1:30 pm
The Team RWB organization is dedicated to enriching veterans’ lives. Membership in RWB is open to military members, veterans, their families and interested civilians. This all levels yoga class led by Laura Johnson will be free to members and will end with an extended guided meditation that will be paired with essential oils for deep relaxation.
Tuesdays, 6 -7 pm
Nia with Andree Mondor
$5 cash donation
Nia is a whole body fitness class that incorporates dance, martial and healing arts based on 52 simple moves. The class is non-impact and performed barefoot and adaptable to individual needs and abilities. Through Nia, participants find health, ease and body awareness. Participants are invited to pay attention to body sensations and tweak movements in their bodies to bring pleasure and joy.
Mayor’s Healthy Hometown Yoga Classes
Held off-site at St. John Paul II Parish
Tuesdays; $5 (cash donation)
4:30 – 5:30 pm – chair yoga
6 – 7:15 pm – gentle yoga
Join Denise for these community yoga classes in the annex at St. John Paul II Parish; 3042 Hikes Lane; Louisville, KY 40220. For questions, call 502.509.7755 or email firstname.lastname@example.org.
Samudra Shakti – Anusara USA Gathering
Sunday, September 15 – Wednesday, September 18
Join USA Anusara teachers in stunning Estes Park, Colorado as we converge in the Rockies and celebrate community. Click here to learn more about our USA Teachers Gathering and register today. Denise will be teaching a class at the event!
NEW STUDENT SPECIAL!
Try out our studio with an Unlimited Month Class Card at half-price
30 days for $65
Come experience our heart-focused alignment yoga!
Discount applies to New Students only and must be purchased at your first class. Class card can be used for any class on the regular weekly schedule. One discount per new student.
*There are no refunds, credits, or extensions on class card purchases, workshops, special events, or trainings.