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“If you follow your bliss, you put yourself on a kind of track that has been there all the while, waiting for you,
and the life that you ought to be living is the one you are living.”
Joseph Campbell

 

NEW STUDENT SPECIAL!

Try out our studio with an Unlimited Month Class Card at half-price
30 days for $65 (first month only)
Come experience our heart-focused alignment yoga!
Discount applies to New Students only.
Class card can be used for any class on the regular weekly schedule.
Sign up and pay for New Student Special

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Purchase Class Cards, Virtual Classes and New Student Special here.

Upcoming Workshops

Virtual Yoga Nidra Meditation
with Denise Stottmann
Sunday, May 17
3 – 4:30 pm
$20

This event is now virtual-you will receive join details once your register and pay.  For May’s Yoga Nidra Meditation will settle into stillness for some much needed healing with a garden theme.  

Yoga Nidra means “yogic sleep.” It is a comprehensive practice for going far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness, and re-wire your brain for greater mental and emotional balance and resiliency.

Suitable for ALL levels. We will begin with a few very simple stretching exercises to become aware of our physical bodies before we become comfortable (using props as needed) in a supine position for the guided meditation.
** Deadline to register for this virtual meditation is 2 pm on May 17!

Pay for Yoga Nidra Meditation

Virtual Class Offerings

Weekly Virtual Class Schedule:
Please note- Deadline to register for virtual classes is one hour before class start time! We are using the online platform Zoom to host our virtual classes. Zoom join details will be emailed with your class purchase receipt so keep those confirmation emails handy.
 Either join by computer, smart phone or tablet.

Virtual Class Schedule:
Sunday
12 Noon basics with Denise

Monday
9:15 am all levels with Denise

Tuesday
4:30 pm Chair Yoga with Denise

Tuesday
6 pm all levels with Denise

Wednesday
9:15 am all levels with Megh

Wednesday
4:30 pm therapeutic/gentle with Denise

Thursday
6 pm all levels with Denise

Friday
9:15 am all levels with Denise

Friday
11 am therapeutic massage ball rolling with Denise

Saturday
10:30 am all levels with Ken

Purchase Virtual Classes

Schedule Updates

Cancellations:
– No Nia dance class (Tuesdays at 6 pm) until further notice.
– No Zen Meditation (Sunday evenings) until further notice.
– No St. John Paul II Parish class until further notice.