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“If you follow your bliss, you put yourself on a kind of track that has been there all the while, waiting for you,
and the life that you ought to be living is the one you are living.”
Joseph Campbell

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Click here for New Student Special!

5 Classes for $50
Classes offered both in-person & virtual
Good for any class on our regular weekly schedule.
Classes must be used within 5 weeks.

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Classes are offered in-person and simulcast virtually on ZOOM.
Purchase Gift Certificates, Class Card Packages, In-Person & Virtual Classes and Special Events here.
The retail space is stocked with mats and yoga props.

Upcoming Workshop

Yoga Nidra Meditation
with Denise
Sunday, September 19
3 – 4:30 pm
$20 (both in-person & virtual)

September’s meditation will honor the beginning of Autumn (Sept. 22).

Yoga Nidra means “yogic sleep.” It is a comprehensive practice for going far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit.  In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness, and re-wire your brain for greater mental and emotional balance and resiliency.

Suitable for ALL levels. We will begin with a few very simple stretching exercises to become aware of our physical bodies before we become comfortable (using props as needed) in a supine position for the guided meditation.

Register for the in-person meditation.

Register for the virtual meditation.

**Please see Events page for complete listing of upcoming workshops/events.

In-Person & Virtual Class Offerings

Weekly Class Schedule (In-Person & Virtual):
Please note- Deadline to register for classes is 15 minutes before class start time! We are using the online platform Zoom to simulcast our virtual classes. Zoom join details will be emailed with your class purchase receipt so keep those confirmation emails handy. Either join by computer, smart phone or tablet.

We do not offer refunds or exchanges once you schedule an appointment; but you may register until 15 minutes prior to any class or event.

Book Now

Schedule Updates:

Labor Day Holiday Schedule
Monday, September 6
10 am – all levels with Denise
$20

Class will be offered in-person and virtual
Please note:  All regular classes are cancelled on this day.

Register for In Person Labor Day Class

Register for Virtual Labor Day Class

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