EVENTS

Schedule Updates

We are CLOSED on Labor Day, Monday, September 7.

Community Classes at St. John Paul II Parish are cancelled on Tuesday, September 8.

The 4:30 pm chair yoga class on Thursday, September 10 will be a virtual-only offering.

Beginner Basics Series
8 weeks for $108 (special pricing for students new to series)

Sundays 12 – 1:15 pm
Current Series: August 16 – October 4
Next Series: October 11 – November 29

You will have an in-person space reserved for you each Sunday, but you can switch to the virtual option on Sunday OR in-person/virtual on Wednesday at 6 pm.
Register for the Sunday Basics Series.

Wednesdays 6 – 7:15 pm:
Current Series: August 19 – October 7
Next Series: October 14 – December 2

You will have an in-person space reserved for you each Wednesday, but you can switch to the virtual option on Wednesday OR in-person/virtual on Sunday at Noon.
Register for the Wednesdays Basics Series.

The basics series is perfect for beginners or anyone desiring to review or learn about the Anusara Universal Principles of Alignment. You are welcome to attend single basics classes at anytime (register as a single class purchase or use a regular class card).

Yang/Yin Yoga with Christine

Sunday, September 13
2:30 – 4 pm
$28

Yang Yin Yoga is a balanced practice that blends dynamic, heat-building movement (Yang) with passive, deep stretching (Yin). It creates harmony by uniting opposite forces: stillness and movement, flexibility and strength, and introspection and outward energy.

Register for the In-Person Yang/Yin Yoga

Welcome Fall Yoga Nidra Meditation

with Denise
Sunday, September 20
3 – 4:30 pm
$28

September’s meditation will celebrate the arrival of fall (Autumnal Equinox is Sept. 22) and cultivate abundance.

Yoga Nidra means “yogic sleep.” It is a comprehensive practice for going far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness, and re-wire your brain for greater mental and emotional balance and resiliency.

Suitable for ALL levels. We will begin with a few very simple stretching exercises to become aware of our physical bodies before we become comfortable (using props as needed) in a supine position for the guided meditation.

Register for the In-Person Yoga Nidra Meditation

Register for the Virtual Yoga Nidra Meditation

Halloween Kid’s Yoga

Sunday, October 18

3 – 4 pm; $18

For all kids – toddlers thru elementary ages

Join Denise for a fun-filled yoga class designed with kids in mind! Celebrate the season with yoga, creative movement, and story time. All kids welcome and parents can practice too.

Register your child for the Kid’s Yoga Class

Ladies Fall Yoga + Hiking Retreat

Evanston, IN & Jeffrey’s Cliffs in Hawesville, KY
October 23-24
11 spaces-FULL Waitlist only
$225
Registration includes 2 yoga sessions, lodging, Friday dinner and Saturday breakfast (BYO packable lunch for the hike)

Learn more here or email denise@infiniteblissyoga.org to reserve your space.

Fall Full Moon Sound Bath Restoration

Sunday, October 25
2:30 – 4:30 pm
$50; 16 spaces

Celebrate the Full Hunter’s Moon with a ‘clearing out’ restoration with Denise and special guest Katie Martin! Denise will lead a one hour slow flow practice and then segue into a guided meditation and long savasana serenaded with Sound Bath (resonating crystal and Tibetan bowls with other instruments) by Katie.

Katie Martin is a Louisville-based Reiki Master and sound healer offering meditation and sound bath experiences throughout the city. She collaborates with local wellness spaces including Louisville Community Acupuncture, The Mothertree, and Sankalpa Bodyworks, creating spaces for deep rest, attunement, and healing.

Infinite Bliss Yoga Retreat to Mexico

METAMORPHOSIS
In Macheros, Mexico
January 9-15, 2027

Experience Wonder and Awe as you commune with the Monarch butterflies!
All yogis are invited to join Denise for this one-of-a-kind Yoga Retreat.

Learn more here.

Community Yoga Classes

Held off-site at St. John Paul II Parish
Tuesdays; Bring $12 (cash only) + Yoga Mat & Block
4:30 – 5:30 pm; chair yoga
6 – 7:00 pm; gentle all levels yoga

Join Denise for these community yoga classes in Room A of the Parish Life Center at St. John Paul II Parish; 3539 Goldsmith Lane; Louisville, KY 40220. Please note – this is a new location. Movement is Medicine!

Reserve your in-person space with the links below:

Register for the 4:30 pm chair yoga class

Register for the 6 pm gentle all levels yoga class

For questions, call 502.509.7755 or email denise@infiniteblissyoga.org.

Inspirational Book Club

The inspirational book club meets monthly to discuss enlightening books within a broad range from fiction to non-fiction, including self-help, foodie, political, etc. – anything goes if we can discuss the inspiring theme. We generally meet the last Tuesday of the month at various venues in town or one of the member’s home.

September’s book: “A Thousand Splendid Suns” by Khaled Hosseini

To join the member group, email Christine at christine.a.saladino@gmail.com. You will be included in the Facebook private message thread and private group on meeting locations.

*There are no refunds, credits, or extensions on class card purchases, workshops, special events, retreats, or trainings.