We do not offer refunds or exchanges once you schedule a class or event; but you may register until 15 minutes prior to any class or event.
We are OPEN on Easter Sunday, April 9.
Monday, April 17, 4:30 pm therapeutic/gentle class will only be offered VIRTUALLY (in-person class is cancelled)
Tuesday, April 18 – 4:30 chair yoga (community & virtual) and 6 pm community classes are cancelled
PLEASE NOTE: all chair yoga students are encouraged to sign up for the Monday, April 17, 4:30 pm therapeutic/gentle class instead (Denise will have a chair to show modifications)
Earth Day Yoga Nidra Meditation
Sunday, April 23
3 – 4:30 pm
$20 (both in-person & virtual)
April ’s meditation will cultivate awareness and discovery in honor of Earth Day.
Yoga Nidra means “yogic sleep.” It is a comprehensive practice for going far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness, and re-wire your brain for greater mental and emotional balance and resiliency.
Suitable for ALL levels. We will begin with a few very simple stretching exercises to become aware of our physical bodies before we become comfortable (using props as needed) in a supine position for the guided meditation.
Register for In-Person Yoga Nidra Meditation
Register for Virtual Yoga Nidra Meditation
One Opening! Early Bird Registration ends March 31
Ladies Spring Yoga + Hiking Retreat
Madison, Indiana near Clifty Falls State Park
May 19 – 21; 12 spaces
Early Bird Pricing – $350 (thru March 31); $375 after
Pricing is all-inclusive excluding lunches
Join Denise at a beautiful home near Clifty Falls State Park as we flow with the river of the Heart through friendships, asana, meditation, hiking (including a short cave tunnel walk – head lamp required), and walking and shopping in downtown Madison
Reserve your spot with payment (cash or check) at the studio. Questions? Email Denise at firstname.lastname@example.org or call 502.509.7755.
Beginner Basics Series 2022
8 weeks for $99 (special pricing for students new to series)
Sundays 12 – 1:15 pm:
Current Series: March 5 – April 23
Next Series: April 30 – June 18
You will have an in-person space reserved for you each Sunday, but you can switch to the virtual option on Sunday OR in-person/virtual on Wednesday at 6 pm.
Register for the Sunday Basics Series.
Wednesdays 6 – 7:15 pm:
Current Series: March 8 – April 26
Next Series: May 3 – June 21
You will have an in-person space reserved for you each Wednesday, but you can switch to the virtual option on Wednesday OR in-person/virtual on Sunday at Noon.
Register for the Wednesdays Basics Series.
The basics series is perfect for beginners or anyone desiring to review or learn about the Anusara Universal Principles of Alignment. You are welcome to attend single basics classes at anytime (register as a single class purchase or use a regular class card).
Kids Yoga for ALL Ages!
Sunday, April 30
2 – 3:00 pm
For all kids toddlers thru elementary age
Join Denise before school begins for a fun-filled yoga class designed with kids in mind! All kids welcome and parents can practice too.
Register your child for Kids Yoga
Community Yoga Classes Are Back!
Held off-site at St. John Paul II Parish
Tuesdays; Bring $11 (cash only) + Yoga Mat & Block
4:30 – 5:30 pm – chair yoga
6 – 7:00 pm – gentle all levels yoga
Join Denise for the return of these community yoga classes in Room A of the Parish Life Center at St. John Paul II Parish; 3521 Goldsmith Lane; Louisville, KY 40220. Please note – this is a new location. Movement is Medicine!
Reserve your in-person space with the links below:
Register for the 4:30 pm chair yoga class
Register for the 6 pm gentle all levels yoga class
For questions, call 502.509.7755 or email email@example.com.
Inspirational Book Club
The inspirational book club meets monthly to discuss enlightening books within a broad range from fiction to non-fiction, including self-help, foodie, political, etc. – anything goes if we can discuss the inspiring theme. We generally meet the last Tuesday of the month at various venues in town or one of the member’s home.
Our upcoming dates and books are:
April 25 – Ahab’s Wife by Sena Jeter Naslund
May 30 – The Book of Boundaries by Melissa Urban
To join the member group, email Christine Saladino at firstname.lastname@example.org. You will be included in the Facebook private message thread and private group on meeting locations.
Private Lessons with Denise
Interested in some one-on-one help or a special small group private yoga class?
Consider reserving a private yoga session at the studio with Denise!
We can focus on your alignment challenges, particular poses, or a sequence. Sessions can be booked for 1/2 hour or 1 hour. Book 4 sessions and receive $20 off. Call Denise to schedule the date and time of your private lesson at 502-509-7755 (links below only purchase the lesson).
Register for 1 hour private lesson with Denise
Register for 1/2 hour private lesson with Denise
The Retail Shop is Open!
The retail shop is fully stocked with lots of yoga products (Manduka mats, yoga mat backpacks and mat bag, blocks, straps, bolsters, Yoga Tune Up massage balls in three sizes and all of our Infinite Bliss t-shirts designed by local artist Rachel (and daughter of Denise). Rachel also has a table with her artwork. We sell Gift Certificates at the studio and also on our Scheduling Page.
*There are no refunds, credits, or extensions on class card purchases, workshops, special events, or trainings.