‘Yoga for a New You’ Celebration
Saturday, January 5
3 – 5 pm
Please bring a friend (new to our studio) and join our amazing teachers for sun salutations to celebrate the New Year! All levels are welcome (we can accommodate EveryBody- gentle and chair options will be available). We will end with a short meditation and we will unveil our new IB shirts (featuring Rachel Stottmann art)!
Current students who bring a new friend will receive $5 off our new t-shirts. New students can sign up for the beginner basics series OR the new student 30 days for $65.
We are trying out some new classes and times this month to meet your needs – please come check them out!
Mondays, 6 – 7:15 pm; all levels with Ken
For all the athletic men out there afraid to try yoga, this class is for you (ladies welcome too)! – starts Jan. 7
New Time: Tuesdays, 6:15 – 7:30 pm; meditative slow flow with Jamie (all levels) – starts Jan. 8
New Time: Thursdays, 8:30 – 9:45 am; all levels with Megh; starts Jan. 3
Beginner Basics Series
Sundays at Noon with Denise OR Wednesdays at 6 pm with Tammy
Basics classes will meet Dec. 16 – Jan. 2 (regular class fees apply)
Next 8 week Session: Sunday, January 6 – Wednesday, February 27
8 weeks for $88 (students new to series) or use regular class card
Give a gift to yourself and feel better from the inside out! The basics series is perfect for beginners or anyone desiring to review or learn about the Anusara Universal Principles of Alignment.
Preschool Yoga Moga
4:15 – 5 pm
November 29 – January 24
Class meets 1/10, 1/17, 1/24
$12 to drop-in
Ages: toddlers – kindergarten age
Join Denise for some fun yoga play, music, and creative movement. Parent and child participate.
Drop-ins are welcome!
Yoga Nidra Meditation with Essential Oils
with Denise Stottmann & Laura Johnson
Sunday, January 20
3 – 4:30 pm
This month’s Yoga Nidra Meditation will focus on discovering our inner brilliance with imagery of a peaceful winter journey (led by Denise) and will include an essential oil blend to enhance our intention (led by Laura Johnson). This essential oil blend will be available as an optional ‘make and take’ at the end of the meditation for an additional $10.
Yoga Nidra means “yogic sleep.” It is a comprehensive practice for going far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness, and re-wire your brain for greater mental and emotional balance and resiliency.
Suitable for ALL levels. After we sample our essential oil blend, we will begin with a few very simple stretching exercises to become aware of our physical bodies before we become comfortable (using props as needed) in a supine position for the guided meditation.
Dance Dance Party Party Louisville
Sunday, January 20
7 – 8 pm
Dance Dance Party Party (dancedancepartyparty.com) is an organization started in NYC in 2006 with just three rules: no boys, no booze, no judgement. Our Louisville chapter started in 2015. It is a one hour, lady* only dance party (*gender non-conforming individuals also welcome). We turn on the music and dance! It’s a great way to exercise, relieve stress and have a lot of fun! We are moving to Infinite Bliss starting January 20th. We dance on the first and third Sundays from 7 to 8 pm and just ask for $5 donation to support the facility. February dates are the 3rd and 17th. C’mon let’s dance!
You can find us on Facebook or email firstname.lastname@example.org if you have any questions.
Inspirational Book Club
Tuesday, January 22
held at the studio
Stay tuned on FaceBook for the January book title!
– Be a part of this community! Everyone is welcome to share their ideas and learn from each other’s perspectives
– Read the book in advance of the meeting
Email email@example.com for more information and to join the FB group.
Kula Kids Yoga
Saturday, January 26
3:30 – 4:30 pm
for 5 – 10 year olds
Join Lauren Martin for a fun-filled yoga class designed with kids in mind! Kula Kids will incorporate yoga fundamentals, meditation, coloring, and overall kid-approved fun. Parents do not need to stay but are welcome to join us.
A minimum of 4 students are needed (please preregister by noon on Thursday, Jan. 24).
The Gathering – Louisville Self Inquiry Group
with Mary Vaananen
Sunday, January 27
3 – 4:30 pm
Have you wondered about your place in the world? Is there a restlessness in you—a longing that cannot be filled by accumulation of worldly things? Are you driven by self-improvement? Do you question what God is…what You are?
Join Mary Vaananen for “open hearted meditative inquiry—an attitude of not-knowing—silence—community” as we delve into non-dual philosophy and question our many perceptions of life. We will begin with a meditation, then a talk or reading/video, followed by Q & A/conversation. Figure 1½ hours together more or less. Donation of $5 suggested to facilitate regular availability of the meeting place.
Anita Avent—www.nondu.org—will be present with us (regularly via Skype) to be a guide and a friend along the pathless path of self-discovery. “Turn your attention inwards; what is looking through your eyes?” For more information contact Mary Vaananen (firstname.lastname@example.org) or go to @LouisvilleSIG on Facebook.
Align and Shine! Chakra Yoga + Essential Oils Workshop
Thursday, January 31
6 – 7 pm; chakra activating yoga class with Denise Stottmann
7 – 8 pm; chakra aligning essential oils with Laura Johnson
** Special for auto-debit students; only $15; must pre-pay at the studio.
Space is limited so pre-register early!
Start the New Year with a workshop to align your chakras so you can shine fully! Each participant will receive a sample essential oil blend to take home.
(You may also just attend the yoga class – regular class fees apply).
Community Class Offerings
Mayor’s Healthy Hometown Yoga
Held off-site at St. John Paul II Parish
Tuesdays; $5 (cash donation)
4:30-5:30 pm – chair yoga
6 – 7:15 pm – all levels
No Classes on Dec. 25 and January 1
Join Denise for these community yoga classes in the annex at St. John Paul II Parish; 3042 Hikes Lane; Louisville, KY 40220. For questions, call 502.509.7766 or email email@example.com.
NEW STUDENT SPECIAL!
Try out our studio with an Unlimited Month Class Card at half-price
30 days for $65
Come experience our heart-focused alignment yoga!
Discount applies to New Students only and must be purchased at your first class. Class card can be used for any class on the regular weekly schedule. One discount per new student.
*There are no refunds, credits, or extensions on class card purchases, workshops, special events, or trainings.