Toddler / Preschool Yoga Moga!
November 7, 14, & 21
Thursdays, 4:15 – 5 pm
$12 to drop-in (adult/child combo)
Ages: toddlers – kindergarten age
Join Denise for some fun yoga play, music, and creative movement. Parent/adult and child participate. If you also have a younger baby, just bring her/him along! Call Denise if you have any questions: 502.509.7755. Come join us!
Beginner Basics Series
Current 8 week Series: Sunday, October 13 – Wednesday, December 4
We will have drop-in basics classes December 8 – 29
Next 8 week Series: Sunday, January 5 – Wednesday, February 26
Sundays at Noon with Denise OR Wednesdays at 6 pm with Tammy
8 weeks for $88 (students new to series) or use regular class card
Give a gift to yourself and feel better from the inside out! The basics series is perfect for beginners or anyone desiring to review or learn about the Anusara Universal Principles of Alignment. You can start the series at any time and complete 8 consecutive weeks.
Kula Kids Yoga
Saturday, November 9
3:30 – 4:30 pm
for 5 – 10 year olds
Join Lauren Martin for a fun-filled yoga class designed with kids in mind! Kula Kids will incorporate yoga fundamentals, meditation, coloring, and overall kid-approved fun. Parents do not need to stay but are welcome to join us.
Thanksgiving Yoga Nidra Meditation with Essential Oils
with Denise Stottmann & Laura Johnson
Sunday, November 24
3 – 4:30 pm
November’s Yoga Nidra Meditation will focus on gratitude. The meditation (led by Denise) and will include an essential oil blend to enhance our intention (led by Laura Johnson). This essential oil blend will be available as an optional ‘make and take’ at the end of the meditation for an additional $10.
Yoga Nidra means “yogic sleep.” It is a comprehensive practice for going far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness, and re-wire your brain for greater mental and emotional balance and resiliency.
Suitable for ALL levels. After we sample our essential oil blend, we will begin with a few very simple stretching exercises to become aware of our physical bodies before we become comfortable (using props as needed) in a supine position for the guided meditation.
Thanksgiving Holiday Schedule Changes:
Wednesday, Nov. 27 – all classes will be held
Thanksgiving Day, Nov. 28 – Studio is closed. Thanks for being a part of the Infinite Bliss kula – enjoy the day with your families!
Thanksgiving Friday classes, November 29:
Both classes will include candle ceremony and chanting/meditation.
10 – 11:30 am – all levels practice with Denise – upbeat class with a wide variety of poses
1 – 2:30 pm – gentle class with Denise – hip openers, seated poses, and twists
Regular class fees apply. All regular classes are cancelled.
SAVE THE DATE:
Infinite Bliss Holiday Party
Saturday, December 7
6 – 8 pm
Make Infinite Bliss Yoga a stop on your Bardstown Road Aglow evening! Bring a dish to share and your favorite beverage. We will have gift certificates for sale and also some retail specials. Sign up for the potluck at the studio.
iRest® Yoga Nidra & Art Workshop
Sunday, December 8
2 – 4:30 pm
$45 (Art Materials Included)
Art, gentle yoga, and meditation. What could be better? Come experience how your creativity flows when you practice movement and meditation. Participants will create three images in a nonjudging environment with guidance from Robin Santa-Teresa, artist and yogi. All experience levels of art and yoga are welcome. Space is limited – reserve your spot today! Questions? Email Robin at email@example.com
Anusara Immersions and Teacher Training have begun!
We have a great group of 8 individuals who have started this 2 year journey. It is not too late to join us for Immersion II or Immersion III (see dates below). This program is a transformative journey into the Self as you discover and awaken with the infinite Light within and all around you. Denise will inspire and guide you to explore and follow your unique yoga path to profoundly impact your life.
Who can benefit from taking an Immersion?
Everyone! The Immersion is for yoga students of all levels who wish to take their practice and understanding of yoga to the next level. For aspiring teachers, it is the first half (100 hrs.) of the 200 hour Teacher Training Program.
Immersion I: August 24-25; September 28-29; October 26 (completed)
Immersion II: October 27; December 14-15; January 25-26
Immersion III: February 22-23; March 28-29; April 11
The second 100 hours of teacher training will begin in the fall of 2020 (same type of monthly format).
What is an Anusara® Immersion?
It is an in-depth program designed to explore the principles and philosophy of yoga in an organized and cohesive way. The structure of the Immersion provides a solid foundation for diving deeper into your practice and understanding of yoga, and creates an opening that can profoundly transform both your practice and your life!
In each Immersion we will explore:
- The Universal Principles of Alignment™
- Yoga Philosophy
- Anusara® Syllabus of yoga poses
- Breathing Techniques (Pranayama)
Community Class Offerings
Held at Infinite Bliss:
Team Red White & Blue (RWB) Yoga
Sunday November 10
The Team RWB organization is dedicated to enriching veterans’ lives. Membership in RWB is open to military members, veterans, their families and interested civilians. This all levels yoga class led by Laura Johnson will be free to members and will end with an extended guided meditation that will be paired with essential oils for deep relaxation.
Tuesdays, 6 -7 pm
Nia with Andree Mondor
$5 cash donation
Nia is a whole body fitness class that incorporates dance, martial and healing arts based on 52 simple moves. The class is non-impact and performed barefoot and adaptable to individual needs and abilities. Through Nia, participants find health, ease and body awareness. Participants are invited to pay attention to body sensations and tweak movements in their bodies to bring pleasure and joy.
Mayor’s Healthy Hometown Yoga Classes
Held off-site at St. John Paul II Parish
Tuesdays; $5 (cash donation)
4:30 – 5:30 pm – chair yoga
6 – 7:15 pm – gentle yoga
Join Denise for these community yoga classes in the annex at St. John Paul II Parish; 3042 Hikes Lane; Louisville, KY 40220. For questions, call 502.509.7755 or email firstname.lastname@example.org.
NEW STUDENT SPECIAL!
Try out our studio with an Unlimited Month Class Card at half-price
30 days for $65
Come experience our heart-focused alignment yoga!
Discount applies to New Students only and must be purchased at your first class. Class card can be used for any class on the regular weekly schedule. One discount per new student.
*There are no refunds, credits, or extensions on class card purchases, workshops, special events, or trainings.