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“If you follow your bliss, you put yourself on a kind of track that has been there all the while, waiting for you,
and the life that you ought to be living is the one you are living.”
Joseph Campbell

 

NEW STUDENT SPECIAL!

Try out our studio with an Unlimited Month Class Card at half-price
30 days for $65 (first month only)
Come experience our heart-focused alignment yoga!
Discount applies to New Students only.
Class card can be used for any class on the regular weekly schedule.
Sign up and pay for New Student Special

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Announcing Anusara Immersions and Teacher Training!
Begins August 2019
Click here for complete information.
Join us for this transformative in-depth journey into the Self
as you discover and awaken with the infinite Light within and all around you.

Upcoming Workshops

Reserve your Spot Today – Musician Jeremy Arndt & Nancy Return!
Restorative Yoga Sound Journey (Acoustic)
Thursday, October 24
6 – 7:30 pm
$30 (prepay required)
16 openings

Join Jeremy, Nancy, and Denise for a supported, breath centered Restorative Yoga practice paired with soothing and healing sounds. The fusion of sound, stillness, and breath will leave you feeling deeply relaxed and rejuvenated. The vibrational experience includes the sacred sounds of the handpan, didgeridoo, multiple gongs, chimes, crystal singing bowls and more.

Discover the bliss of surrender as Denise guides your journey through nurturing restorative shapes supported by blankets, bolsters, and blocks.  The evening will culminate with a long and inviting savasana as you allow yourself to be carried away by a deep, multi-instrumental experience with enchanting, ethereal sounds.

All are welcome, no prior experience with yoga necessary.

Pay for Restorative Sound Journey

Upcoming Events

Yoga Nidra Meditation with Essential Oils
with Denise Stottmann
Sunday, September 22
3 – 4:30 pm
$20

August’s Yoga Nidra Meditation will cultivate flowing through life with ease. The meditation (led by Denise) and will include an essential oil blend to enhance our intention (led by Laura Johnson). This essential oil blend will be available as an optional ‘make and take’ at the end of the meditation for an additional $10

Yoga Nidra means “yogic sleep.” It is a comprehensive practice for going far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness, and re-wire your brain for greater mental and emotional balance and resiliency.

Suitable for ALL levels. After we sample our essential oil blend, we will begin with a few very simple stretching exercises to become aware of our physical bodies before we become comfortable (using props as needed) in a supine position for the guided meditation.

Schedule Updates

Schedule Updates:

Labor Day Holiday, Monday, September 2

10 – 11:15 am; all levels practice with Denise

All regular classes are cancelled on this day.

Thursday All Levels class meets from 10:00-11:00 AM effective 8-22-19