Please review our Healthy At Yoga Guidelines for In-Person Classes.

Studio capacity is set at 9 students – we have decals on yoga floor marking mat spaces.

We do not offer refunds or exchanges once you schedule a class or event; but you may register until 15 minutes prior to any class or event.

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Spring Hike & Yoga Getaway with Day Options!
May 14 – 16, 2020 at Red River Gorge, KY
$20 per day (includes guided hike and yoga)

Join Denise and her daughter Rachel (who is an expert RRG guide) at Red River Gorge!  We will take a hike at the Gorge on both Saturday and Sunday. Denise will lead outdoor yoga following the hikes. All hikers are welcome.

Day Hikers?  Join us for either Saturday or Sunday – you choose. Saturday’s hike will be longer than Sunday’s hike.  Meet us at 9:30 am at the Natural Bridge Rest Stop at the Slade Exit #33 on KY-11.  Bring your own backpack with food and water, and yoga mat.

Tent Campers?  Stay for the weekend (Friday and Saturday nights) with us at Middle Fork Campground.  Bring your own camp gear.

Prefer a lodge room or cottage at Natural Bridge State Park?
Click here  to reserve your campsite or lodging or ask Denise for more options.

Register for the Saturday, May 15 Hike & Yoga

Register for the Sunday, May 16 Hike & Yoga

Questions?  Call Denise at 502.509.7755 or email


Kids Yoga Returns!
Saturday, May 22
1:30 – 2:30 pm
For all Elementary Ages

Join Lauren Martin for a fun-filled yoga class designed with kids in mind! Kula Kids will incorporate yoga fundamentals, meditation, coloring, and overall kid-approved fun.  Masks required.  Please note: Preschool Yoga, Ages 2-5, will return outside in June – stay tuned!

Register for the Saturday, May 22, Kids Yoga In-Person class 

Register for the Saturday, May 22, Kids Yoga Virtual class


Memorial Day Holiday Schedule
Monday, May 31
Offered both in-person & virtual
10 am – all levels class with Denise; $20

Register for the Memorial Day in-person class

Register for the Memorial Day virtual class


Summer Solstice Event
Saturday, June 19
Offered both in-person & virtual
2 – 3:15 pm – Sun Salutation class

3:30 – 4:45 pm – Yoga Nidra Meditation with Denise

Let’s celebrate the most hours of sunlight on this auspicious day as we honor the Light in our Hearts collectively as a kula!

Register for the Summer Solstice Sun Salutation In-Person Class 

Register for the Summer Solstice Sun Salutation Virtual Class

Register for the Summer Solstice In-Person Yoga Nidra Meditation

Register for the Summer Solstice Virtual Yoga Nidra Meditation

**Sign up for both (either in-person or virtual) and receive a $10 coupon to use in Acuity Scheduling for a future purchase!


Beginner Basics Series
8 weeks for $99 (special pricing for students new to series)

Current Series – Sundays at Noon: April 25 – June 13
Next Series: June 20-August 8
You will have an in-person space reserved for you each week but you can switch to virtual option on Sunday at Noon or Wednesday at 6 pm
Register for the Sunday Basics Series.

Current Series – Wednesdays at 6 pm: April 28 – June 16
Next Series: June 23-August 11
You will have an in-person space reserved for you each week but you can switch to virtual option on Sunday at Noon or Wednesday at 6 pm
Register for the Wednesdays Basics Series.

Join Denise and give a gift to a loved one or yourself to feel better from the inside out and support a small local business! The basics series is perfect for beginners or anyone desiring to review or learn about the Anusara Universal Principles of Alignment.  You are welcome to attend single basics classes at anytime (register as a single class purchase or use a regular class card).


New Additional Chair Yoga Class

We now have two options:
Tuesdays & Thursdays
4:30 – 5:30 pm with Denise

Offered both in-person & virtual

In Chair Yoga, we include many different seated postures and stretches to improve joint mobility and muscle flexibility.  We also stand using the chair as a prop so that we can work on balance and muscle strengthening.  Would you or do you have a loved-one or friend that would benefit from a gentle inspirational guided home practice?  This class is ideal for those desiring to stay at home during the pandemic.  Movement is Medicine!


Private Lessons with Denise

Interested in some one-on-one help or a special small group private yoga class?

Consider reserving a private yoga session at the studio with Denise!

We can focus on your alignment challenges, particular poses, or a sequence.  Sessions can be booked for 1/2 hour or 1 hour.  Book 4 sessions and receive $20 off.  Call Denise at 502-509-7755.


The Retail Shop is Open!

The retail shop is fully stocked with lots of yoga products (Manduka mats, yoga mat backpacks and mat bag, blocks, straps, bolsters, meditation cushion, Yoga Tune Up massage balls in two sizes) and all of our Infinite Bliss t-shirts designed by local artist Rachel (and daughter of Denise).  Rachel also has a table with her artwork.  We sell Gift Certificates at the studio and also on our Scheduling Page.


*There are no refunds, credits, or extensions on class card purchases, workshops, special events, or trainings.