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EVENTS

Holiday Kids Yoga!

Sunday, December 8
4 – 5:00 pm
$17
For all kids – toddlers thru elementary ages

Join Denise for a fun-filled Halloween-themed yoga class designed with kids in mind! Enjoy yoga, creative dance, and story time and wear your costume and bring a treat to share. All kids welcome and parents can practice too.

Register your child for the Kids Yoga Class

Beginner Basics Series
8 weeks for $108 (special pricing for students new to series)

Sundays 12 – 1:15 pm
Current Series: October 13 – December 8
Next Series: January 5 – February 23, 2025

You will have an in-person space reserved for you each Sunday, but you can switch to the virtual option on Sunday OR in-person/virtual on Wednesday at 6 pm.
Register for the Sunday Basics Series.

Wednesdays 6 – 7:15 pm:
Current Series: October 16 – December 11 
Next Series: January 8 – February 26, 2025

You will have an in-person space reserved for you each Wednesday, but you can switch to the virtual option on Wednesday OR in-person/virtual on Sunday at Noon.
Register for the Wednesdays Basics Series.

The basics series is perfect for beginners or anyone desiring to review or learn about the Anusara Universal Principles of Alignment.  You are welcome to attend single basics classes at anytime (register as a single class purchase or use a regular class card).

Candlelight Winter Solstice Celebration with Denise

Thursday, December 19
6 – 7:30 pm
$30 (in-person & virtual)

The Winter Solstice (Dec. 21) officially begins the first day of winter and marks the shortest day and the longest night of the year. Surrender to your dreaming and celebrate the dark where your inner life is nurtured. Re-kindle your inner light with this special candlelight slow flow class which will include soothing music, pranayama, meditation, and a luxurious savasana.

Register for the In Person Candlelight Winter Solstice Celebration

Register for the Virtual Candlelight Winter Solstice Celebration

 

December/New Year’s Holiday Schedule:

Christmas Eve, Tuesday, Dec. 24 – Studio is closed.
Christmas Day, Wednesday, Dec. 25 – Studio is closed. 
Thanks for being a part of the Infinite Bliss kula – enjoy the holiday with your families!
 
Tuesday, Dec. 31 – 4:30 pm chair yoga at St. John Paul II Parish (with virtual option) will be held.  6 pm is cancelled.
           
New Year’s Day, Wednesday, January 1 (in-person & virtual):
Start the New Year with a special practice of aligning your intentions with your Heart.
      11 am – all levels class with Denise
 
      1:30 pm– gentle class with Denise
Both classes will include intention setting and meditation. Class cards may be used for this Special Day! 
 
Saturday, January 4, 10:30 am class is cancelled due to special New Year workshop (see below for details).
 
**Please note – unless noted above, regular daily schedule is followed during the holidays.

 

Artist Series – Cultivating Creativity Workshop

New Year String Mandala Dream Catcher
Saturday, January 4, 2025
9 am – 1 pm
$50
SPECIAL thru Dec. 31:  Buy 1 Get 1 at 50% off (register for yourself/friend and you will receive a discount code to register for another)

Join Denise and Christine for this fun hands-on workshop to start 2025! We will begin with coffee/tea mandala goal setting centering and then practice mandala-inspired yoga flow and meditation. Then we will design and create our unique string mandala dream catchers. We will end with a potluck luncheon at the studio.

Register for the Cultivating Creativity Workshop

Yoga Nidra Meditation with Denise

Sunday, January 19
3 – 4:30 pm
$25 (both in-person & virtual)

As we settle into stillness, January’s meditation will cultivate peacefulness.

Yoga Nidra means “yogic sleep.” It is a comprehensive practice for going far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness, and re-wire your brain for greater mental and emotional balance and resiliency. Suitable for ALL levels. We will begin with a few very simple stretching exercises to become aware of our physical bodies before we become comfortable (using props as needed) in a supine position for the guided meditation.

Register for the in-person meditation

Register for the virtual meditation

SAVE THE DATE!

Invert to Evolve!  Inversion Workshop

with Denise
Saturday, January 25

2 – 4:30 pm; $45

Evolve your inversions using the Anusara Universal Principles of Alignment.  Workshop will cover handstand, forearm stand, headstand I and II, and shoulderstand.  We will go from baby steps to flourishes!

Community Yoga Classes

Held off-site at St. John Paul II Parish
Tuesdays; Bring $11 (cash only) + Yoga Mat & Block
4:30 – 5:30 pm; chair yoga
6 – 7:00 pm; gentle all levels yoga

Join Denise for these community yoga classes in Room A of the Parish Life Center at St. John Paul II Parish; 3539 Goldsmith Lane; Louisville, KY 40220.  Please note – this is a new location.  Movement is Medicine!

Reserve your in-person space with the links below:

Register for the 4:30 pm chair yoga class

Register for the 6 pm gentle all levels yoga class

For questions, call 502.509.7755 or email [email protected].

Inspirational Book Club

The inspirational book club meets monthly to discuss enlightening books within a broad range from fiction to non-fiction, including self-help, foodie, political, etc. – anything goes if we can discuss the inspiring theme.  We generally meet the last Tuesday of the month at various venues in town or one of the member’s home.

Upcoming date and book:

January 7 – “The Light We Carry” Michelle Obama

To join the member group, email Christine at [email protected].  You will be included in the Facebook private message thread and private group on meeting locations.
*There are no refunds, credits, or extensions on class card purchases, workshops, special events, or trainings.