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“If you follow your bliss, you put yourself on a kind of track that has been there all the while, waiting for you,
and the life that you ought to be living is the one you are living.”
Joseph Campbell

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New Student Special!
5 Classes for $50
Classes offered both in-person & virtual
Good for any class on our regular weekly schedule.
Classes must be used within 5 weeks.

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Classes are offered in-person and simulcast virtually on ZOOM.
Purchase Gift Certificates, Class Card Packages, In-Person & Virtual Classes and Special Events here.
The retail space is stocked with mats and yoga props.

Upcoming Workshops

Yoga Nidra Meditation
with Denise
Sunday, April 25
3 – 4:30 pm
$20 (both in-person & virtual)

April’s meditation will cultivate awareness and discovery in honor of Earth Day (April 22).

Yoga Nidra means “yogic sleep.” It is a comprehensive practice for going far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit.  In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness, and re-wire your brain for greater mental and emotional balance and resiliency.

Suitable for ALL levels. We will begin with a few very simple stretching exercises to become aware of our physical bodies before we become comfortable (using props as needed) in a supine position for the guided meditation.

Register for In-Person Yoga Nidra Meditation.

Register for Virtual Yoga Nidra Meditation.

In-Person & Virtual Class Offerings

Weekly Class Schedule (In-Person & Virtual):
Please note- Deadline to register for classes is 15 minutes before class start time! In-Person capacity is limited to 9.  We are using the online platform Zoom to host our virtual classes. Zoom join details will be emailed with your class purchase receipt so keep those confirmation emails handy. Either join by computer, smart phone or tablet.

We do not offer refunds or exchanges once you schedule an appointment; but you may register until 15 minutes prior to any class or event.

Book Now

Schedule Updates:

Schedule Updates:

The intermediate/advanced class meets from 10 – 11:45 am.

Reminder:  We now have a 6 pm basics class on Wednesdays. Anyone may attend – this is a great way to review and gain a better understanding of the Anusara alignment.