“If you follow your bliss, you put yourself on a kind of track that has been there all the while, waiting for you,
and the life that you ought to be living is the one you are living.”
Joseph Campbell

Upcoming Workshops

Yoga Nidra Meditation
with Essential Oils
with Denise Stottmann
Sunday, November 18
3 – 4:30 pm

This month’s Yoga Nidra will focus on gratitude and will include an essential oil blend to enhance our intention (led by Laura) which we will use for the meditation (led by Denise). This essential oil blend will be available as an optional ‘make and take’ at the end of the meditation for an additional $10.

Yoga Nidra means “yogic sleep.” It is a comprehensive practice for going far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness, and re-wire your brain for greater mental and emotional balance and resiliency.

Suitable for ALL levels. After we sample our essential oil blend, we will begin with a few very simple stretching exercises to become aware of our physical bodies before we become comfortable (using props as needed) in a supine position for the guided meditation.

Pay for Yoga Nidra Meditation

Upcoming Events

Preschool Yoga Moga
4:15 – 5 pm
November 15 – January 17
Class meets 11/15, 11/29, 12/6, 12/13, 1/10, 1/17

6 weeks for $60 parent/child combo
$12 to drop-in
Ages: toddlers – kindergarten age

Join Denise for some fun yoga play, music, and creative movement. Parent and child participate.

Drop-ins are welcome!

Pay for November 15-January 17 Session of Preschool Yoga Moga

Schedule Updates

Thanksgiving Holiday:

Wednesday, Nov. 21 – all classes will be held
Restorative 7:30 pm class is cancelled for this month

Thanksgiving Day, Nov. 22
Studio is closed.
Thanks for being a part of the Infinite Bliss kula – enjoy the day with your families!

Thanksgiving Friday classes, November 23:

Both classes will include candle ceremony and chanting/meditation.
10 – 11:30 am – all levels practice with Denise – upbeat class with a wide variety of poses
1 – 2:30 pm – gentle class with Denise – hip openers, seated poses, and twists

Regular class fees apply.

All regular classes are cancelled.