May Schedule Changes:
Tuesdays 6 – 7 pm
New Nia class with Andree Mondor
$5 cash donation
Monday, May 27 – Memorial Day:
10 am – all levels with Denise
All regular classes are cancelled this day only.
There are a few OPENINGS and there is a One-Day Option!
This is a great Mother’s Day gift or a treat to yourself.
Ladies Moon Goddess Yoga Retreat with the Full Moon
May 17-19 (Friday evening – Sunday afternoon)
Join Denise Stottmann, Laura Johnson, & Rhona Kamar for a wonderful weekend yoga retreat out in the country but close to home!
Held at a beautiful house on a farm in Oldham County (Pendleton, KY)
- Pricing is all inclusive: $365 (entire weekend)
- Special Saturday – Only Option: $150 (Join us at 10:30 am – dinner; Includes 2 yoga sessions, lunch, essential oil workshop & make-and-takes, free time, afternoon yoga + yoga nidra meditation, & dinner)
The Eternal Moon Phase Goddesses will inspire us this weekend. Connect one’s reflective powers with this eternal sequence of evocative energies.
Denise will lead the moon goddess discussions with yoga asana, meditation, and pranayama throughout the weekend and a Yoga Nidra Meditation on Saturday. Laura will provide an Essential Oil 101 session which will provide informative essential oil basics and the science behind how the oils work and include a make-and-take essential oil rollerball and sugar scrub). Rhona (wellness chef + coach; find her at www.prana-junkie.com) will provide all of our delicious meals. There will be plenty of time for talking around the outdoor fireplace, relaxing, and free time for wandering on the farm (with walking trails, chickens, and goats). We will conclude the weekend on Sunday with a picnic lunch and hike at nearby Morgan Conservation Park (10 minutes away).
Reserve your spot with payment (cash or check) at the studio. Questions? Email Denise at firstname.lastname@example.org or call 502.509.7755.
Click here for the retreat brochure and registration form!
Announcing Anusara Immersions and Teacher Training!
Join us for this transformative journey into the Self as you discover and awaken with the infinite Light within and all around you. Denise will inspire and guide you to explore and follow your unique yoga path to profoundly impact your life.
Immersion I: August 24-25; September 28-29; October 26
Immersion II: October 27; November 16-17; December 14-15
Immersion III: January 25-26; February 22-23; March 28
The second 100 hours of teacher training will begin in the fall of 2020 (same type of monthly format).
Click here for more information.
Friday Kula Yoga/Walk/Lunch
Friday, May 3
9:15 am – all levels with Denise
After yoga we will drive to the walking bridge and walk to Indiana and visit Schimpff’s Confectionery in Jeffersonville and eat lunch at a local restaurant and then return.
Toddler / Preschool Yoga Moga!
Thursdays in May (May 9, 16, 23, & 30)
4:15 – 5 pm
Drop-in for $12 (parent/child combo)
Ages: toddlers – kindergarten age
Join Denise for some fun yoga play, music, and creative movement. Parent and child participate. Come join us!
Beginner Basics Series
– Current 8 week Series: Sunday, April 28 – Wednesday, June 19
– Next 8 week series: Sunday, June 23 – Wednesday, August 14
Sundays at Noon with Denise OR Wednesdays at 6 pm with Tammy
8 weeks for $88 (students new to series) or use regular class card
Give a gift to yourself and feel better from the inside out! The basics series is perfect for beginners or anyone desiring to review or learn about the Anusara Universal Principles of Alignment.
Kula Kids Yoga
Saturday, May 11
3:30 – 4:30 pm
for 5 – 10 year olds
Join Lauren Martin for a fun-filled yoga class designed with kids in mind! Kula Kids will incorporate yoga fundamentals, meditation, coloring, and overall kid-approved fun. Parents do not need to stay but are welcome to join us.
Inspirational Book Club
Tuesday, June 4
location: Vine’s in Douglas Loop
June’s book title is “Where the Crawdads Sing” by Delia Owens.
– Be a part of this community! Everyone is welcome to share their ideas and learn from each other’s perspectives
– Read the book in advance of the meeting
Email email@example.com for more information and to join the FB group.
Yoga Nidra Meditation with Essential Oils
with Denise Stottmann & Laura Johnson
Sunday, June 23
3 – 4:30 pm
June’s Yoga Nidra Meditation will honor the Summer Solstice and our inner Light. The meditation (led by Denise) and will include an essential oil blend to enhance our intention (led by Laura Johnson). This essential oil blend will be available as an optional ‘make and take’ at the end of the meditation for an additional $10.
Yoga Nidra means “yogic sleep.” It is a comprehensive practice for going far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness, and re-wire your brain for greater mental and emotional balance and resiliency.
Suitable for ALL levels. After we sample our essential oil blend, we will begin with a few very simple stretching exercises to become aware of our physical bodies before we become comfortable (using props as needed) in a supine position for the guided meditation.
Community Class Offerings
– Held at the studio:
Tuesdays; $5 cash
6 – 7 pm; Nia with Andree Mondor
– Mayor’s Healthy Hometown Yoga
Held off-site at St. John Paul II Parish
Tuesdays; $5 (cash donation)
4:30-5:30 pm – chair yoga
6 – 7:15 pm – all levels
Join Denise for these community yoga classes in the annex at St. John Paul II Parish; 3042 Hikes Lane; Louisville, KY 40220. For questions, call 502.509.7766 or email firstname.lastname@example.org.
NEW STUDENT SPECIAL!
Try out our studio with an Unlimited Month Class Card at half-price
30 days for $65
Come experience our heart-focused alignment yoga!
Discount applies to New Students only and must be purchased at your first class. Class card can be used for any class on the regular weekly schedule. One discount per new student.
*There are no refunds, credits, or extensions on class card purchases, workshops, special events, or trainings.