New Year’s Holiday Schedule:

Tuesday, Dec 31, New Year’s Eve:
10 am – all levels with Denise
4 – 5 pm – Nia dance with Andree

Wednesday, January 1 – New Year’s Day Classes:
11 am – all levels with Denise
1:30 pm – gentle class with Denise
Start the New Year with a practice of aligning your intentions with your Heart.
All regular classes are cancelled.


Beginner Basics Series
Current 8 week Series: Sunday, January 5 – Wednesday, February 26
Sundays at Noon with Denise OR Wednesdays at 6 pm with Tammy
8 weeks for $88 (students new to series) or use regular class card

Give a gift to yourself and feel better from the inside out! The basics series is perfect for beginners or anyone desiring to review or learn about the Anusara Universal Principles of Alignment. You can start the series at any time and complete 8 consecutive weeks.

Pay for January 5 – February 26 Beginner Basics Series 

Inclement Weather Schedule Closings

Schedule closings/updates can be found in two places.  Facebook (‘like’ our page ‘Infinite Bliss Yoga’ to see these in your newsfeed) and the home page of the website (bottom right corner) will always have schedule updates posted.  On inclement weather days, please check before attending!  Thanks.


Inspirational Book Club
Thursday, January 2
7:30 – 10 pm
Held off-site (location TBD)

Our December book choice is “Where’d You Go, Bernadette” by Cate Blanchett.

Discussion is at 7:30 pm.  Bring a wrapped book to the gift exchange (preferably from your own shelves) and a small snack/dessert to share and celebrate the season.  We will also watch the movie if streaming is available.

Email for more information and to join the FB group.


Toddler / Preschool Yoga Moga!
January 7, 16, 23, & 30
Thursdays, 4:15 – 5 pm
$12 to drop-in (adult/child combo)

Ages: toddlers – kindergarten age

Join Denise for some fun yoga play, music, and creative movement. Parent/adult and child participate. If you also have a younger baby, just bring her/him along!  Call Denise if you have any questions: 502.509.7755. Come join us!


Kula Kids Yoga
Saturday, January 18
3:30 – 4:30 pm
for 5 – 10 year olds

Join Lauren Martin for a fun-filled yoga class designed with kids in mind! Kula Kids will incorporate yoga fundamentals, meditation, coloring, and overall kid-approved fun. Parents do not need to stay but are welcome to join us.

Pay for Kula Kids Yoga

Yoga Nidra Meditation with Essential Oils
with Denise Stottmann & Laura Johnson
Sunday, January 19
3 – 4:30 pm

January’s Yoga Nidra Meditation will focus on peace.  The meditation (led by Denise) and will include an essential oil blend to enhance our intention (led by Laura Johnson).  This essential oil blend will be available as an optional ‘make and take’ at the end of the meditation.

Yoga Nidra means “yogic sleep.” It is a comprehensive practice for going far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness, and re-wire your brain for greater mental and emotional balance and resiliency.

Suitable for ALL levels. After we sample our essential oil blend, we will begin with a few very simple stretching exercises to become aware of our physical bodies before we become comfortable (using props as needed) in a supine position for the guided meditation.

Pay for Yoga Nidra Meditation

Reserve your Spot Today!!
Musician Jeremy Arndt & Nancy Return Restorative Yoga Sound Journey
Sunday, February 2
3:30 – 5:00 pm
$30 (prepay required)
16 openings

Pay for Restorative Yoga Sound Journey

For all interested, following the sound journey, we will have a community kula dinner with Jeremy & Nancy at Ramsi’s Café on the World.  Please sign up at the studio or let Denise know if you would like to attend as we have a reservation.

Join Jeremy, Nancy, and Denise for a supported, breath centered Restorative Yoga practice paired with soothing and healing sounds. The fusion of sound, stillness, and breath will leave you feeling deeply relaxed and rejuvenated. The vibrational experience includes the sacred sounds of the handpan, didgeridoo, multiple gongs, chimes, crystal singing bowls and more.

Discover the bliss of surrender as Denise guides your journey through nurturing restorative shapes supported by blankets, bolsters and blocks. The evening will culminate with a long and inviting savasana as you allow yourself to be carried away by a deep, multi-instrumental experience with enchanting, ethereal sounds. All are welcome, no prior experience with yoga necessary.

Youtube Sound Journey Promo Video

Settle Into Stillness

Settle Into Stillness unites the healing power of deep relaxation with sacred sound. Settle Into Stillness was founded by Jeremy Arndt and Nancy Grzeszak, who met in 2011 and began traveling around the world together, sharing their passions of yoga and music through their Sound Journey events. Settle Into Stillness combines different world music instrumentation such as the handpan and didgeridoo with elements of gong baths and crystal singing bowls, creating an offering that remains entirely unique amongst today’s mindfulness-based musical offerings.

Jeremy and Nancy are both dedicated yoga students and teachers, living in service of inspiring others to live from their hearts and follow their dreams. In addition to their Sound Journeys, they lead their Conscious Living Retreats worldwide. Past retreats include Bali, Indonesia in 2016 and 2018, Lesvos, Greece in 2017, and Morocco in 2019.

Social Media:

Instagram – @SettleIntoStillness

Insight Timer –

Pay for Restorative Yoga Sound Journey

Registration is OPEN!
Ladies Spring Retreat
May 1 – 3, 2020 at Lake Cumberland
Jamestown, KY
Early Bird Investment:  $335; all-inclusive (through February 2020)
Investment: $365 (March 1 and later)

We will be inspired by connecting our Hearts with the 5 Yoga Elements as seen through the book “Braiding Sweetgrass” by Robin Wall Kimmerer  & the poetry of Joy Harjo (first Native American U.S. Poet Laureate 2019) and Mary Oliver.  Join us for asana, meditation, pranayama, conversation, nature craft, free time to wander and read, and the wonderful cooking of Rhona Kamar (wellness chef + coach; visit her at  We will finish on Sunday with a lunch and hike at Lake Cumberland State Park.  To register, see Denise at the studio or email


Anusara Immersions and Teacher Training have begun!

We have a great group of 8 individuals who have started this 2 year journey. It is not too late to join us for Immersion II or Immersion III (see dates below). This program is a transformative journey into the Self as you discover and awaken with the infinite Light within and all around you. Denise will inspire and guide you to explore and follow your unique yoga path to profoundly impact your life.

Who can benefit from taking an Immersion?

Everyone! The Immersion is for yoga students of all levels who wish to take their practice and understanding of yoga to the next level. For aspiring teachers, it is the first half (100 hrs.) of the 200 hour Teacher Training Program.

Immersion I: August 24-25; September 28-29; October 26 (completed)

Immersion II: October 27; December 14-15; (completed) January 25-26

Immersion III: February 22-23; March 28-29; April 11

The second 100 hours of teacher training will begin in the fall of 2020 (same type of monthly format).

What is an Anusara® Immersion?

It is an in-depth program designed to explore the principles and philosophy of yoga in an organized and cohesive way. The structure of the Immersion provides a solid foundation for diving deeper into your practice and understanding of yoga, and creates an opening that can profoundly transform both your practice and your life!

In each Immersion we will explore:

  • The Universal Principles of Alignment™
  • Yoga Philosophy
  • Anusara® Syllabus of yoga poses
  • Anatomy
  • Breathing Techniques (Pranayama)
  • Meditation
  • Journaling

Community Class Offerings

Held at Infinite Bliss:

Tuesdays, 6 -7 pm
Nia with Andree Mondor
$5 cash donation

Nia is a whole body fitness class that incorporates dance, martial and healing arts based on 52 simple moves. The class is non-impact and performed barefoot and adaptable to individual needs and abilities. Through Nia, participants find health, ease and body awareness. Participants are invited to pay attention to body sensations and tweak movements in their bodies to bring pleasure and joy. 

Mayor’s Healthy Hometown Yoga Classes
Held off-site at St. John Paul II Parish
Tuesdays; $5 (cash donation)
4:30 – 5:30 pm – chair yoga
6 – 7:15 pm – gentle all levels yoga

Join Denise for these community yoga classes in the annex at St. John Paul II Parish; 3042 Hikes Lane; Louisville, KY 40220. For questions, call 502.509.7755 or email

Register here.

Try out our studio with an Unlimited Month Class Card at half-price
30 days for $65

Come experience our heart-focused alignment yoga!

Discount applies to New Students only and must be purchased at your first class.  Class card can be used for any class on the regular weekly schedule.  One discount per new student.

Pay for New Student Special

*There are no refunds, credits, or extensions on class card purchases, workshops, special events, or trainings.