Wednesday, Nov. 21
All classes will be held.
Restorative 7:30 pm class is cancelled for this month
Thanksgiving Day, Nov. 22
Studio is closed. Thanks for being a part of the Infinite Bliss kula – enjoy the day with your families!
Thanksgiving Friday classes, November 23:
Both classes will include candle ceremony and chanting/meditation.
10 – 11:30 am – all levels practice with Denise – upbeat class with a wide variety of poses
1 – 2:30 pm – gentle class with Denise – hip openers, seated poses, and twists
Regular class fees apply.
All regular classes are cancelled.
Diwali Festival of Lights Candlelight Yoga
Thursday, November 8
6 pm all levels class with Denise
Regular class fees apply
Join Denise for candlelight yoga with sparklers outside following class!
Sign up at the studio.
Preschool Yoga Moga
4:15 – 5 pm
Current Session: October 4 – November 8
Next Session: November 15 – January 17
Class meets 11/15, 11/29, 12/6, 12/13, 1/10, 1/17
6 weeks for $60 parent/child combo
$12 to drop-in
Ages: toddlers – kindergarten age
Join Denise for some fun yoga play, music, and creative movement. Parent and child participate.
Drop-ins are welcome!
Yoga Nidra Meditation with Essential Oils
with Denise Stottmann
Sunday, November 18
3 – 4:30 pm
This month’s Yoga Nidra will focus on gratitude and will include an essential oil blend to enhance our intention (led by Laura) which we will use for the meditation (led by Denise). This essential oil blend will be available as an optional ‘make and take’ at the end of the meditation for an additional $10.
Yoga Nidra means “yogic sleep.” It is a comprehensive practice for going far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness, and re-wire your brain for greater mental and emotional balance and resiliency.
Suitable for ALL levels. After we sample our essential oil blend, we will begin with a few very simple stretching exercises to become aware of our physical bodies before we become comfortable (using props as needed) in a supine position for the guided meditation.
Inspirational Book Club
Tuesday, November 27
7:30 – 9 pm
held off-site at Vine’s Wine Bar (1985 Douglass Blvd.)
For November we will meet to discuss “Sky Burial – An Epic Love Story of Tibet” by Xinran ~ continuing our focus on female authors for 2018.
– Be a part of this community! Everyone is welcome to share their ideas and learn from each other’s perspectives
– Read the book in advance of the meeting
Email email@example.com for more information and to join the FB group.
Kula Kids Yoga
Saturday, December 1
3:30 – 4:30 pm
for 5 – 10 year olds
Join Lauren Martin for a fun-filled yoga class designed with kids in mind! Kula Kids will incorporate yoga fundamentals, meditation, coloring, and overall kid-approved fun. Parents do not need to stay but are welcome to join us.
A minimum of 4 students are needed. Please preregister by Thursday, Nov. 29.
Beginner Basics Series
Sundays at Noon with Denise OR Wednesdays at 6 pm with Tammy
Current Session: Sunday, October 21 – Wednesday, December 12
Basics classes will meet Dec. 16 – Jan. 2 – regular class fees apply
Next 8 week Session: Sunday, January 6 – Wednesday, February 27
8 weeks for $88 (students new to series) or use regular class card
Give a gift to yourself and feel better from the inside out! The basics series is perfect for beginners or anyone desiring to review or learn about the Anusara Universal Principles of Alignment.
Community Class Offerings
Mayor’s Healthy Hometown Yoga
Held off-site at St. John Paul II Parish
Tuesdays; $5 (cash donation)
4:30-5:30 pm – chair yoga
6 – 7:15 pm – all levels
Join Denise for these community yoga classes in the annex at St. John Paul II Parish; 3042 Hikes Lane; Louisville, KY 40220. For questions, call 502.509.7766 or email firstname.lastname@example.org.
SAVE THE DATE:
Infinite Bliss Holiday Party
Saturday, December 1
Potluck/Open House 6 – 8 pm
Make Infinite Bliss Yoga a stop on your Bardstown Road Aglow evening! Bring a dish to share and your favorite beverage. We will have gift certificates for sale and also some retail specials. Sign up for the potluck at the studio.
NEW STUDENT SPECIAL!
Try out our studio with an Unlimited Month Class Card at half-price
30 days for $65
Come experience our heart-focused alignment yoga!
Discount applies to New Students only and must be purchased at your first class. Class card can be used for any class on the regular weekly schedule. One discount per new student.
*There are no refunds, credits, or extensions on class card purchases, workshops, special events, or trainings.