In-Person studio classes resumed on Sunday, June 14, 2020.  Studio capacity is set at 9 students – we have decals on yoga floor marking mat spaces.

Please review our Healthy At Yoga Guidelines for In-Person Classes.

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Yoga Nidra Meditation
with Denise
Sunday, October 18
3 – 4:30 pm
$20 (both in-person & virtual)

Yoga Nidra means “yogic sleep.” It is a comprehensive practice for going far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit.  In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness, and re-wire your brain for greater mental and emotional balance and resiliency.

Suitable for ALL levels. We will begin with a few very simple stretching exercises to become aware of our physical bodies before we become comfortable (using props as needed) in a supine position for the guided meditation.

Register for In-Person  Yoga Nidra Meditation.

Register for Virtual Yoga Nidra Meditation.

Beginner Basics Series
Current Session: August 2 – September 20
Next Session: September 27 – November 15
Sundays at Noon with Denise 
8 weeks for $99 (students new to series) or use regular class card

Give a gift to yourself and feel better from the inside out! The basics series is perfect for beginners or anyone desiring to review or learn about the Anusara Universal Principles of Alignment. You can start the series at any time and complete 8 consecutive weeks.  You can always attend individual basics classes.

Register for the Basics Series.

Fall Hike & Yoga Getaway with Day Options!
November 6 – 8, 2020 at Red River Gorge, KY

Join Denise and her daughter Rachel (who is an expert RRG guide) at Red River Gorge!  We will take a hike at the Gorge on both Saturday and Sunday. Denise will lead outdoor yoga following the hikes.  All hikers are welcome (women & men)!

Tent Campers?  Stay for the weekend (Friday and Saturday nights) with us at Middle Fork Campground.  Contact Denise if you want to reserve a campsite.  Bring your own camp gear.  Campsites are $22 (plus fees and taxes) per night.

Day Hikers?  Join us for either Saturday or Sunday – you choose. Saturday’s hike will be longer than Sunday’s hike.  Meet us at 10 am at the Natural Bridge Rest Stop at the Slade Exit on KY-11.  Bring your own backpack with food and water, and yoga mat.  $20 per day (includes guided hike and yoga).

Register for the Saturday Hike & Yoga.

Register for the Sunday Hike & Yoga.

Questions?  Call Denise at 502.509.7755 or email

Anusara Immersions and Teacher Training have begun!

We have a great group of 8 individuals who have started this 2 year journey.  This program is a transformative journey into the Self as you discover and awaken with the infinite Light within and all around you. Denise will inspire and guide you to explore and follow your unique yoga path to profoundly impact your life.

Who can benefit from taking an Immersion?

Everyone! The Immersion is for yoga students of all levels who wish to take their practice and understanding of yoga to the next level. For aspiring teachers, it is the first half (100 hrs.) of the 200 hour Teacher Training Program.

Immersion I: August 24-25; September 28-29; October 26 (completed)

Immersion II: October 27; December 14-15; January 25-26 (completed)

Immersion III: February 22-23; March 29; April 11; June 28 (completed)

The second 100 hours of teacher training began August 2, 2020 (Due to COVID-19 and the need for some to participate virtually, we will be meeting two Sundays and one Saturday a month each for 4 hours).

What is an Anusara® Immersion?

It is an in-depth program designed to explore the principles and philosophy of yoga in an organized and cohesive way. The structure of the Immersion provides a solid foundation for diving deeper into your practice and understanding of yoga, and creates an opening that can profoundly transform both your practice and your life!

In each Immersion we will explore:

  • The Universal Principles of Alignment™
  • Yoga Philosophy
  • Anusara® Syllabus of yoga poses
  • Anatomy
  • Breathing Techniques (Pranayama)
  • Meditation
  • Journaling


*There are no refunds, credits, or extensions on class card purchases, workshops, special events, or trainings.