Please review our Healthy At Yoga Guidelines for In-Person Classes.

 


We do not offer refunds or exchanges once you schedule a class or event; but you may register until 15 minutes prior to any class or event.

Book Now

 


The Retail Shop is Open!

The retail shop is fully stocked with lots of yoga products (Manduka mats, yoga mat backpacks and mat bag, blocks, straps, bolsters, Yoga Tune Up massage balls in three sizes) and all of our Infinite Bliss t-shirts designed by local artist Rachel (and daughter of Denise).  Rachel also has a table with her artwork.  We sell Gift Certificates at the studio and also on our Scheduling Page

Please give Santa your wish list or give the gift of yoga to a loved one and support a small local business during a pandemic!

 


Beginner Basics Classes through January 5, 2022

** Please Note: Basics Classes will continue on Sundays at Noon and Wednesdays at 6 pm through the first week in January (both in-person & virtual).  Register as a single class purchase or use a regular class card.  The next 8 week beginner series will begin on January 9 (see below for details.)


Restorative Yoga Sound Journey
with Jeremy Arndt and Nancy Grzeszak
Sunday, December 19
3:30 – 5 pm
$35
12 spaces in-person
Virtual donation option; details to be provided soon

Welcome back Jeremy and Nancy as they celebrate 10 years of leading Sound Journeys worldwide!

Join Jeremy and Nancy for a supported, breath centered Restorative Yoga practice paired with soothing and healing sounds. The fusion of sound, stillness, and breath will leave you feeling deeply relaxed and rejuvenated. The vibrational experience includes the sacred sounds of the handpan, didgeridoo, multiple gongs, chimes, crystal singing bowls and more.

Discover the bliss of surrender as Nancy guides your journey through nurturing restorative shapes supported by blankets, bolsters and blocks. The evening will culminate with a long and inviting savasana as you allow yourself to be carried away by a deep, multi-instrumental experience with enchanting, ethereal sounds.

All are welcome, no prior experience with yoga necessary.


Register for the Sunday, Dec. 19, Restorative Yoga Sound Journey

 

Youtube Sound Journey Promo Video

Settle Into Stillness

Settle Into Stillness unites the healing power of deep relaxation with sacred sound. Settle Into Stillness was founded by Jeremy Arndt and Nancy Grzeszak, who met in 2011 and began traveling around the world together, sharing their passions of yoga and music through their Sound Journey events. Settle Into Stillness combines different world music instrumentation such as the handpan and didgeridoo with elements of gong baths and crystal singing bowls, creating an offering that remains entirely unique amongst today’s mindfulness-based musical offerings.

Jeremy and Nancy are both dedicated yoga students and teachers, living in service of inspiring others to live from their hearts and follow their dreams. In addition to their Sound Journeys, they lead their Conscious Living Retreats worldwide. Past retreats include Bali, Indonesia in 2016 and 2018, Lesvos, Greece in 2017, and Morocco in 2019.

 


Candlelight Winter Solstice Celebration
Tuesday, December 21
6 – 7:30 pm
Slow flow with Denise
$20 (in-person & virtual); Class cards may be used

The Winter Solstice officially begins the first day of winter and marks the shortest day and the longest night of the year.  Surrender to your dreaming and celebrate the dark where your inner life is nurtured.  Re-kindle your inner light with this special candlelight slow flow class which will include soothing music, pranayama, meditation, and a luxurious savasana.

Register for the in-person Tuesday, Dec. 21, Candlelight Winter Solstice Celebration.

Register for the virtual Tuesday, Dec. 21, Candlelight Winter Solstice Celebration.

 



December/New Year’s Holiday Schedule:

– Christmas Eve, Friday, Dec. 24:
9:15 am – all levels with Denise
11 am – spa yoga – therapeutic ball rolling
(6 pm class is cancelled)

– Christmas Day, Saturday, Dec. 25 – Studio is closed.
Thanks for being a part of the Infinite Bliss kula – enjoy the day with your families!

– Friday, Dec 31, New Year’s Eve (regular schedule):
9:15 am – all levels with Denise
11 am – spa yoga – therapeutic ball rolling
6 pm – all levels with Tammy

– New Year’s Day, Saturday, January 1 – Studio is closed.
Join Denise on Sunday, January 2 to set your intentions for the New Year!

Sunday, January 2:
Start the New Year with a practice of aligning your intentions with your Heart.

10 am – intermediate/advanced class with Denise (**If you are an all-levels student, please try this class out!  We always offer options for all to be included.)

Noon – Anusara Basics with Denise

**Please note – unless noted above, regular daily schedule is followed during the holidays.

 


Beginner Basics Series 2022
8 weeks for $99 (special pricing for students new to series)

Sundays 12 – 1:15 pm:
Next Series: January 9 – February 27
You will have an in-person space reserved for you each week but you can switch to virtual option on Sunday at Noon or Wednesday at 6 pm
Register for the Sunday Basics Series.

Wednesdays 6 – 7:15 pm:
Next Series: :  January 12 – March 2
You will have an in-person space reserved for you each week but you can switch to virtual option on Sunday at Noon or Wednesday at 6 pm
Register for the Wednesdays Basics Series.

Join Denise and give a gift to a loved one or yourself to feel better from the inside out and support a small local business! The basics series is perfect for beginners or anyone desiring to review or learn about the Anusara Universal Principles of Alignment.  You are welcome to attend single basics classes at anytime (register as a single class purchase or use a regular class card).

 


Yoga Nidra Meditation
with Denise
Sunday, January 16, 2022
3 – 4:30 pm
$20 (both in-person & virtual)

January’s meditation will focus on peace.

Yoga Nidra means “yogic sleep.” It is a comprehensive practice for going far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit.  In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness, and re-wire your brain for greater mental and emotional balance and resiliency.

Suitable for ALL levels. We will begin with a few very simple stretching exercises to become aware of our physical bodies before we become comfortable (using props as needed) in a supine position for the guided meditation.

Register for the in-person meditation.

Register for the virtual meditation.

 


Artist Series – Cultivating Creativity Workshop
Movement, Mala-Making, & Meditation
with Denise Stottmann & Christine Saladino
Saturday, January 29, 2022
2 – 5 pm
$50; in-person (includes mala-making supplies)

In this fun hands-on workshop we will use the Goddess Saraswati to inspire our creativity!  You will have an opportunity to dive deeper into what you are looking to create in your life. You will gain insight into the purpose of Mala Beads and learn how to complete a mantra meditation practice.

Denise and Christine will lead creative-inducing yoga movement, followed by designing and building your very own 108-bead Mala necklace. After the malas are complete, they will lead a guided mantra meditation using your new beads.

Register for the Saturday, January 29 Movement, Mala-Making, & Meditation Workshop.


Click here for New Student Special!

5 Classes for $50
Classes offered both in-person & virtual
Invite a friend to come try out our studio!  Good for any class on our regular weekly schedule. Classes must be used within 5 weeks.

 


Chair Yoga Classes

We now have two options:
Tuesdays & Thursdays
4:30 – 5:30 pm with Denise

Offered both in-person & virtual

In Chair Yoga, we include many different seated postures and stretches to improve joint mobility and muscle flexibility.  We also stand using the chair as a prop so that we can work on improving balance and muscle strength.  This class is designed for anyone and is appropriate for anyone with Osteoporosis.  Would you or a loved-one or friend benefit from a gentle inspirational guided practice?  This class is ideal for those desiring to stay at home.  Movement is Medicine!

 


Private Lessons with Denise

Interested in some one-on-one help or a special small group private yoga class?

Consider reserving a private yoga session at the studio with Denise!

We can focus on your alignment challenges, particular poses, or a sequence.  Sessions can be booked for 1/2 hour or 1 hour.  Book 4 sessions and receive $20 off.  Call Denise at 502-509-7755.

 


Community Nia Dance
Mondays; 6:15 – 7:15 pm
$8 cash donation

Join Andree Mondor for Nia – a whole body fitness class that incorporates dance, martial and healing arts based on 52 simple moves. The class is non-impact and performed barefoot and adaptable to individual needs and abilities. Through Nia, participants find ease and body awareness as they pay attention to body sensations and tweak movements to bring pleasure and joy.



*There are no refunds, credits, or extensions on class card purchases, workshops, special events, or trainings.