The Retail Shop is Open!
The retail shop is fully stocked with lots of yoga products (Manduka mats, yoga mat backpacks and mat bag, blocks, straps, bolsters, meditation cushion, Yoga Tune Up massage balls in two sizes, mat cleaner) and all of our Infinite Bliss t-shirts designed by local artist Rachel (and daughter of Denise). Rachel also has a table with her artwork. We sell Gift Certificates at the studio and also online here. Please give Santa your wish list or give the gift of yoga to a loved one!
Toddler / Preschool Yoga Moga!
December 5, 12, & 19
Thursdays, 4:15 – 5 pm
$12 to drop-in (adult/child combo)
Ages: toddlers – kindergarten age
Join Denise for some fun yoga play, music, and creative movement. Parent/adult and child participate. If you also have a younger baby, just bring her/him along! Call Denise if you have any questions: 502.509.7755. Come join us!
Infinite Bliss Holiday Party
Saturday, December 7
6 – 8 pm
Make Infinite Bliss Yoga a stop on your Bardstown Road Aglow evening! Bring a dish to share and your favorite beverage. We will have gift certificates for sale and also some retail specials. Sign up for the potluck at the studio.
iRest® Yoga Nidra & Art Workshop
Sunday, December 8
2 – 4:30 pm
$45 (Art Materials Included)
Art, gentle yoga, and meditation. What could be better? Come experience how your creativity flows when you practice movement and meditation. Participants will create three images in a nonjudging environment with guidance from Robin Santa-Teresa, artist and yogi. All experience levels of art and yoga are welcome. Space is limited – reserve your spot today! Questions? Email Robin at email@example.com
Candlelight Winter Solstice Celebration
Thursday, December 19
6 – 7:30 pm
All levels class with Denise
Regular class fees apply.
Please reserve your space at the front desk or pay using the link below.
The Winter Solstice officially begins the first day of winter and marks the shortest day and the longest night of the year. Surrender to your dreaming and celebrate the dark where your inner life is nurtured. Re-kindle your inner light with this special candlelight slow flow class which will include soothing music, pranayama, meditation, and a luxurious savasana.
December/New Year’s Holiday Schedule:
Tuesday, Dec. 24:
10 am – all levels with Denise (all other classes cancelled)
Christmas Day, Wednesday, Dec. 25 – Studio is closed.
Thanks for being a part of the Infinite Bliss kula – enjoy the day with your families!
Tuesday, Dec 31, New Year’s Eve:
10 am – all levels with Denise (all other classes cancelled)
Tuesday, January 1 – New Year’s Day Classes with Denise:
11 am – all levels
1:30 pm – gentle class
Start the New Year with a practice of aligning your intentions with your Heart.
All regular classes are cancelled.
Beginner Basics Series
Current 8 week Series: Sunday, October 13 – Wednesday, December 4
We will have drop-in basics classes December 8 – 29
Next 8 week Series: Sunday, January 5 – Wednesday, February 26
Sundays at Noon with Denise OR Wednesdays at 6 pm with Tammy
8 weeks for $88 (students new to series) or use regular class card
Give a gift to yourself and feel better from the inside out! The basics series is perfect for beginners or anyone desiring to review or learn about the Anusara Universal Principles of Alignment. You can start the series at any time and complete 8 consecutive weeks.
Inspirational Book Club
Thursday, January 2
7:30 – 10 pm
Held off-site (location TBD)
Our December book choice is “Where’d You Go, Bernadette” by Cate Blanchett.
Discussion is at 7:30 pm. Bring a wrapped book to the gift exchange (preferably from your own shelves) and a small snack/dessert to share and celebrate the season. We will also watch the movie if streaming is available.
Email firstname.lastname@example.org for more information and to join the FB group.
Kula Kids Yoga
Saturday, January 18
3:30 – 4:30 pm
for 5 – 10 year olds
Join Lauren Martin for a fun-filled yoga class designed with kids in mind! Kula Kids will incorporate yoga fundamentals, meditation, coloring, and overall kid-approved fun. Parents do not need to stay but are welcome to join us.
Yoga Nidra Meditation with Essential Oils
with Denise Stottmann & Laura Johnson
Sunday, January 19
3 – 4:30 pm
January’s Yoga Nidra Meditation will focus on peace. The meditation (led by Denise) and will include an essential oil blend to enhance our intention (led by Laura Johnson). This essential oil blend will be available as an optional ‘make and take’ at the end of the meditation.
Yoga Nidra means “yogic sleep.” It is a comprehensive practice for going far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness, and re-wire your brain for greater mental and emotional balance and resiliency.
Suitable for ALL levels. After we sample our essential oil blend, we will begin with a few very simple stretching exercises to become aware of our physical bodies before we become comfortable (using props as needed) in a supine position for the guided meditation.
Anusara Immersions and Teacher Training have begun!
We have a great group of 8 individuals who have started this 2 year journey. It is not too late to join us for Immersion II or Immersion III (see dates below). This program is a transformative journey into the Self as you discover and awaken with the infinite Light within and all around you. Denise will inspire and guide you to explore and follow your unique yoga path to profoundly impact your life.
Who can benefit from taking an Immersion?
Everyone! The Immersion is for yoga students of all levels who wish to take their practice and understanding of yoga to the next level. For aspiring teachers, it is the first half (100 hrs.) of the 200 hour Teacher Training Program.
Immersion I: August 24-25; September 28-29; October 26 (completed)
Immersion II: October 27; December 14-15; January 25-26
Immersion III: February 22-23; March 28-29; April 11
The second 100 hours of teacher training will begin in the fall of 2020 (same type of monthly format).
What is an Anusara® Immersion?
It is an in-depth program designed to explore the principles and philosophy of yoga in an organized and cohesive way. The structure of the Immersion provides a solid foundation for diving deeper into your practice and understanding of yoga, and creates an opening that can profoundly transform both your practice and your life!
In each Immersion we will explore:
- The Universal Principles of Alignment™
- Yoga Philosophy
- Anusara® Syllabus of yoga poses
- Breathing Techniques (Pranayama)
Community Class Offerings
Held at Infinite Bliss:
Tuesdays, 6 -7 pm
Nia with Andree Mondor
$5 cash donation
Nia is a whole body fitness class that incorporates dance, martial and healing arts based on 52 simple moves. The class is non-impact and performed barefoot and adaptable to individual needs and abilities. Through Nia, participants find health, ease and body awareness. Participants are invited to pay attention to body sensations and tweak movements in their bodies to bring pleasure and joy.
Mayor’s Healthy Hometown Yoga Classes
Held off-site at St. John Paul II Parish
Tuesdays; $5 (cash donation)
4:30 – 5:30 pm – chair yoga
6 – 7:15 pm – gentle all levels yoga
Join Denise for these community yoga classes in the annex at St. John Paul II Parish; 3042 Hikes Lane; Louisville, KY 40220. For questions, call 502.509.7755 or email email@example.com.
NEW STUDENT SPECIAL!
Try out our studio with an Unlimited Month Class Card at half-price
30 days for $65
Come experience our heart-focused alignment yoga!
Discount applies to New Students only and must be purchased at your first class. Class card can be used for any class on the regular weekly schedule. One discount per new student.
*There are no refunds, credits, or extensions on class card purchases, workshops, special events, or trainings.