EVENTS
June Schedule Update
Summer Solstice Yoga Nidra Meditation with Denise
Sunday, June 22
3 – 4:30 pm
$25 (both in-person & virtual)
June’s meditation will cultivate our Inner Light as we celebrate the Summer Solstice and welcome the Summer season.
Yoga Nidra means “yogic sleep.” It is a comprehensive practice for going far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness, and re-wire your brain for greater mental and emotional balance and resiliency. Suitable for ALL levels. We will begin with a few very simple stretching exercises to become aware of our physical bodies before we become comfortable (using props as needed) in a supine position for the guided meditation.
Register for the in-person meditation
Register for the virtual meditation
I’ve Fallen & I Can’t Get Up! Help Workshop-with Denise
Sunday, July 20
2:30 – 4 pm
$25
If you or a loved one has trouble getting up off of the ground, this workshop is for you!
We will cover exercises to strengthen the muscles needed to get up and practice 2 techniques for getting up unassisted. Caregivers are welcome to attend with their loved one.
Call Denise at 502-509-7755 for more information.
Outdoor Pig Yoga!
$17
New Retreat Locale – RESERVE YOUR SPACE NOW!
Ladies Fall Yoga + Hiking Retreat
Big South Fork National Recreation Area – Stearns, KY
November 7 – 10
12 spaces
Early Bird thru 7/31: $475 for 3 nights
Pricing includes lodging, breakfast and dinners, yoga, and guided hikes
Join Denise and Rachel at a beautiful retreat home in Stearns, KY as we connect to the ancient yogic 5 elements of Nature and our senses through friendships, yoga, poetry, meditation, meals, and gorgeous hiking with beautiful rock formations and waterfalls. We will have a post-hike visit to a 1950’s-era ice cream parlor! Bring packable lunches for the weekend.
Call 502.509.7755 or email denise@infiniteblissyoga.org to register.
Beginner Basics Series
8 weeks for $108 (special pricing for students new to series)
Sundays 12 – 1:15 pm
Current Series: May 4 – June 22
Next Series: June 29 – August 17
You will have an in-person space reserved for you each Sunday, but you can switch to the virtual option on Sunday OR in-person/virtual on Wednesday at 6 pm.
Register for the Sunday Basics Series.
Wednesdays 6 – 7:15 pm:
Current Series: May 7 – June 25
Next Series: July 2 – August 20
You will have an in-person space reserved for you each Wednesday, but you can switch to the virtual option on Wednesday OR in-person/virtual on Sunday at Noon.
Register for the Wednesdays Basics Series.
The basics series is perfect for beginners or anyone desiring to review or learn about the Anusara Universal Principles of Alignment. You are welcome to attend single basics classes at anytime (register as a single class purchase or use a regular class card).
Community Yoga Classes
Held off-site at St. John Paul II Parish
Tuesdays; Bring $11 (cash only) + Yoga Mat & Block
4:30 – 5:30 pm; chair yoga
6 – 7:00 pm; gentle all levels yoga
Join Denise for these community yoga classes in Room A of the Parish Life Center at St. John Paul II Parish; 3539 Goldsmith Lane; Louisville, KY 40220. Please note – this is a new location. Movement is Medicine!
Reserve your in-person space with the links below:
Register for the 4:30 pm chair yoga class
Register for the 6 pm gentle all levels yoga class
For questions, call 502.509.7755 or email denise@infiniteblissyoga.org.
Inspirational Book Club
The inspirational book club meets monthly to discuss enlightening books within a broad range from fiction to non-fiction, including self-help, foodie, political, etc. – anything goes if we can discuss the inspiring theme. We generally meet the last Tuesday of the month at various venues in town or one of the member’s home.
Upcoming books:
June– “The Magnificent Lives of Marjorie Post” by Allison Pataki and “I’m Mostly Here to Enjoy Myself” by Glynnis MacNicol
