“If you follow your bliss, you put yourself on a kind of track that has been there all the while, waiting for you,
and the life that you ought to be living is the one you are living.”
Joseph Campbell
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Click here for New Student Special!
5 Classes for $50
Classes offered both in-person & virtual
Good for any class on our regular weekly schedule.
Classes must be used within 5 weeks.
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Classes are offered in-person and simulcast virtually on ZOOM.
Purchase Gift Certificates (perfect for the holidays!), Class Card Packages, In-Person & Virtual Classes and Special Events here.
The retail space is stocked with mats and yoga props-these make great gifts for the yogi in your life!
Upcoming Workshops
Yoga Nidra Meditation with Denise
Sunday, September 24
3 – 4:30 pm
$20
September’s meditation will celebrate abundance and fullness as we honor the Fall Equinox (September 23).
Yoga Nidra means “yogic sleep.” It is a comprehensive practice for going far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness, and re-wire your brain for greater mental and emotional balance and resiliency.
Suitable for ALL levels. We will begin with a few very simple stretching exercises to become aware of our physical bodies before we become comfortable (using props as needed) in a supine position for the guided meditation.
Register for the In-Person Yoga Nidra Meditation
Register for the Virtual Yoga Nidra Meditation
**Please see Events page for complete listing of upcoming workshops/events.
In-Person & Virtual Class Offerings
Weekly Class Schedule (In-Person & Virtual):
We do not offer refunds or exchanges once you schedule an appointment; but you may register until 15 minutes prior to any class or event. Zoom join details will be emailed with your virtual class purchase receipt so keep those confirmation emails handy. Please note virtual registrations are for one person to attend the class.
Beginner Basics Series 2023
8 weeks for $99 (special pricing for students new to series)
Sundays 12 – 1:15 pm:
Current Series: August 20 – October 8
Next Series: October 15 – December 3
You will have an in-person space reserved for you each Sunday, but you can switch to the virtual option on Sunday OR in-person/virtual on Wednesday at 6 pm.
Register for the Sunday Basics Series.
Wednesdays 6 – 7:15 pm:
Current Series: August 23 – October 11
Next Series: October 18 – December 6
You will have an in-person space reserved for you each Wednesday, but you can switch to the virtual option on Wednesday OR in-person/virtual on Sunday at Noon.
Register for the Wednesdays Basics Series.
The basics series is perfect for beginners or anyone desiring to review or learn about the Anusara Universal Principles of Alignment. You are welcome to attend single basics classes at anytime (register as a single class purchase or use a regular class card).
Schedule Updates:
Labor Day Schedule:
Monday September 4
10 – 11:15 am
all levels with Denise (offered both in-person & virtually)
All regular classes are cancelled on this day.
Register for In Person All Levels Labor Day Class
Register for Virtual All Levels Labor Day Class
Community Classes at St. John Paul II Parish are cancelled on September 19.
**Any studio schedule changes due to inclement weather will be listed in the Facebook post below.
Thank you to our neighbors!
We’re honored to be voted a 2023 @Nextdoor Neighborhood Fave.
