EVENTS
Building Better Bridges – an Arm Balance Workshop
with Denise
Saturday, March 8
2 – 4:30 pm
$45
Approach your arm balances like an engineer constructing a bridge – design, build, and refine using the Anusara Universal Principles of Alignment. Arm balances are challenging but so much fun to deconstruct and reconstruct. This workshop is for everyone – we will go from baby steps to flourishes!
Yoga Nidra Meditation with Denise
Sunday, March 16
3 – 4:30 pm
$25 (both in-person & virtual)
As we settle into stillness, we will cultivate growth in honor of the arrival of Spring.
Yoga Nidra means “yogic sleep.” It is a comprehensive practice for going far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness, and re-wire your brain for greater mental and emotional balance and resiliency. Suitable for ALL levels. We will begin with a few very simple stretching exercises to become aware of our physical bodies before we become comfortable (using props as needed) in a supine position for the guided meditation.
Register for the in-person meditation
Register for the virtual meditation
Kids Yoga!
Sunday, March 23
3 – 4:00 pm
$17
For all kids – toddlers thru elementary ages
Join Denise for a fun-filled winter-themed yoga class designed with kids in mind. Of course, there will be a Groundhog’s Day pose! Celebrate the season with yoga, dance, and story time. All kids welcome and parents can practice too.
Ladies Spring Yoga + Kayaking Retreat
Fredericksburg, Indiana (1 hour drive)
May 16 – 18
11 spaces
Early Bird Pricing – $385 (thru March 31); $425 after
Pricing is all-inclusive excluding lunches
Beginner Basics Series
8 weeks for $108 (special pricing for students new to series)
Sundays 12 – 1:15 pm
Current Series: January 12 – March 2
Next Series: March 9 – April 27
You will have an in-person space reserved for you each Sunday, but you can switch to the virtual option on Sunday OR in-person/virtual on Wednesday at 6 pm.
Register for the Sunday Basics Series.
Wednesdays 6 – 7:15 pm:
Current Series: January 15 – March 5
Next Series: March 12 – April 30
You will have an in-person space reserved for you each Wednesday, but you can switch to the virtual option on Wednesday OR in-person/virtual on Sunday at Noon.
Register for the Wednesdays Basics Series.
The basics series is perfect for beginners or anyone desiring to review or learn about the Anusara Universal Principles of Alignment. You are welcome to attend single basics classes at anytime (register as a single class purchase or use a regular class card).
Community Yoga Classes
Held off-site at St. John Paul II Parish
Tuesdays; Bring $11 (cash only) + Yoga Mat & Block
4:30 – 5:30 pm; chair yoga
6 – 7:00 pm; gentle all levels yoga
Join Denise for these community yoga classes in Room A of the Parish Life Center at St. John Paul II Parish; 3539 Goldsmith Lane; Louisville, KY 40220. Please note – this is a new location. Movement is Medicine!
Reserve your in-person space with the links below:
Register for the 4:30 pm chair yoga class
Register for the 6 pm gentle all levels yoga class
For questions, call 502.509.7755 or email [email protected].
Inspirational Book Club
The inspirational book club meets monthly to discuss enlightening books within a broad range from fiction to non-fiction, including self-help, foodie, political, etc. – anything goes if we can discuss the inspiring theme. We generally meet the last Tuesday of the month at various venues in town or one of the member’s home.
Upcoming books:
March – “The Comfort of Crows” by Margaret Renkl
