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“If you follow your bliss, you put yourself on a kind of track that has been there all the while, waiting for you,
and the life that you ought to be living is the one you are living.”
Joseph Campbell

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Click here for New Student Special!

5 Classes for $50
Classes offered both in-person & virtual
Good for any class on our regular weekly schedule.
Classes must be used within 5 weeks.

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Classes are offered in-person and simulcast virtually on ZOOM.
Purchase Gift Certificates, Class Card Packages, In-Person & Virtual Classes and Special Events here.
The retail space is stocked with mats and yoga props.

Upcoming Workshop

Reserve Your Space Today:
Roll With It – A Yoga Tune Up® Ball Workshop with Denise
Sunday, November 7
2:30 – 5:30 pm
$50 (includes your choice of the original YTU balls in tote or an Alpha YTU ball)
15 spaces in-person

We will have a ‘Social Hour’ at the studio afterwards – bring an appetizer to share and your favorite beverage.

A self-maintenance practice for everyone that also complements your yoga practice!  Think of this 3-hour therapeutic workshop as your “self-care laboratory”. We will explore the soft-tissue scaffolding that links everything inside of you together. Fascia is the living seam system that threads your tissues to one another. This workshop combines elements of yoga, alignment-based movement and self-massage using Yoga Tune Up Therapy Balls to unlock fascial restrictions and improve your ability to sense the position, location, orientation, and movement of your body and its parts. The balls work swiftly to refresh and empower your body’s own self-healing nature and help you to identify and strengthen “body blind spots” – areas of your body that are overused, underused, misused or abused and are potential catalysts for pain and energy. From beginner level to experienced, this workshop leaves you feeling balanced, inspired and living better in your own body!

Register for the Roll With It Workshop, Sunday, November 7.

**Please see Events page for complete listing of upcoming workshops/events.

In-Person & Virtual Class Offerings

Weekly Class Schedule (In-Person & Virtual):
Please note- Deadline to register for classes is 15 minutes before class start time! We are using the online platform Zoom to simulcast our virtual classes. Zoom join details will be emailed with your class purchase receipt so keep those confirmation emails handy. Either join by computer, smart phone or tablet.

We do not offer refunds or exchanges once you schedule an appointment; but you may register until 15 minutes prior to any class or event.

Book Now

Schedule Updates:

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