Kids Yoga for ALL Ages!
Sunday, August 7
2 – 3:00 pm
For all kids toddlers thru elementary age
Join Denise before school begins for a fun-filled yoga class designed with kids in mind! All kids welcome and parents can practice too.
Register your child for the Sunday, August 7, Kids Yoga
Yoga Nidra Meditation
Sunday, August 21, 2022
3 – 4:30 pm
$20 (both in-person & virtual)
August’s meditation will cultivate flowing with ease.
Yoga Nidra means “yogic sleep.” It is a comprehensive practice for going far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness, and re-wire your brain for greater mental and emotional balance and resiliency.
Suitable for ALL levels. We will begin with a few very simple stretching exercises to become aware of our physical bodies before we become comfortable (using props as needed) in a supine position for the guided meditation.
Register for In-Person Yoga Nidra Meditation
Register for Virtual Yoga Nidra Meditation
**Please see Events page for complete listing of upcoming workshops/events.