Inclement Weather Schedule Closings:

Schedule closings/updates can be found in two places. Facebook (‘like’ our page ‘Infinite Bliss Yoga’ to see these in your newsfeed) and the home page of the website (bottom right corner) will always have schedule updates posted. On inclement weather days, please check before attending! Thanks.

Beginner Basics Series
Sundays at Noon with Denise OR Wednesdays at 6 pm with Tammy
New 8 week Spring SessionSunday, March 3 – Wednesday, April 24
8 weeks for $88 (students new to series) or use regular class card

Give a gift to yourself and feel better from the inside out! The basics series is perfect for beginners or anyone desiring to review or learn about the Anusara Universal Principles of Alignment.

Pay for Beginner Basics Sunday, March 3 – Wednesday, April 24


Yoga Nidra Meditation with Essential Oils
with Denise Stottmann & Ken Baker
Sunday, March 17
3 – 4:30 pm

This month’s Yoga Nidra Meditation will have a ‘spring’ theme of renewal and growth.

Yoga Nidra means “yogic sleep.” It is a comprehensive practice for going far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness, and re-wire your brain for greater mental and emotional balance and resiliency.

Suitable for ALL levels. After we sample our essential oil blend (led by Ken), we will begin with a few very simple stretching exercises to become aware of our physical bodies before we become comfortable (using props as needed) in a supine position for the guided meditation (led by Denise).

Pay for Yoga Nidra Meditation


Reserve Your Spot Today – Jeremy Arndt & Nancy Return!
Restorative Sound Journey (Acoustic)
Thursday, March 28
6 – 7:30 pm
$30 (prepay required)
16 openings

Join Jeremy, Nancy, and Denise for an evening of soothing and healing sounds paired with a supported, breath centered Restorative Yoga practice. The fusion of sound, stillness, and breath will leave you feeling deeply relaxed and rejuvenated. The vibrational experience includes the sacred sounds of the handpan, gong, chimes, crystal singing bowls, didgeridoo and more. Experience the bliss of surrender as Denise leads the class through nurturing restorative poses supported by blankets, bolsters and blocks while Jeremy and Nancy provide an improvised ultra sensory exploration with enchanting sacred sounds. The evening will culminate with a long and inviting savasana as you allow yourself to be carried away by a deep, multi-instrumental sound experience.

YouTube Sound Journey Video

Jeremy and Nancy are from Michigan. They met in 2011 and began a journey around the world, sharing their passions of yoga and sacred music. Their journey has taken them to 4 continents and 10 countries together, including India, Bali, Australia, Greece, and more! They are both dedicated yoga students and teachers and live in service of inspiring others to live from their hearts and follow their dreams. Together, they lead Yoga and Sacred Music retreats around the world.

Pay For Restorative Sound Journey


Registration is OPEN!
Ladies Moon Goddess Yoga Retreat with the Full Moon

May 17-19
Held at a beautiful house on a farm in Oldham County (Pendleton, KY)
Join Denise Stottmann, Laura Johnson, & Rhona Kamar for a wonderful weekend yoga retreat out in the country but close to home!

EARLY BIRD PRICING: $325 (all-inclusive) through March 31

After March 31 $365

The Eternal Moon Phase Goddesses will inspire us this weekend. Connect one’s reflective powers with this eternal sequence of evocative energies.

Denise will lead the moon goddess discussions with yoga asana, meditation, and pranayama throughout the weekend. Laura will provide an Essential Oil 101 session which will provide informative essential oil basics and the science behind how the oils work and include a make-and-take essential oil rollerball and sugar scrub). Rhona (wellness chef + coach; find her at will provide all of our delicious meals. There will be plenty of time for talking around the outdoor fireplace, relaxing, and free time for wandering on the farm (with walking trails, chickens, and goats). We will conclude the weekend on Sunday with a picnic lunch and hike at nearby Morgan Conservation Park (10 minutes away).

Reserve your spot with payment (cash or check) at the studio. Questions? Email Denise at or call 502.509.7755.

Click here for the retreat brochure and registration form!


Preschool Yoga Moga
4:15 – 5 pm
Current session: February 7, 14, 21, 28 & March 7, 14
Next 6 week series: March 21 – May 2 (no class March 28)
6 weeks for $60 or drop-in for $12 (parent/child combo)
$12 to drop-in
Ages: toddlers – kindergarten age

Join Denise for some fun yoga play, music, and creative movement. Parent and child participate.

Pay for Next Session of Preschool Yoga Moga


Kula Kids Yoga
Saturday, March 23
3:30 – 4:30 pm
for 5 – 10 year olds

Join Lauren Martin for a fun-filled yoga class designed with kids in mind! Kula Kids will incorporate yoga fundamentals, meditation, coloring, and overall kid-approved fun. Parents do not need to stay but are welcome to join us.

A minimum of 4 students are needed (please preregister by noon on Friday, Feb. 22).

Pay for Kula Kids Yoga


Dance Dance Party Party Louisville
Sundays, March 3 & 17
7 – 8 pm

Dance Dance Party Party ( is an organization started in NYC in 2006 with just three rules: no boys, no booze, no judgement. Our Louisville chapter started in 2015. It is a one hour, lady* only dance party (*gender non-conforming individuals also welcome). We turn on the music and dance! It’s a great way to exercise, relieve stress and have a lot of fun! We are moving to Infinite Bliss starting January 20th. We dance on the first and third Sundays from 7 to 8 pm. Investment of $5 to facilitate regular availability of the meeting place. C’mon let’s dance!

You can find us on Facebook or email if you have any questions.

The Gathering – Louisville Self Inquiry Group
with Mary Vaananen
Sunday, March 24
3 – 4:30 pm

Have you wondered about your place in the world? Is there a restlessness in you—a longing that cannot be filled by accumulation of worldly things? Are you driven by self-improvement? Do you question what God is…what You are?

Join Mary Vaananen for “open hearted meditative inquiry—an attitude of not-knowing—silence—community” as we delve into non-dual philosophy and question our many perceptions of life. We will begin with a meditation, then a talk or reading/video, followed by Q & A/conversation. Figure 1½ hours together more or less. Investment of $5 to facilitate regular availability of the meeting place.

Anita Avent——will be present with us (regularly via Skype) to be a guide and a friend along the pathless path of self-discovery. “Turn your attention inwards; what is looking through your eyes?” For more information contact Mary Vaananen ( or go to @LouisvilleSIG on Facebook.

Inspirational Book Club
Tuesday, March 26
7:30-9:30 pm
location: Vine’s in Douglas Loop

March’s book is “Little Fires Everywhere” by Celeste Ng.

– Be a part of this community! Everyone is welcome to share their ideas and learn from each other’s perspectives

– Read the book in advance of the meeting

Email for more information and to join the FB group.


Community Class Offerings

Mayor’s Healthy Hometown Yoga
Held off-site at St. John Paul II Parish
Tuesdays; $5 (cash donation)
4:30-5:30 pm – chair yoga
6 – 7:15 pm – all levels

Join Denise for these community yoga classes in the annex at St. John Paul II Parish; 3042 Hikes Lane; Louisville, KY 40220. For questions, call 502.509.7766 or email

Register here.


Try out our studio with an Unlimited Month Class Card at half-price
30 days for $65

Come experience our heart-focused alignment yoga!

Discount applies to New Students only and must be purchased at your first class.  Class card can be used for any class on the regular weekly schedule.  One discount per new student.

Pay for New Student Special

*There are no refunds, credits, or extensions on class card purchases, workshops, special events, or trainings.