“If you follow your bliss, you put yourself on a kind of track that has been there all the while, waiting for you,
and the life that you ought to be living is the one you are living.”
Joseph Campbell


Click here for New Student Special!

5 Classes for $50
Classes offered both in-person & virtual
Good for any class on our regular weekly schedule.
Classes must be used within 5 weeks.


Classes are offered in-person and simulcast virtually on ZOOM.
Purchase Gift Certificates, Class Card Packages, In-Person & Virtual Classes and Special Events here.
The retail space is stocked with mats and yoga props.

Upcoming Workshops

Outdoor Kids Yoga for ALL Ages!
Sunday, July 25
Offsite at Denise’s backyard
4:30 – 5:30 pm
For all kids – toddlers thru elementary ages

Come to Middletown to meet Mini Cooper the pot-bellied pig!  For all the adult students who want to meet Cooper too, you may borrow/recruit someone’s child and attend.  Bring him a few fruit or veggie snacks if you like!  Join Denise & Lauren for a fun-filled farm-themed yoga class designed with kids in mind.  ALL kids welcome and parents/grandparents/aunts/uncles can practice too.

Register your child for the Sunday, July 25, Outdoor Kids Yoga

In-Person & Virtual Class Offerings

Weekly Class Schedule (In-Person & Virtual):
Please note- Deadline to register for classes is 15 minutes before class start time! We are using the online platform Zoom to simulcast our virtual classes. Zoom join details will be emailed with your class purchase receipt so keep those confirmation emails handy. Either join by computer, smart phone or tablet.

We do not offer refunds or exchanges once you schedule an appointment; but you may register until 15 minutes prior to any class or event.

Book Now

Schedule Updates:

July Schedule Updates:

Happy July 4th!  Since we have no evening classes, we are keeping our normal Sunday schedule in-person & virtual.  You may attend as a drop-in or use your class card or auto-debit.

10 – 11:30 am all levels with Denise
Noon – Anusara basics with Denise