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Welcome Summer Yoga Nidra Meditation with Denise

Sunday, June 9

3:00 – 4:30 PM

$25 (In-Person & Virtual)

June’s meditation will celebrate the upcoming Summer Solstice and honor our Inner Light.

Yoga Nidra means “yogic sleep.” It is a comprehensive practice for going far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit.  In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness, and re-wire your brain for greater mental and emotional balance and resiliency.

Suitable for ALL levels. We will begin with a few very simple stretching exercises to become aware of our physical bodies before we become comfortable (using props as needed) in a supine position for the guided meditation.

Register for the in-person meditation.

Register for the virtual meditation.

Artist Series - Cultivating Creativity Workshop

Summer Suncatcher & Yoga with Denise & Christine

Saturday, June 29

2:30 – 5 pm; in-person

$50; Early Bird extended to 6/7 ($60 after)

Includes all supplies

In this fun hands-on workshop, we will celebrate the arrival of summer as we create a beautiful crystal suncatcher to capture the summer sun’s brilliance!  Denise and Christine will lead a creative-inducing warming yoga flow and a meditation.  We will then design and create our crystal suncatchers.

Register for the Saturday, June 29, Cultivating Creativity Workshop 

Summer Kids Yoga Fun!

Sunday, June 30

3 – 4:00 pm; $17

For all kids – toddlers thru elementary ages

Join Denise for a fun-filled summer-themed yoga class designed with kids in mind!  Celebrate Summer with yoga, dance, and story time. All kids welcome and parents can practice too.

Register your child for the Kids Yoga Class

Beginner Basics Series

8 weeks for $108 (special pricing for students new to series)

Sundays 12 – 1:15 pm
Current Series: April 28 – June 16
Next Series:
June 23 – August 11

You will have an in-person space reserved for you each Sunday, but you can switch to the virtual option on Sunday OR in-person/virtual on Wednesday at 6 pm.
Register for the Sunday Basics Series.

Wednesdays 6 – 7:15 pm:
Current Series: May 1 – June 19
Next Series
: June 26 – August 14

You will have an in-person space reserved for you each Wednesday, but you can switch to the virtual option on Wednesday OR in-person/virtual on Sunday at Noon.
Register for the Wednesdays Basics Series.

The basics series is perfect for beginners or anyone desiring to review or learn about the Anusara Universal Principles of Alignment.  You are welcome to attend single basics classes at anytime (register as a single class purchase or use a regular class card).

Washington State Ladies Yoga Retreat

July 13 – 20, 2024

Port Townsend, WA

10 spaces (We are full. but you can be added to the waitlist.)


Explore AWE with Denise as we practice yoga (asana & meditation), hike, kayak, and explore the area! Denise will use Dacher Keltner’s book “Awe: The New Science of Everyday Wonder and How It Can Transform Your Life” as inspiration for our week together.

Pricing includes semi-private stay in beautiful Victorian 5 bedroom, 4 bath home walkable to Port Townsend’s shops, restaurants, and state park for 6 nights, one night stay in Seattle hotel for last night, all yoga activities, hiking, car rental, and ferry fee.

Airfare, meals and optional kayak tour are not included. We will shop at the local market for the week and plan some group home dinners and also restaurant dinners.

Denise will lead daily asana and meditation sessions. Tasha Laman will be our hiking leader (originally from Louisville and she still attends Infinite Bliss classes virtually) and Olympic Kayak Tours owned by Sam Kaviar (also from Louisville) will be our guide for an ecological kayak tour.

Call Denise at 502-509-7755 to reserve your space or for additional information.


Infinite Bliss Birthday Bash

Saturday, July 27 FREE!

3 - 7 pm

Come celebrate the Infinite Bliss community and Denise’s 60th birthday with 60 sun salutations (do has many as you desire) and a potluck.  This bash will be held outdoors – more to come on location (In the event of rain, it will be held at the studio).  There is a sign-up sheet for the potluck at the studio or email [email protected].

Registration is OPEN!!

Ladies Fall Yoga + Hiking Retreat

November 8-10

$375 (EARLY-BIRD pricing thru August 31; price includes yoga, lodging, and meals); $400 after

Red River Gorge, KY

Do you love to hike or just need some time away to restore? Join Denise for a weekend at the Gorge for yoga & hiking while in the community of Infinite Bliss friends. We will stay in a beautiful home in Stanton. Denise will lead the yoga and Rachel (her daughter, RRG enthusiast, and author of the “Tread the Red Podcast”) will lead the hikes. Email [email protected] for more information and to reserve your space.

Held off-site at St. John Paul II Parish

Community Yoga Classes

Tuesdays; Bring $11 (cash only) + Yoga Mat & Block

4:30 – 5:30 PM – Chair Yoga

6:00 – 7:00 PM – Gentle all levels Yoga

Join Denise for these community yoga classes in Room A of the Parish Life Center at St. John Paul II Parish; 3539 Goldsmith Lane; Louisville, KY 40220.  Please note – this is a new location.  Movement is Medicine!

Reserve your in-person space with the links below:

Register for the 4:30 pm chair yoga class

Register for the 6 pm gentle all levels yoga class

For questions, call 502.509.7755 or email [email protected].

Inspirational Book Club

The inspirational book club meets monthly to discuss enlightening books within a broad range from fiction to non-fiction, including self-help, foodie, political, etc. – anything goes if we can discuss the inspiring theme.  We generally meet the last Tuesday of the month at various venues in town or one of the member’s home.

Upcoming date and book:

June – “The Last Train to Key West” by Chanel Cleeton
July – “Every Time I Go on Vacation, Someone Dies” by Catherine Mack

To join the member group, email Christine at [email protected].  You will be included in the Facebook private message thread and private group on meeting locations.

*There are no refunds, credits, or extensions on class card purchases, workshops, special events, or trainings.