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EVENTS

Beginner Basics Series
8 weeks for $108 (special pricing for students new to series)

Sundays 12 – 1:15 pm
Current Series: January 4-February 22

You will have an in-person space reserved for you each Sunday, but you can switch to the virtual option on Sunday OR in-person/virtual on Wednesday at 6 pm.
Register for the Sunday Basics Series.

Wednesdays 6 – 7:15 pm:
Current Series: January 7-February 25

You will have an in-person space reserved for you each Wednesday, but you can switch to the virtual option on Wednesday OR in-person/virtual on Sunday at Noon.
Register for the Wednesdays Basics Series.

The basics series is perfect for beginners or anyone desiring to review or learn about the Anusara Universal Principles of Alignment.  You are welcome to attend single basics classes at anytime (register as a single class purchase or use a regular class card).

Kids Yoga!

Sunday, January 11
3:00 – 4:00 pm
$18
For all kids – toddlers thru elementary ages

Join Denise for a fun-filled yoga class designed with kids in mind! Celebrate the holiday season with yoga, dance, and story time.  All kids welcome and parents can practice too.  Registration is for parent with 1-2 children.

Winter Yoga Nidra Meditation

with Denise
Sunday, January 18
3 – 4:30 pm
$28 (both in-person & virtual)

As we settle into stillness, January’s meditation will cultivate peacefulness.
Yoga Nidra means “yogic sleep.” It is a comprehensive practice for going far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit.  In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness, and re-wire your brain for greater mental and emotional balance and resiliency.
Suitable for ALL levels. We will begin with a few very simple stretching exercises to become aware of our physical bodies before we become comfortable (using props as needed) in a supine position for the guided meditation.

Artist Series – Cultivating Creativity Workshop

Yoga, Mala-Making, & Meditation
with Denise & Christine
Saturday, January 31
2 – 5 pm
$60 (includes mala-making supplies & yoga/guided mantra meditation)
 
In this fun hands-on workshop we will use the Goddess Saraswati to inspire our creativity! You will have an opportunity to dive deeper into what you are looking to create in your life. You will gain insight into the purpose of Mala Beads and learn how to complete a mantra meditation practice.
Denise and Christine will lead creative-inducing yoga movement, followed by designing and building your very own 108-bead Mala necklace. After the malas are complete, Denise will lead a guided mantra meditation using your new beads.
 

Partner Yoga Workshop

with Denise & Christine
Saturday, February 14
4 – 5:30 pm
$50 per pair

Treat yourself and join us for a fun partner yoga practice to celebrate Valentine’s Day.  Bring a partner or a friend and feel the added power of two!  This is a beginner friendly workshop so no worries if you have no yoga experience.

Register for the Saturday, February 14, Partner Yoga for two people

Roll With It – A Yoga Tune Up® Ball Workshop

with Denise
Sunday, February 15
2:30 – 5:30 pm
$60 (includes your choice of the original YTU balls in tote or an Alpha YTU ball)
15 spaces in-person
 
A self-maintenance practice for everyone that also complements your yoga practice!  Think of this 3-hour therapeutic workshop as your “self-care laboratory”. We will explore the soft-tissue scaffolding that links everything inside of you together. Fascia is the living seam system that threads your tissues to one another. This workshop combines elements of yoga, alignment-based movement and self-massage using Yoga Tune Up Therapy Balls to unlock fascial restrictions and improve your ability to sense the position, location, orientation, and movement of your body and its parts. The balls work swiftly to refresh and empower your body’s own self-healing nature and help you to identify and strengthen “body blind spots” – areas of your body that are overused, underused, misused or abused and are potential catalysts for pain and energy. From beginner level to experienced, this workshop leaves you feeling balanced, inspired and living better in your own body!

Registration Open!

Ladies Spring Yoga + Hiking Retreat
Red River Gorge, KY
April 17 – 19
Early-Bird $425 – thru 2/15; $475 – after 2/15
Registration includes yoga, lodging, and meals (excluding BYO packable lunches for hikes)
10 spaces

Learn more here.

Infinite Bliss Yoga Retreat to Mexico

METAMORPHOSIS
In Macheros, Mexico
January 9-15, 2027

Experience Wonder and Awe as you commune with the Monarch butterflies!
All yogis are invited to join Denise for this one-of-a-kind Yoga Retreat.
Learn more here.

Community Yoga Classes

Held off-site at St. John Paul II Parish
Tuesdays; Bring $11 (cash only) + Yoga Mat & Block
4:30 – 5:30 pm; chair yoga
6 – 7:00 pm; gentle all levels yoga

Join Denise for these community yoga classes in Room A of the Parish Life Center at St. John Paul II Parish; 3539 Goldsmith Lane; Louisville, KY 40220.  Please note – this is a new location.  Movement is Medicine!

Reserve your in-person space with the links below:

Register for the 4:30 pm chair yoga class

Register for the 6 pm gentle all levels yoga class

For questions, call 502.509.7755 or email denise@infiniteblissyoga.org.

Inspirational Book Club

The inspirational book club meets monthly to discuss enlightening books within a broad range from fiction to non-fiction, including self-help, foodie, political, etc. – anything goes if we can discuss the inspiring theme.  We generally meet the last Tuesday of the month at various venues in town or one of the member’s home.

Upcoming book: for January’s book please email Christine

To join the member group, email Christine at christine.a.saladino@gmail.com.  You will be included in the Facebook private message thread and private group on meeting locations.

*There are no refunds, credits, or extensions on class card purchases, workshops, special events, retreats, or trainings.