COVID-19 Update

Due to the Delta variant surge and the latest CDC recommendations, wearing masks is mandatory while you are in the studio.  This includes during the practice and applies to both vaccinated and unvaccinated students.  This policy will be reevaluated once numbers are significantly down. We want to keep everyone safe and well.
Thanks for your understanding.

Regular students may leave your yoga mat in a cubby – PLEASE make sure you label your mat with your initials (Sharpie marker is at front desk).

Please review our Healthy At Yoga Guidelines for In-Person Classes.


We do not offer refunds or exchanges once you schedule a class or event; but you may register until 15 minutes prior to any class or event.

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Labor Day Holiday Schedule
Monday, September 6
10 am – all levels with Denise

Register for In Person Labor Day Class

Register for Virtual Labor Day Class

Please note:  All regular classes are cancelled on this day.


Yoga Field Trip to the Speed Museum
Friday, September 17
6 – 7:15 pm; optional outdoor dinner at El Mundo on Bardstown Rd.
7:30 – 10 pm; visit the museum
$20 adults; $15 age 60+; FREE for Speed members

We will attend the “After Hours at the Speed” event featuring the exhibition Ralph Eugene Meatyard’s ‘The Unforeseen Wilderness’.  This exhibition celebrates the recent acquisition of a remarkable portfolio of 56 photographs depicting Kentucky’s own Red River Gorge by one of the defining photographers of the 20th century.

Please reserve your own ticket at

**RSVP to Denise and purchase your own ticket by September 10 (they will sell out) so I will know who is joining for dinner and/or the museum.


Yoga Nidra Meditation
with Denise
Sunday, September 19
3 – 4:30 pm
$20 (both in-person & virtual)

September’s meditation will honor the full moon (Sept. 20) & the beginning of Autumn (Sept. 22).

Yoga Nidra means “yogic sleep.” It is a comprehensive practice for going far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit.  In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness, and re-wire your brain for greater mental and emotional balance and resiliency.

Suitable for ALL levels. We will begin with a few very simple stretching exercises to become aware of our physical bodies before we become comfortable (using props as needed) in a supine position for the guided meditation.

Register for the in-person meditation.

Register for the virtual meditation.


CycLOUvia 2021!
Sunday, October 10
3 – 4 pm
Join us for FREE yoga outside in the street
All ages welcome

Come celebrate a day of no cars on Bardstown Rd. in the Highlands.  Traffic will be stopped from 2 – 6 pm. Some of our Infinite Bliss teachers will lead yoga between 3 – 4 pm outside in the street.  There will be mats set up.  Come enjoy the fun!  Tell your neighbors and friends to stop by – we will have new student coupons and information available.  Inclement weather cancels.


Beginner Basics Series
8 weeks for $99 (special pricing for students new to series)

Sundays 12 – 1:15 pm:
Current Series: August 15 – October 3
Next Series: October 10 – November 28
You will have an in-person space reserved for you each week but you can switch to virtual option on Sunday at Noon or Wednesday at 6 pm
Register for the Sunday Basics Series.

Wednesdays 6 – 7:15 pm:
Current Series: August 18 – October 6
Next Series: October 13 – December 1
You will have an in-person space reserved for you each week but you can switch to virtual option on Sunday at Noon or Wednesday at 6 pm
Register for the Wednesdays Basics Series.

Join Denise and give a gift to a loved one or yourself to feel better from the inside out and support a small local business! The basics series is perfect for beginners or anyone desiring to review or learn about the Anusara Universal Principles of Alignment.  You are welcome to attend single basics classes at anytime (register as a single class purchase or use a regular class card).


Reserve Your Space Today:
Roll With It – A Yoga Tune Up® Ball Workshop with Denise
Sunday, November 7
2:30 – 5:30 pm
$50 (includes your choice of the original YTU balls in tote or an Alpha YTU ball)
15 spaces in-person

We will have a ‘Social Hour’ at the studio afterwards – bring an appetizer to share and your favorite beverage.

A self-maintenance practice for everyone that also complements your yoga practice!  Think of this 3-hour therapeutic workshop as your “self-care laboratory”. We will explore the soft-tissue scaffolding that links everything inside of you together. Fascia is the living seam system that threads your tissues to one another. This workshop combines elements of yoga, alignment-based movement and self-massage using Yoga Tune Up Therapy Balls to unlock fascial restrictions and improve your ability to sense the position, location, orientation, and movement of your body and its parts. The balls work swiftly to refresh and empower your body’s own self-healing nature and help you to identify and strengthen “body blind spots” – areas of your body that are overused, underused, misused or abused and are potential catalysts for pain and energy. From beginner level to experienced, this workshop leaves you feeling balanced, inspired and living better in your own body!

Register for the Roll With It Workshop, Sunday, November 7.


Click here for New Student Special!

5 Classes for $50
Classes offered both in-person & virtual
Invite a friend to come try out our studio!  Good for any class on our regular weekly schedule. Classes must be used within 5 weeks.


Chair Yoga Classes

We now have two options:
Tuesdays & Thursdays
4:30 – 5:30 pm with Denise

Offered both in-person & virtual

In Chair Yoga, we include many different seated postures and stretches to improve joint mobility and muscle flexibility.  We also stand using the chair as a prop so that we can work on improving balance and muscle strength.  This class is designed for anyone and is appropriate for anyone with Osteoporosis.  Would you or a loved-one or friend benefit from a gentle inspirational guided practice?  This class is ideal for those desiring to stay at home.  Movement is Medicine!


Private Lessons with Denise

Interested in some one-on-one help or a special small group private yoga class?

Consider reserving a private yoga session at the studio with Denise!

We can focus on your alignment challenges, particular poses, or a sequence.  Sessions can be booked for 1/2 hour or 1 hour.  Book 4 sessions and receive $20 off.  Call Denise at 502-509-7755.


The Retail Shop is Open!

The retail shop is fully stocked with lots of yoga products (Manduka mats, yoga mat backpacks and mat bag, blocks, straps, bolsters, meditation cushion, Yoga Tune Up massage balls in two sizes) and all of our Infinite Bliss t-shirts designed by local artist Rachel (and daughter of Denise).  Rachel also has a table with her artwork.  We sell Gift Certificates at the studio and also on our Scheduling Page.


Community Nia Dance
Mondays; 6:15 – 7:15 pm
$8 cash donation

Join Andree Mondor for Nia – a whole body fitness class that incorporates dance, martial and healing arts based on 52 simple moves. The class is non-impact and performed barefoot and adaptable to individual needs and abilities. Through Nia, participants find ease and body awareness as they pay attention to body sensations and tweak movements to bring pleasure and joy.

*There are no refunds, credits, or extensions on class card purchases, workshops, special events, or trainings.