Reserve Your Space Today:
Roll With It – A Yoga Tune Up® Ball Workshop with Denise
Sunday, November 7
2:30 – 5:30 pm
$50 (includes your choice of the original YTU balls in tote or an Alpha YTU ball)
15 spaces in-person
We will have a ‘Social Hour’ at the studio afterwards – bring an appetizer to share and your favorite beverage.
A self-maintenance practice for everyone that also complements your yoga practice! Think of this 3-hour therapeutic workshop as your “self-care laboratory”. We will explore the soft-tissue scaffolding that links everything inside of you together. Fascia is the living seam system that threads your tissues to one another. This workshop combines elements of yoga, alignment-based movement and self-massage using Yoga Tune Up Therapy Balls to unlock fascial restrictions and improve your ability to sense the position, location, orientation, and movement of your body and its parts. The balls work swiftly to refresh and empower your body’s own self-healing nature and help you to identify and strengthen “body blind spots” – areas of your body that are overused, underused, misused or abused and are potential catalysts for pain and energy. From beginner level to experienced, this workshop leaves you feeling balanced, inspired and living better in your own body!
Register for the Roll With It Workshop, Sunday, November 7.
**Please see Events page for complete listing of upcoming workshops/events.