EVENTS
Ladies Fall Yoga + Hiking Retreat
November 8 – 10
$400 price includes daily yoga, lodging, and meals (dinners & breakfasts)
Red River Gorge, KY
10 spaces (waitlist only)
Do you love to hike or just need some time away to restore? Join Denise for a weekend at the Gorge for yoga & hiking while in the community of Infinite Bliss friends. We will stay in a beautiful home in Stanton. Denise will lead the yoga and Rachel (her daughter, RRG enthusiast, and author of the “Tread the Red Podcast”) will lead the hikes. For our inspiration we will discuss three yoga goddess archetypes and how they relate to a women’s life phases based on new science in the book, “The Menopause Brain” by Lisa Mosconi, PhD. Email denise@infiniteblissyoga.org for more information and to reserve your space.
Thanksgiving Yoga Nidra Meditation with Denise
Sunday, November 17
3 – 4:30 pm
$25 (both in-person & virtual)
Prepare for the upcoming Thanksgiving Holiday with a guided meditation. As we settle into stillness, November’s meditation will cultivate gratitude.
Yoga Nidra means “yogic sleep.” It is a comprehensive practice for going far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness, and re-wire your brain for greater mental and emotional balance and resiliency. Suitable for ALL levels. We will begin with a few very simple stretching exercises to become aware of our physical bodies before we become comfortable (using props as needed) in a supine position for the guided meditation.
Register for the in-person meditation
Register for the virtual meditation
Thanksgiving Holiday Schedule:
– Thanksgiving Day, Nov. 28 – Studio is closed. Thanks for being a part of the Infinite Bliss kula – enjoy the day with your family.
– Thanksgiving FRIDAY classes, November 29: Classes will include a candle ceremony and chanting/meditation. If you are attending the virtual class, please have your own candle available.
10 – 11:30 am: all levels with Denise – upbeat class with a wide variety of poses
Register for In Person 10 am Thanksgiving Friday Class
Register for Virtual 10 am Thanksgiving Friday Class
1 – 2:30 pm: gentle class with Denise – healthy hip poses, seated poses, and twists
Register for In Person 1 pm Thanksgiving Friday Class
Register for Virtual 1 pm Thanksgiving Friday Class
Please note: Class cards and Codes may be used for these special classes. (Regular 9:15 am & 11 am classes are cancelled)
Holiday Kids Yoga!
Sunday, December 8
4 – 5:00 pm
$17
For all kids – toddlers thru elementary ages
Join Denise for a fun-filled Halloween-themed yoga class designed with kids in mind! Enjoy yoga, creative dance, and story time and wear your costume and bring a treat to share. All kids welcome and parents can practice too.
Beginner Basics Series
8 weeks for $108 (special pricing for students new to series)
Sundays 12 – 1:15 pm
Current Series: October 13 – December 8
Next Series: January 5 – February 23, 2025
You will have an in-person space reserved for you each Sunday, but you can switch to the virtual option on Sunday OR in-person/virtual on Wednesday at 6 pm.
Register for the Sunday Basics Series.
Wednesdays 6 – 7:15 pm:
Current Series: October 16 – December 11 (no class Oct. 30 due to special event)
Next Series: January 8 – February 26, 2025
You will have an in-person space reserved for you each Wednesday, but you can switch to the virtual option on Wednesday OR in-person/virtual on Sunday at Noon.
Register for the Wednesdays Basics Series.
The basics series is perfect for beginners or anyone desiring to review or learn about the Anusara Universal Principles of Alignment. You are welcome to attend single basics classes at anytime (register as a single class purchase or use a regular class card).
Candlelight Winter Solstice Celebration with Denise
Thursday, December 19
6 – 7:30 pm
$30 (in-person & virtual)
The Winter Solstice (Dec. 21) officially begins the first day of winter and marks the shortest day and the longest night of the year. Surrender to your dreaming and celebrate the dark where your inner life is nurtured. Re-kindle your inner light with this special candlelight slow flow class which will include soothing music, pranayama, meditation, and a luxurious savasana.
Register for the In Person Candlelight Winter Solstice Celebration
Register for the Virtual Candlelight Winter Solstice Celebration
Artist Series – Cultivating Creativity Workshop
New Year String Mandala Dream Catcher
Saturday, January 4, 2025
9 am – 1 pm
$50
Join Denise and Christine for this fun hands-on workshop to start 2025! We will begin with coffee/tea mandala goal setting centering and then practice mandala-inspired yoga flow and meditation. Then we will design and create our unique string mandala dream catchers. We will end with a potluck luncheon at the studio.
Community Yoga Classes
Held off-site at St. John Paul II Parish
Tuesdays; Bring $11 (cash only) + Yoga Mat & Block
4:30 – 5:30 pm; chair yoga
6 – 7:00 pm; gentle all levels yoga
Join Denise for these community yoga classes in Room A of the Parish Life Center at St. John Paul II Parish; 3539 Goldsmith Lane; Louisville, KY 40220. Please note – this is a new location. Movement is Medicine!
Reserve your in-person space with the links below:
Register for the 4:30 pm chair yoga class
Register for the 6 pm gentle all levels yoga class
For questions, call 502.509.7755 or email denise@infiniteblissyoga.org.
Inspirational Book Club
The inspirational book club meets monthly to discuss enlightening books within a broad range from fiction to non-fiction, including self-help, foodie, political, etc. – anything goes if we can discuss the inspiring theme. We generally meet the last Tuesday of the month at various venues in town or one of the member’s home.
Upcoming date and book:
November 26 – “Tender at the Bone” by Ruth Reichl
