We do not offer refunds or exchanges once you schedule a class or event; but you may register until 15 minutes prior to any class or event.

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Schedule Update:

Community Classes at St. John Paul II Parish are cancelled on September 19.

Yoga Nidra Meditation with Denise
Sunday, September 24
3 – 4:30 pm

September’s meditation will celebrate abundance and fullness as we honor the Fall Equinox (September 23).

Yoga Nidra means “yogic sleep.” It is a comprehensive practice for going far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness, and re-wire your brain for greater mental and emotional balance and resiliency.

Suitable for ALL levels. We will begin with a few very simple stretching exercises to become aware of our physical bodies before we become comfortable (using props as needed) in a supine position for the guided meditation.

Register for the In-Person Yoga Nidra Meditation

Register for the Virtual Yoga Nidra Meditation


Chakra Balancing Workshop with Essential Oils
Saturday, October 14
2:30 – 5 pm

Join Denise and Ken on the October New Moon for a fun and informative workshop! The session will include a brief introduction of each of the 7 chakras (yogic wheels of energy) with a handout, an Anusara yoga flow connecting the chakras to our bodies and poses, a chakra balancing meditation with sound and essential oils (includes a take home roller ball blend), and we will conclude with chakra tea and cookies.

Register for Chakra Balancing Workshop with Essential Oils

Ladies Fall Full Moon Yoga + Hiking Retreat
One Opening – Early-Bird Pricing Extended Thru 9/15!
Cumberland Falls State Park
Corbin, Kentucky
October 27 – 29
14 spaces
Early-Bird Extended thru 9/15; $370; $399 after
Pricing is all-inclusive excluding lunches for hikes

Join Denise at the Cumberland Falls State Resort Park. We will connect with the October full moon energy through asana, meditation, and hiking, meals, friendship & conversation. We will have the opportunity to see the unique Moonbow at Cumberland Falls which is only visible during a few days around the full moon! Our lodging will be two adjacent cabins at the park and walkable to the Falls and hiking trails. Bring packable lunch items, backpack, and water bottle for both the Saturday and Sunday’s hikes. The hiking is beautiful beside the flowing river!

Click here for retreat brochure.

Call 502.509.7755 or email denise@infiniteblissyoga.org to register.


Beginner Basics Series
8 weeks for $99 (special pricing for students new to series)

Sundays 12 – 1:15 pm:
Current Series: August 20 – October 8
Next Series: October 15 – December 3

You will have an in-person space reserved for you each Sunday, but you can switch to the virtual option on Sunday OR in-person/virtual on Wednesday at 6 pm.
Register for the Sunday Basics Series.

Wednesdays 6 – 7:15 pm:
Current Series: August 23 – October 11
Next Series: October 18 – December 6

You will have an in-person space reserved for you each Wednesday, but you can switch to the virtual option on Wednesday OR in-person/virtual on Sunday at Noon.
Register for the Wednesdays Basics Series.

The basics series is perfect for beginners or anyone desiring to review or learn about the Anusara Universal Principles of Alignment.  You are welcome to attend single basics classes at anytime (register as a single class purchase or use a regular class card).


Announcing 2024 Washington State Ladies Yoga Retreat!
July 13 – 20, 2024
Port Townsend, WA
10 spaces
Early Bird Pricing thru 12/31/23

Explore AWE with Denise as we practice yoga (asana & meditation), hike, kayak, and explore the area!

Details coming soon.

Community Yoga Classes
Held off-site at St. John Paul II Parish
Tuesdays; Bring $11 (cash only) + Yoga Mat & Block
4:30 – 5:30 pm – chair yoga
6 – 7:00 pm – gentle all levels yoga

Join Denise for these community yoga classes in Room A of the Parish Life Center at St. John Paul II Parish; 3539 Goldsmith Lane; Louisville, KY 40220.  Please note – this is a new location.  Movement is Medicine!

Reserve your in-person space with the links below:

Register for the 4:30 pm chair yoga class

Register for the 6 pm gentle all levels yoga class

For questions, call 502.509.7755 or email denise@infiniteblissyoga.org.

Inspirational Book Club

The inspirational book club meets monthly to discuss enlightening books within a broad range from fiction to non-fiction, including self-help, foodie, political, etc. – anything goes if we can discuss the inspiring theme.  We generally meet the last Tuesday of the month at various venues in town or one of the member’s home.

Our upcoming dates and book is:

September 26 – “Anxious People” by Fredrik Backman
October – “The Once in Future Witches” by Alix Harrow

To join the member group, email Christine Saladino at christine.a.saladino@gmail.com.  You will be included in the Facebook private message thread and private group on meeting locations.

Private Lessons with Denise

Interested in some one-on-one help or a special small group private yoga class?

Consider reserving a private yoga session at the studio with Denise!

We can focus on your alignment challenges, particular poses, or a sequence.  Sessions can be booked for 1/2 hour or 1 hour.  Book 4 sessions and receive $20 off.   Call Denise to schedule the date and time of your private lesson at 502-509-7755 (links below only purchase the lesson).

Register for 1 hour private lesson with Denise

Register for 1/2 hour private lesson with Denise


The Retail Shop is Open!

The retail shop is fully stocked with lots of yoga products (Manduka mats, yoga mat backpacks and mat bag, blocks, straps, bolsters, Yoga Tune Up massage balls in three sizes and all of our Infinite Bliss t-shirts designed by local artist Rachel (and daughter of Denise).  Rachel also has a table with her artwork.  We sell Gift Certificates at the studio and also on our Scheduling Page.


*There are no refunds, credits, or extensions on class card purchases, workshops, special events, or trainings.