We do not offer refunds or exchanges once you schedule a class or event; but you may register until 15 minutes prior to any class or event.

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Chakra Balancing Workshop with Essential Oils
Saturday, February 3
2:30 – 5 pm

Join Denise for a fun and informative workshop! The session will include a brief introduction of each of the 7 chakras (yogic wheels of energy) with a handout, an Anusara yoga flow connecting the chakras to our bodies and poses, a chakra balancing meditation with sound and essential oils (includes a take home roller ball blend), and we will conclude with chakra tea and cookies.

Register for Chakra Balancing Workshop with Essential Oils

Partner Yoga Workshop
Saturday, February 10
4 – 6 pm
$50 per pair

Treat yourself and join Christine and Denise for a fun partner yoga practice to celebrate Valentine’s Day. Bring a partner or a friend and feel the added power of two! This is a beginner-friendly workshop so no worries if you have no yoga experience.

Register for the Partner Yoga Workshop for two people

Jeremy Arndt Sound Journey (Sound Bath) with Slow Flow Yoga
Thursday, February 22
6 – 7:30 pm
$40; 15 spaces

Register for the Jeremy Arndt Sound Journey (Sound Bath) with Slow Flow

Come celebrate over 12 years of leading Sound Journeys worldwide!

Nurture yourself and experience deep relaxation amidst an immersive soundscape provided by the soothing resonance of the handpan combined with didgeridoo, gong, guitar, analog synthesizers, and more. A Sound Journey with Heavenly3lues is a multi-instrumental experience that will induce physical, mental and emotional relaxation; cultivating a deep sense of calm and inner peace. Join Jeremy and Denise, as Denise leads you through a slow flow yoga class and long supported savasana accompanied by live music.

Jeremy Arndt (Heavenly3lues) has been fusing the mindfulness based practices of yoga and meditation with his music for over a decade both as a solo artist, and as the co-founder of Settle Into Stillness. Since 2009, he has traveled the globe, with music as his guide, studying different musical traditions and finding a consistent thread of inspiration for his own music. His journeys have taken him to performance stages around the world, in 28 countries and 5 continents. He has shared over 1,000 performances and has collaborated with artists from around the world. His music currently has over 8 million streams on Spotify.

Social Media:
Jeremy Arndt – Heavenly3lues
Spotify playlist of Jeremy’s Music for Yoga, Meditation, and Relaxation

Register for the Jeremy Arndt Sound Journey (Sound Bath) with Slow Flow

Kids Yoga
Sunday, February 25
3 – 4 pm
For all kids – toddlers thru elementary ages

Join Denise for a fun-filled yoga class designed with kids in mind! Celebrate the new year with yoga, dance, and story time. All kids welcome and parents can practice too.

Register your child for the Kids Yoga Class

Ladies Spring Getaway
Friday, March 1 – Saturday, March 2
Berea, KY
10 spaces (1 opening)

Beautiful farm with animals on site and plenty of space for yoga! You can interact with the animals as much as you like! There is indoor space and outdoor patio space with a fire pit, so we will be covered for the weather. We will go hike the Pinnacles in Berea on Saturday afternoon (bring your own hiking lunch) before returning home.

What’s included? Friday yoga session, one-night shared lodging, Friday dinner, complimentary bourbon, homemade ice cream made on the ranch, Saturday breakfast, Saturday yoga session, and hiking.

Call 502-509-7755 or email denise@infiniteblissyoga.org to reserve your space or for additional information.

Beginner Basics Series
8 weeks for $108 (special pricing for students new to series)

Sundays 12 – 1:15 pm
Current Series: January 7 – February 25, 2024
Next Series: March 3 – April 21

You will have an in-person space reserved for you each Sunday, but you can switch to the virtual option on Sunday OR in-person/virtual on Wednesday at 6 pm.
Register for the Sunday Basics Series.

Wednesdays 6 – 7:15 pm:
Current Series: January 10 – February 28, 2024
Next Series: March 6 – April 24

You will have an in-person space reserved for you each Wednesday, but you can switch to the virtual option on Wednesday OR in-person/virtual on Sunday at Noon.
Register for the Wednesdays Basics Series.

The basics series is perfect for beginners or anyone desiring to review or learn about the Anusara Universal Principles of Alignment.  You are welcome to attend single basics classes at anytime (register as a single class purchase or use a regular class card).


Yin Yoga with Christine
Saturday, March 9
3 – 4:30 pm
$25 (offered both in-person & virtual)

Yin Yoga is a special designed sequence which consists of passive asanas with pranayama & meditation into what can be a very deep, integrated and satisfying practice.

Yin focuses on the connections in the pelvis, hips and lower spine. Yin activity is slow, steady with a sense of softness and surrender; and involves a focus on breath while generally in floor-based poses.

Register for In-Person Yin Yoga
Register for Virtual Yin Yoga

Yoga Nidra Meditation
with Denise
Sunday, March 17
3 – 4:30 pm
$25 (In-Person & Virtual)

As we settle into stillness, January’s meditation will cultivate peacefulness.

Yoga Nidra means “yogic sleep.” It is a comprehensive practice for going far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness, and re-wire your brain for greater mental and emotional balance and resiliency.

Suitable for ALL levels. We will begin with a few very simple stretching exercises to become aware of our physical bodies before we become comfortable (using props as needed) in a supine position for the guided meditation.

Register for the In-Person Yoga Nidra Meditation
Register for the Virtual Yoga Nidra Meditation

Washington State Ladies Yoga Retreat
July 13 – 20, 2024
Port Townsend, WA
10 spaces (We are full. but you can be added to the waitlist.)

Explore AWE with Denise as we practice yoga (asana & meditation), hike, kayak, and explore the area! Denise will use Dacher Keltner’s book “Awe: The New Science of Everyday Wonder and How It Can Transform Your Life” as inspiration for our week together.

Pricing includes semi-private stay in beautiful Victorian 5 bedroom, 4 bath home walkable to Port Townsend’s shops, restaurants, and state park for 6 nights, one night stay in Seattle hotel for last night, all yoga activities, hiking, car rental, and ferry fee.

Airfare, meals and optional kayak tour are not included. We will shop at the local market for the week and plan some group home dinners and also restaurant dinners.

Denise will lead daily asana and meditation sessions. Tasha Laman will be our hiking leader (originally from Louisville and she still attends Infinite Bliss classes virtually) and Olympic Kayak Tours owned by Sam Kaviar (also from Louisville) will be our guide for an ecological kayak tour.

Call 502-509-7755 or email denise@infiniteblissyoga.org to reserve your space or for additional information.

Community Yoga Classes
Held off-site at St. John Paul II Parish
Tuesdays; Bring $11 (cash only) + Yoga Mat & Block
4:30 – 5:30 pm – chair yoga
6 – 7:00 pm – gentle all levels yoga

Join Denise for these community yoga classes in Room A of the Parish Life Center at St. John Paul II Parish; 3539 Goldsmith Lane; Louisville, KY 40220.  Please note – this is a new location.  Movement is Medicine!

Reserve your in-person space with the links below:

Register for the 4:30 pm chair yoga class

Register for the 6 pm gentle all levels yoga class

For questions, call 502.509.7755 or email denise@infiniteblissyoga.org.

Inspirational Book Club

The inspirational book club meets monthly to discuss enlightening books within a broad range from fiction to non-fiction, including self-help, foodie, political, etc. – anything goes if we can discuss the inspiring theme.  We generally meet the last Tuesday of the month at various venues in town or one of the member’s home.

Upcoming date and book:

February 27 – “Remarkably Bright Creatures” by Shelby Van Pelt

To join the member group, email Christine Saladino at christine.a.saladino@gmail.com.  You will be included in the Facebook private message thread and private group on meeting locations.

Private Lessons with Denise

Interested in some one-on-one help or a special small group private yoga class?

Consider reserving a private yoga session at the studio with Denise!

We can focus on your alignment challenges, particular poses, or a sequence.  Sessions can be booked for 1/2 hour or 1 hour.  Book 4 sessions and receive $20 off.   Call Denise to schedule the date and time of your private lesson at 502-509-7755 (links below only purchase the lesson).

Register for 1 hour private lesson with Denise

Register for 1/2 hour private lesson with Denise


The Retail Shop is Open!

The retail shop is fully stocked with lots of yoga products (Manduka mats, yoga mat backpacks and mat bag, blocks, straps, bolsters, Yoga Tune Up massage balls in three sizes and all of our Infinite Bliss t-shirts designed by local artist Rachel (and daughter of Denise).  Rachel also has a table with her artwork.  We sell Gift Certificates at the studio and also on our Scheduling Page.


*There are no refunds, credits, or extensions on class card purchases, workshops, special events, or trainings.