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“If you follow your bliss, you put yourself on a kind of track that has been there all the while, waiting for you,
and the life that you ought to be living is the one you are living.”
Joseph Campbell

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Click here for New Student Special!

5 Classes for $50
Classes offered both in-person & virtual
Good for any class on our regular weekly schedule.
Classes must be used within 5 weeks.

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Classes are offered in-person and simulcast virtually on ZOOM.

Purchase Gift Certificates (perfect for the holidays!), Class Card Packages, In-Person & Virtual Classes and Special Events here.

The retail space is stocked with mats and yoga props-these make great gifts for the yogi in your life!

Upcoming Workshop

Artist Series – Cultivating Creativity Workshop
Move, Meditate & Mosaic
with Denise Stottmann & Christine Saladino
Saturday, July 16, 2022
2:30 – 5:30 pm; in-person
$50 Early Bird register by June 30
$55 register July 1 – 16
(includes clay pot and mosaic tile supplies & yoga/meditation)

In this fun hands-on workshop we will use the Goddess Kali to inspire our creativity! Kali is the goddess of destruction but she makes space for something new to be created. Her energy can help us turn something old and broken into something new and beautiful.

Denise and Christine will lead creative-inducing yoga poses and a clearing meditation. You will attach mosaic tiles in your own creative design to a clay pot and apply grout sealer. You are welcome to bring your own broken up mosaic pieces from a favorite old chipped dish for extra meaning! You can plant something in your mosaic pot or use it for a decorative storage container.

Register for Cultivating Creativity Workshop July 16

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Welcome Summer Yoga Nidra Meditation
with Denise
Sunday, July 24, 2022
3 – 4:30 pm
$20 (both in-person & virtual)

July’s meditation will cultivate a spacious uplifting energy. 

Yoga Nidra means “yogic sleep.” It is a comprehensive practice for going far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit.  In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness, and re-wire your brain for greater mental and emotional balance and resiliency.

Suitable for ALL levels. We will begin with a few very simple stretching exercises to become aware of our physical bodies before we become comfortable (using props as needed) in a supine position for the guided meditation.

Register for In-Person Yoga Nidra Meditation

Register for Virtual Yoga Nidra Meditation

**Please see Events page for complete listing of upcoming workshops/events.

In-Person & Virtual Class Offerings

Weekly Class Schedule (In-Person & Virtual):

We do not offer refunds or exchanges once you schedule an appointment; but you may register until 15 minutes prior to any class or event. Zoom join details will be emailed with your virtual class purchase receipt so keep those confirmation emails handy.

Book Now

Beginner Basics Series 2022
8 weeks for $99 (special pricing for students new to series)

Sundays 12 – 1:15 pm:
Current Series: June 26 – August 14

You will have an in-person space reserved for you each week but you can switch to virtual option on Sunday at Noon or Wednesday at 6 pm
Register for the Sunday Basics Series.

Wednesdays 6 – 7:15 pm:
Current Series: June 26 – August 17

You will have an in-person space reserved for you each week but you can switch to virtual option on Sunday at Noon or Wednesday at 6 pm
Register for the Wednesdays Basics Series.

Join Denise and give a gift to a loved one or yourself to feel better from the inside out and support a small local business! The basics series is perfect for beginners or anyone desiring to review or learn about the Anusara Universal Principles of Alignment.  You are welcome to attend single basics classes at anytime (register as a single class purchase or use a regular class card).

Schedule Updates:

July 4 Holiday Schedule: 

Monday, July 4
10 am all levels with Denise
All regularly scheduled classes are cancelled this day

Register for In Person July 4 All Levels Class

Register for Virtual July 4 All Levels Class

 

 

**Any schedule changes due to inclement weather will be listed in the Facebook post below.