Virtual Yoga Nidra Meditation
with Denise Stottmann
Sunday, April 19
3 – 4:30 pm
This event is now virtual-you will receive join details once your register and pay. For April’s Yoga Nidra Meditation will settle into stillness as we honor the beauty of the Earth (Earth Day is April 22).
Yoga Nidra means “yogic sleep.” It is a comprehensive practice for going far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness, and re-wire your brain for greater mental and emotional balance and resiliency.
Suitable for ALL levels. We will begin with a few very simple stretching exercises to become aware of our physical bodies before we become comfortable (using props as needed) in a supine position for the guided meditation.
** Deadline to register for this virtual meditation is 2 pm on April 19!
Pay for Yoga Nidra Meditation