COVID Update

Woo hoo! Any student who has received the final dose of the COVID-19 vaccine at least 14 days prior does not need to wear a mask. Regular students may leave your yoga mat in a cubby – PLEASE make sure you label your mat with your initials (Sharpie marker is at front desk).

Please review our Healthy At Yoga Guidelines for In-Person Classes.

We do not offer refunds or exchanges once you schedule a class or event; but you may register until 15 minutes prior to any class or event.

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Infinite Bliss Backyard Yoga Bash
Saturday, July 17 (rain date July 18)
5 – 8 pm
At the home of Kim Greene

Let’s celebrate Denise’s 10 Year Anniversary as studio owner.  We missed our annual holiday party due to COVID, so this gathering will also celebrate the reunion and reconnecting of our kula. Special presentation and group photo at 6:30 pm. Wear your favorite Infinite Bliss Yoga t-shirt! Light dinner, dessert, & water provided; BYOB

*** RSVP by July 10 *** Text Denise with name and number attending (partner & children welcome) at 502-509-7755 or sign up at the studio.

Outdoor Kids Yoga for ALL Ages!
Sunday, July 25
Offsite at Denise’s backyard
4:30 – 5:30 pm
For all kids – toddlers thru elementary ages

Come to Middletown to meet Mini Cooper the pot-bellied pig!  For all the adult students who want to meet Cooper too, you may borrow/recruit someone’s child and attend.  Bring him a few fruit or veggie snacks if you like!  Join Denise & Lauren for a fun-filled farm-themed yoga class designed with kids in mind.  ALL kids welcome and parents/grandparents/aunts/uncles can practice too.

Register your child for the Sunday, July 25, Outdoor Kids Yoga

Beginner Basics Series
8 weeks for $99 (special pricing for students new to series)

Sundays 12 – 1:15 pm:
Current Series:  June 20 – August 8
Next Series:  August 15 – October 3
You will have an in-person space reserved for you each week but you can switch to virtual option on Sunday at Noon or Wednesday at 6 pm
Register for the Sunday Basics Series.

Wednesdays 6 – 7:15 pm:
Current Series:  June 23 – August 11
Next Series:  August 18 – October 6
You will have an in-person space reserved for you each week but you can switch to virtual option on Sunday at Noon or Wednesday at 6 pm
Register for the Wednesdays Basics Series.

Join Denise and give a gift to a loved one or yourself to feel better from the inside out and support a small local business! The basics series is perfect for beginners or anyone desiring to review or learn about the Anusara Universal Principles of Alignment.  You are welcome to attend single basics classes at anytime (register as a single class purchase or use a regular class card).

Yoga Nidra Full Moon Meditation
with Denise
Sunday, August 22
3 – 4:30 pm
$20 (both in-person & virtual)

August’s full moon meditation will cultivate relaxation and flowing with ease.

Yoga Nidra means “yogic sleep.” It is a comprehensive practice for going far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit.  In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness, and re-wire your brain for greater mental and emotional balance and resiliency.

Suitable for ALL levels. We will begin with a few very simple stretching exercises to become aware of our physical bodies before we become comfortable (using props as needed) in a supine position for the guided meditation.

Register for the in-person meditation.

Register for the virtual meditation.

Community Nia Dance
Mondays; 6:15 – 7:15 pm
$8 cash donation

Join Andree Mondor Nia is a whole body fitness class that incorporates dance, martial and healing arts based on 52 simple moves. The class is non-impact and performed barefoot and adaptable to individual needs and abilities. Through Nia, participants find health, ease and body awareness.  Participants are invited to pay attention to body sensations and tweak movements in their bodies to bring pleasure and joy.

New Additional Chair Yoga Class!

We now have two options:
Tuesdays & Thursdays
4:30 – 5:30 pm with Denise

Offered both in-person & virtual

In Chair Yoga, we include many different seated postures and stretches to improve joint mobility and muscle flexibility.  We also stand using the chair as a prop so that we can work on improving balance and muscle strength.  Would you or a loved-one or friend benefit from a gentle inspirational guided practice?  This class is ideal for those desiring to stay at home.  Movement is Medicine!

Private Lessons with Denise

Interested in some one-on-one help or a special small group private yoga class?

Consider reserving a private yoga session at the studio with Denise!

We can focus on your alignment challenges, particular poses, or a sequence.  Sessions can be booked for 1/2 hour or 1 hour.  Book 4 sessions and receive $20 off.  Call Denise at 502-509-7755.

The Retail Shop is Open!

The retail shop is fully stocked with lots of yoga products (Manduka mats, yoga mat backpacks and mat bag, blocks, straps, bolsters, meditation cushion, Yoga Tune Up massage balls in two sizes) and all of our Infinite Bliss t-shirts designed by local artist Rachel (and daughter of Denise).  Rachel also has a table with her artwork.  We sell Gift Certificates at the studio and also on our Scheduling Page.

*There are no refunds, credits, or extensions on class card purchases, workshops, special events, or trainings.