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“If you follow your bliss, you put yourself on a kind of track that has been there all the while, waiting for you,
and the life that you ought to be living is the one you are living.”
Joseph Campbell

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Click here for New Student Special!

5 Classes for $50
Classes offered both in-person & virtual
Good for any class on our regular weekly schedule.
Classes must be used within 5 weeks.

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Classes are offered in-person and simulcast virtually on ZOOM.

Purchase Gift Certificates (perfect for the holidays!), Class Card Packages, In-Person & Virtual Classes and Special Events here.

The retail space is stocked with mats and yoga props-these make great gifts for the yogi in your life!

Upcoming Workshop

Yoga Nidra Meditation
with Denise
Sunday, January 16, 2022
3 – 4:30 pm
$20 (both in-person & virtual)

January’s meditation will focus on peace.

Yoga Nidra means “yogic sleep.” It is a comprehensive practice for going far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit.  In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness, and re-wire your brain for greater mental and emotional balance and resiliency.

Suitable for ALL levels. We will begin with a few very simple stretching exercises to become aware of our physical bodies before we become comfortable (using props as needed) in a supine position for the guided meditation.

Register for the in-person meditation.

Register for the virtual meditation.

 


Artist Series – Cultivating Creativity Workshop
Movement, Mala-Making, & Meditation
with Denise Stottmann & Christine Saladino
Saturday, January 29, 2022
2 – 5 pm; in-person
$55 (Jan. 8 – 21); $60 (Jan. 22 – 29) – includes mala-making supplies & yoga/guided mantra meditation

In this fun hands-on workshop we will use the Goddess Saraswati to inspire our creativity!  You will have an opportunity to dive deeper into what you are looking to create in your life. You will gain insight into the purpose of Mala Beads and learn how to complete a mantra meditation practice.

Denise and Christine will lead creative-inducing yoga movement, followed by designing and building your very own 108-bead Mala necklace. After the malas are complete, Denise will lead a guided mantra meditation using your new beads.

Register for the Saturday, January 29 Movement, Mala-Making, & Meditation Workshop.

**Please see Events page for complete listing of upcoming workshops/events.

In-Person & Virtual Class Offerings

Weekly Class Schedule (In-Person & Virtual):

We do not offer refunds or exchanges once you schedule an appointment; but you may register until 15 minutes prior to any class or event. Zoom join details will be emailed with your virtual class purchase receipt so keep those confirmation emails handy.

Book Now

Beginner Basics Series
8 weeks for $99 (special pricing for students new to series)

Sundays 12 – 1:15 pm:
Next Series: January 9 – February 27
You will have an in-person space reserved for you each week but you can switch to virtual option on Sunday at Noon or Wednesday at 6 pm
Register for the Sunday Basics Series.

Wednesdays 6 – 7:15 pm:
Next Series: January 12 – March 2
You will have an in-person space reserved for you each week but you can switch to virtual option on Sunday at Noon or Wednesday at 6 pm.
Register for the Wednesday Basics Series.

Join Denise and give a gift to a loved one or yourself to feel better from the inside out and support a small local business! The basics series is perfect for beginners or anyone desiring to review or learn about the Anusara Universal Principles of Alignment.  You are welcome to attend single basics classes at anytime (register as a single class purchase or use a regular class card).

Schedule Updates:

Cancellation:
Friday, January 14, 6 pm (both in-person & virtual) with Tammy is cancelled.