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“If you follow your bliss, you put yourself on a kind of track that has been there all the while, waiting for you,
and the life that you ought to be living is the one you are living.”
Joseph Campbell

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Studio Re-opens for in-person classes on Sunday, June 14, 2020.
Purchase Class Card Packages, In-Person & Virtual Classes here.

Upcoming Workshops

Yoga Nidra Meditation
with Denise
Sunday, July 19
3 – 4:30 pm
$20 (both in-person & virtual)

For July’s Yoga Nidra Meditation we will settle into stillness and honor freedom to dream and explore.

Yoga Nidra means “yogic sleep.” It is a comprehensive practice for going far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit.  In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness, and re-wire your brain for greater mental and emotional balance and resiliency.

Suitable for ALL levels. We will begin with a few very simple stretching exercises to become aware of our physical bodies before we become comfortable (using props as needed) in a supine position for the guided meditation.

Register here.

In-Person (begins 6/14/20) & Virtual Class Offerings

Weekly Class Schedule (In-Person & Virtual):
Please note- Deadline to register for classes is 15 minutes before class start time! We are using the online platform Zoom to host our virtual classes. Zoom join details will be emailed with your class purchase receipt so keep those confirmation emails handy. Either join by computer, smart phone or tablet.

Book Now

Schedule Updates

Basics is Back!
New series on Sundays @ noon: August 2-September 20
Learn more here.

Cancellations:

– No Nia dance class (Tuesdays at 6 pm) until further notice.
– No Zen Meditation (Sunday evenings) until further notice.
– No St. John Paul II Parish class until further notice.