“If you follow your bliss, you put yourself on a kind of track that has been there all the while, waiting for you,
and the life that you ought to be living is the one you are living.”
Joseph Campbell



Try out our studio with an Unlimited Month Class Card at half-price
30 days for $65 (first month only)
Come experience our heart-focused alignment yoga!
Discount applies to New Students only.
Class card can be used for any class on the regular weekly schedule.
Sign up and pay for New Student Special


Announcing Anusara Immersions and Teacher Training!
Begins August 2019
Click here for complete information.
Join us for this transformative in-depth journey into the Self
as you discover and awaken with the infinite Light within and all around you.

Upcoming Workshops

Reserve your Spot Today – Musician Jeremy Arndt & Nancy Return!
Restorative Yoga Sound Journey (Acoustic)
Thursday, October 24
6 – 7:30 pm
$30 (prepay required)
16 openings

Join Jeremy, Nancy, and Denise for a supported, breath centered Restorative Yoga practice paired with soothing and healing sounds. The fusion of sound, stillness, and breath will leave you feeling deeply relaxed and rejuvenated. The vibrational experience includes the sacred sounds of the handpan, didgeridoo, multiple gongs, chimes, crystal singing bowls and more.

Discover the bliss of surrender as Denise guides your journey through nurturing restorative shapes supported by blankets, bolsters, and blocks.  The evening will culminate with a long and inviting savasana as you allow yourself to be carried away by a deep, multi-instrumental experience with enchanting, ethereal sounds.

All are welcome, no prior experience with yoga necessary.

Pay for Restorative Sound Journey

Upcoming Events

Toddler / Preschool Yoga Moga!
Fall Session 2:  October 3 – November 21
(no class Oct. 24 & Oct. 31)
Thursdays, 4:15 – 5 pm
$12 drop-in (adult/child combo)
Ages: toddlers – kindergarten age

Join Denise for some fun yoga play, music, and creative movement. Parent/adult and child participate. If you also have a younger baby, just bring her/him along!  Call Denise if you have any questions: 502.509.7755. Come join us!

Schedule Updates

Schedule Updates:

Friday, November 1
3 pm therapeutic/gentle class is cancelled
(this day only)