In-Person studio classes resumed on Sunday, June 14, 2020.  Studio capacity is set at 9 students – we have decals on yoga floor marking mat spaces.

Please review our Healthy At Yoga Guidelines for In-Person Classes.

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New Additional Chair Yoga Class!

We now have two options:
Tuesdays & Thursdays
4:30 – 5:30 pm with Denise

Offered both in-person & virtual

In Chair Yoga, we include many different seated postures and stretches to improve joint mobility and muscle flexibility.  We also stand using the chair as a prop so that we can work on balance and muscle strengthening.  Would you or do you have a loved-one or friend that would benefit from a gentle inspirational guided home practice?  This class is ideal for those desiring to stay at home during the pandemic.  Movement is Medicine!


Schedule Updates:

  • Beginning Sunday March 7, the intermediate/advanced class will meet from 10 – 11:45 am.
  • Reminder: We now have a 6 pm basics class on Wednesdays.  Anyone may attend – this is a great way to review and gain a better understanding of the Anusara alignment.

Beginner Basics Series
8 weeks for $99 (special pricing for students new to series)

Current Series – Sundays at Noon:
February 28 – April 18
You will have an in-person space reserved for you each week but you can switch to virtual option on Sunday at Noon or Wednesday at 6 pm
Register for the Sunday Basics Series.

Current Series – Wednesdays at 6 pm: March 3 – April 21
You will have an in-person space reserved for you each week but you can switch to virtual option on Sunday at Noon or Wednesday at 6 pm
Register for the Wednesdays Basics Series.

Join Denise and give a gift to a loved one or yourself to feel better from the inside out and support a small local business! The basics series is perfect for beginners or anyone desiring to review or learn about the Anusara Universal Principles of Alignment.  You are welcome to attend single basics classes at anytime (register as a single class purchase or use a regular class card).


Yoga Nidra Meditation
with Denise
Sunday, March 28
3 – 4:30 pm
$20 (both in-person & virtual)

March’s meditation will focus on renewal in honor of the beginning of the Spring season.

Yoga Nidra means “yogic sleep.” It is a comprehensive practice for going far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit.  In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness, and re-wire your brain for greater mental and emotional balance and resiliency.

Suitable for ALL levels. We will begin with a few very simple stretching exercises to become aware of our physical bodies before we become comfortable (using props as needed) in a supine position for the guided meditation.

Register for In-Person Yoga Nidra Meditation.

Register for Virtual Yoga Nidra Meditation.


Spring Hike & Yoga Getaway with Day Options!

May 14 – 16, 2020 at Red River Gorge, KY
$20 per day (includes guided hike and yoga)

Join Denise and her daughter Rachel (who is an expert RRG guide) at Red River Gorge!  We will take a hike at the Gorge on both Saturday and Sunday. Denise will lead outdoor yoga following the hikes. All hikers are welcome (women and men).

Tent Campers?  Stay for the weekend (Friday and Saturday nights) with us at Middle Fork Campground.  Contact Denise if you want to reserve a campsite.  Bring your own camp gear.  Campsites are $26.50 per night.

Prefer a lodge room or cottage at Natural Bridge State Park? 

Click here  to reserve your lodging or ask Denise for more options.

Day Hikers?  Join us for either Saturday or Sunday – you choose. Saturday’s hike will be longer than Sunday’s hike.  Meet us at 10 am at the Natural Bridge Rest Stop at the Slade Exit #33 on KY-11.  Bring your own backpack with food and water, and yoga mat.

Register for the Saturday, May 15 Hike & Yoga

Register for the Sunday, May 16 Hike & Yoga

Questions?  Call Denise at 502.509.7755 or email

Private Lessons with Denise

Need an Alignment Check after months of Virtual Yoga Classes?
Consider reserving a private yoga session at the studio with Denise!

We can focus on your alignment challenges, particular poses, or a sequence.  Sessions can be booked for 1/2 hour or 1 hour.  Book 4 sessions and receive $20 off.  Call Denise at 502-509-7755.


The Retail Shop is Open!

The retail shop is fully stocked with lots of yoga products (Manduka mats, yoga mat backpacks and mat bag, blocks, straps, bolsters, meditation cushion, Yoga Tune Up massage balls in two sizes) and all of our Infinite Bliss t-shirts designed by local artist Rachel (and daughter of Denise).  Rachel also has a table with her artwork.  We sell Gift Certificates at the studio and also on our Scheduling Page.


Anusara Immersions and Teacher Training have begun!

We have a great group of 8 individuals who have started this 2 year journey.  This program is a transformative journey into the Self as you discover and awaken with the infinite Light within and all around you. Denise will inspire and guide you to explore and follow your unique yoga path to profoundly impact your life.

Who can benefit from taking an Immersion?

Everyone! The Immersion is for yoga students of all levels who wish to take their practice and understanding of yoga to the next level. For aspiring teachers, it is the first half (100 hrs.) of the 200 hour Teacher Training Program.

Immersion I: August 24-25; September 28-29; October 26 (completed)

Immersion II: October 27; December 14-15; January 25-26 (completed)

Immersion III: February 22-23; March 29; April 11; June 28 (completed)

The second 100 hours of teacher training began August 2, 2020 (Due to COVID-19 and the need for some to participate virtually, we will be meeting two Sundays and one Saturday a month each for 4 hours).

What is an Anusara® Immersion?

It is an in-depth program designed to explore the principles and philosophy of yoga in an organized and cohesive way. The structure of the Immersion provides a solid foundation for diving deeper into your practice and understanding of yoga, and creates an opening that can profoundly transform both your practice and your life!

In each Immersion we will explore:

  • The Universal Principles of Alignment™
  • Yoga Philosophy
  • Anusara® Syllabus of yoga poses
  • Anatomy
  • Breathing Techniques (Pranayama)
  • Meditation
  • Journaling


*There are no refunds, credits, or extensions on class card purchases, workshops, special events, or trainings.