Inclement Weather Schedule Closings

Schedule closings/updates can be found in two places.  Facebook (‘like’ our page ‘Infinite Bliss Yoga’ to see these in your newsfeed) and the home page of the website (bottom right corner) will always have schedule updates posted.  On inclement weather days, please check before attending!  Thanks.

Yoga Nidra Meditation with Essential Oils
with Denise Stottmann
Sunday, March 22
3 – 4:30 pm

March’s Yoga Nidra Meditation will focus on celebrating spring and new growth.  The meditation (led by Denise) and will include an essential oil blend to enhance our intention (led by Laura Johnson).  This essential oil blend will be available as an optional ‘make and take’ at the end of the meditation.

Yoga Nidra means “yogic sleep.” It is a comprehensive practice for going far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness, and re-wire your brain for greater mental and emotional balance and resiliency.

Suitable for ALL levels. After we sample our essential oil blend, we will begin with a few very simple stretching exercises to become aware of our physical bodies before we become comfortable (using props as needed) in a supine position for the guided meditation.

Pay for Yoga Nidra Meditation

Registration is OPEN!
Ladies Spring Yoga Retreat
May 1 – 3, 2020 at Lake Cumberland
Jamestown, KY
Early Bird Investment:  $335; all-inclusive (through February 2020)
Investment: $365 (March 1 and later)

We will be inspired by connecting our Hearts with the 5 Yoga Elements as seen through the book “Braiding Sweetgrass” by Robin Wall Kimmerer  & the poetry of Joy Harjo (first Native American U.S. Poet Laureate 2019) and Mary Oliver.  Join us for asana, meditation, pranayama, conversation, nature craft, free time to wander and read, and the wonderful cooking of Rhona Kamar (wellness chef + coach; visit her at  We will finish on Sunday with a lunch and hike at Lake Cumberland State Park.  To register, see Denise at the studio or email

View Retreat Brochure.

Beginner Basics Series
Current 8 week Series: Sunday, January 5 – Wednesday, February 26
Next Session:  Sunday, March 1 – Wednesday, April 22
Sundays at Noon with Denise OR Wednesdays at 6 pm with Tammy
8 weeks for $88 (students new to series) or use regular class card

Give a gift to yourself and feel better from the inside out! The basics series is perfect for beginners or anyone desiring to review or learn about the Anusara Universal Principles of Alignment. You can start the series at any time and complete 8 consecutive weeks.

Pay for March 1-April 22 Beginner Basics Series

Toddler / Preschool Yoga Moga!
February 6, 20, & 27 (no class Feb. 13)
Thursdays, 4:15 – 5 pm
$12 to drop-in (adult/child combo)

Ages: toddlers – kindergarten age

Join Denise for some fun yoga play, music, and creative movement. Parent/adult and child participate. If you also have a younger baby, just bring her/him along!  Call Denise if you have any questions: 502.509.7755. Come join us!  Drop-ins are always welcome.

Kula Kids Yoga
Saturday, February 29
3:30 – 4:30 pm
for 5 – 10 year olds

Join Lauren Martin for a fun-filled yoga class designed with kids in mind! Kula Kids will incorporate yoga fundamentals, meditation, coloring, and overall kid-approved fun. Parents do not need to stay but are welcome to join us.

Pay for Kula Kids Yoga

Inspirational Book Club
Tuesday, February 25
7:30 – 10 pm
Held off-site
at Vines in the Douglass Loop

Our February book choice is “City of Girls” by Elizabeth Gilbert.

Discussion is at 7:30 pm.

Email for more information and to join the FB group.

Anusara Immersions and Teacher Training have begun!

We have a great group of 8 individuals who have started this 2 year journey. It is not too late to join us for Immersion II or Immersion III (see dates below). This program is a transformative journey into the Self as you discover and awaken with the infinite Light within and all around you. Denise will inspire and guide you to explore and follow your unique yoga path to profoundly impact your life.

Who can benefit from taking an Immersion?

Everyone! The Immersion is for yoga students of all levels who wish to take their practice and understanding of yoga to the next level. For aspiring teachers, it is the first half (100 hrs.) of the 200 hour Teacher Training Program.

Immersion I: August 24-25; September 28-29; October 26 (completed)

Immersion II: October 27; December 14-15; January 25-26 (completed)

Immersion III: February 22-23; March 28-29; April 11

The second 100 hours of teacher training will begin in the fall of 2020 (same type of monthly format).

What is an Anusara® Immersion?

It is an in-depth program designed to explore the principles and philosophy of yoga in an organized and cohesive way. The structure of the Immersion provides a solid foundation for diving deeper into your practice and understanding of yoga, and creates an opening that can profoundly transform both your practice and your life!

In each Immersion we will explore:

  • The Universal Principles of Alignment™
  • Yoga Philosophy
  • Anusara® Syllabus of yoga poses
  • Anatomy
  • Breathing Techniques (Pranayama)
  • Meditation
  • Journaling

Community Class Offerings

Held at Infinite Bliss:
Sundays, Louisville Zen Center Meditation
(Please Note: NO class on 2/23 and 3/29)
5:30 – 6:15 pm; introduction and/or instruction on meditation
6:15 – 6:30 pm; arrive for sitting
6:30 – 8 pm; formal sitting
Donations welcome.
More information and a complete schedule can be found at
Louisville Zen Center offers beginning and continuing meditation instruction.  They are a meditation practice community of Rochester Zen Center, one of the oldest and largest organizations dedicated to the practice of Zen in the United States.  Since 1999 LZC’s aim has been to help men and women from every walk of life establish, maintain, and deepen Zen meditation practice, cultivate mindfulness, develop a zazen ‘temper of mind’ (or the ability to approach situations with greater equanimity, clarity, and responsiveness), and integrate insights gained through Zen practice into the everyday life of family, work, and community. 

Held at Infinite Bliss:
Tuesdays, 6 -7 pm
Nia with Andree Mondor
$5 cash donation
Nia is a whole body fitness class that incorporates dance, martial and healing arts based on 52 simple moves. The class is non-impact and performed barefoot and adaptable to individual needs and abilities. Through Nia, participants find health, ease and body awareness. Participants are invited to pay attention to body sensations and tweak movements in their bodies to bring pleasure and joy. 

Held off-site at St. John Paul II Parish:
Mayor’s Healthy Hometown Yoga Classes
Tuesdays; $5 (cash donation)
4:30 – 5:30 pm – chair yoga
6 – 7:15 pm – gentle all levels yoga
Join Denise for these community yoga classes in the parish office building basement at St. John Paul II Parish; 3042 Hikes Lane; Louisville, KY 40220. For questions, call 502.509.7755 or email

Register here.

Try out our studio with an Unlimited Month Class Card at half-price
30 days for $65

Come experience our heart-focused alignment yoga!

Discount applies to New Students only and must be purchased at your first class.  Class card can be used for any class on the regular weekly schedule.  One discount per new student.

Pay for New Student Special

*There are no refunds, credits, or extensions on class card purchases, workshops, special events, or trainings.