Yoga Nidra Meditation
Sunday, September 19
3 – 4:30 pm
$20 (both in-person & virtual)
September’s meditation will honor the beginning of Autumn (Sept. 22).
Yoga Nidra means “yogic sleep.” It is a comprehensive practice for going far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness, and re-wire your brain for greater mental and emotional balance and resiliency.
Suitable for ALL levels. We will begin with a few very simple stretching exercises to become aware of our physical bodies before we become comfortable (using props as needed) in a supine position for the guided meditation.
Register for the in-person meditation.
Register for the virtual meditation.
**Please see Events page for complete listing of upcoming workshops/events.