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EVENTS

Ladies Fall Yoga + Hiking Retreat

Big South Fork National Recreation Area – Stearns, KY
November 7 – 10
12 spaces (waitlist only)
$525 for 3 nights

Pricing includes lodging, all breakfasts and dinners, yoga, and guided hikes

Join Denise and Rachel at a beautiful retreat home in Stearns, KY as we connect to the ancient yogic 5 elements of Nature and our senses with many insights from Ed Yong’s book  “An Immense World”.  Enjoy a long weekend of friendships, yoga, poetry, meditation, meals, and gorgeous hiking with beautiful rock formations and waterfalls.  We will have a post-hike visit to a 1950’s-era ice cream parlor!  Bring packable lunches for the weekend.

 

Call 502.509.7755 or email denise@infiniteblissyoga.org to register.

Artist Series – Cultivating Creativity Workshop


Star Light Star Bright + Yoga Workshop
with Christine and Denise
Saturday, November 22
2 – 5 pm
$50 (includes yoga class + all supplies except for sticks)
 
Join us for this fun hands-on pre-holiday workshop. Christine and Denise will lead a yoga practice and meditation to reveal our inner Light so we shine bright for the season! Please bring 5 sticks approximately 2 – 2 ½ feet in length. We will trim the sticks ends to make them all the same length. Then we will each construct a large holiday star with sticks, strings of lights, and connectors. The workshop will conclude with fellowship, tea, and cookies.
 

Thanksgiving Holiday Schedule:

Thanksgiving Day, Nov. 27 – Studio is closed. Thanks for being a part of the Infinite Bliss kula – enjoy the day with your family.
 
Thanksgiving FRIDAY classes, November 28:

Denise’s classes will include a candle ceremony and chanting/meditation.  Class cards may be used for these special classes! 

10 – 11:30 am: all levels with Denise – upbeat class with a wide variety of poses
1 – 2:30 pm: gentle class with Denise  gentle flow combined with therapeutic massage ball rolling & candle ceremony and chanting/meditation.
Register for the in-person Thanksgiving Friday 1 pm class.

Register for the virtual Thanksgiving Friday 1 pm class.
Please have your small Yoga Tune Up balls in tote or substitute with 2 tennis or similar balls and a candle available!  

Thanksgiving Yoga Nidra Meditation

with Denise
Sunday, November 30
3 – 4:30 pm
$25 (both in-person & virtual)

End the Thanksgiving weekend with a guided meditation. As we settle into stillness, November’s meditation will cultivate gratitude.

Yoga Nidra means “yogic sleep.” It is a comprehensive practice for going far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit.  In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness, and re-wire your brain for greater mental and emotional balance and resiliency.
Suitable for ALL levels. We will begin with a few very simple stretching exercises to become aware of our physical bodies before we become comfortable (using props as needed) in a supine position for the guided meditation.

Holiday Kids Yoga!

Sunday, December 7
3:00 – 4:00 pm
$17
For all kids – toddlers thru elementary ages

Join Denise for a fun-filled yoga class designed with kids in mind! Celebrate the holiday season with yoga, dance, and story time.  All kids welcome and parents can practice too.  Registration is for parent with 1-2 children.

Candlelight Winter Solstice Celebration

Thursday, December 18
6 – 7:30 pm

$30

The Winter Solstice (Dec. 21) officially begins the first day of winter and marks the shortest day and the longest night of the year. Surrender to your dreaming and celebrate the dark where your inner life is nurtured. Re-kindle your inner light with this special candlelight slow flow class which will include soothing music, pranayama, meditation, and a luxurious savasana.
     

Beginner Basics Series
8 weeks for $108 (special pricing for students new to series)

Sundays 12 – 1:15 pm
Current Series: October 19 – December 7

You will have an in-person space reserved for you each Sunday, but you can switch to the virtual option on Sunday OR in-person/virtual on Wednesday at 6 pm.
Register for the Sunday Basics Series.

Wednesdays 6 – 7:15 pm:
Current Series: October 22 – December 10

You will have an in-person space reserved for you each Wednesday, but you can switch to the virtual option on Wednesday OR in-person/virtual on Sunday at Noon.
Register for the Wednesdays Basics Series.

The basics series is perfect for beginners or anyone desiring to review or learn about the Anusara Universal Principles of Alignment.  You are welcome to attend single basics classes at anytime (register as a single class purchase or use a regular class card).

Community Yoga Classes

Held off-site at St. John Paul II Parish
Tuesdays; Bring $11 (cash only) + Yoga Mat & Block
4:30 – 5:30 pm; chair yoga
6 – 7:00 pm; gentle all levels yoga

Join Denise for these community yoga classes in Room A of the Parish Life Center at St. John Paul II Parish; 3539 Goldsmith Lane; Louisville, KY 40220.  Please note – this is a new location.  Movement is Medicine!

Reserve your in-person space with the links below:

Register for the 4:30 pm chair yoga class

Register for the 6 pm gentle all levels yoga class

For questions, call 502.509.7755 or email denise@infiniteblissyoga.org.

Inspirational Book Club

The inspirational book club meets monthly to discuss enlightening books within a broad range from fiction to non-fiction, including self-help, foodie, political, etc. – anything goes if we can discuss the inspiring theme.  We generally meet the last Tuesday of the month at various venues in town or one of the member’s home.

Upcoming books:

November –  “Be Ready When the Luck Happens: A Memoir” by Ina Garten

To join the member group, email Christine at christine.a.saladino@gmail.com.  You will be included in the Facebook private message thread and private group on meeting locations.

*There are no refunds, credits, or extensions on class card purchases, workshops, special events, or trainings.