“If you follow your bliss, you put yourself on a kind of track that has been there all the while, waiting for you,
and the life that you ought to be living is the one you are living.”
Click here for New Student Special!
5 Classes for $50
Classes offered both in-person & virtual
Good for any class on our regular weekly schedule.
Classes must be used within 5 weeks.
Classes are offered in-person and simulcast virtually on ZOOM.
Purchase Gift Certificates (perfect for the holidays!), Class Card Packages, In-Person & Virtual Classes and Special Events here.
The retail space is stocked with mats and yoga props-these make great gifts for the yogi in your life!
Earth Day Yoga Nidra Meditation
Sunday, April 23
3 – 4:30 pm
$20 (both in-person & virtual)
April ’s meditation will cultivate awareness and discovery in honor of Earth Day.
Yoga Nidra means “yogic sleep.” It is a comprehensive practice for going far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness, and re-wire your brain for greater mental and emotional balance and resiliency.
Suitable for ALL levels. We will begin with a few very simple stretching exercises to become aware of our physical bodies before we become comfortable (using props as needed) in a supine position for the guided meditation.
Register for In-Person Yoga Nidra Meditation
Register for Virtual Yoga Nidra Meditation
**Please see Events page for complete listing of upcoming workshops/events.
In-Person & Virtual Class Offerings
Weekly Class Schedule (In-Person & Virtual):
We do not offer refunds or exchanges once you schedule an appointment; but you may register until 15 minutes prior to any class or event. Zoom join details will be emailed with your virtual class purchase receipt so keep those confirmation emails handy. Please note virtual registrations are for one person to attend the class.
Beginner Basics Series 2023
8 weeks for $99 (special pricing for students new to series)
Sundays 12 – 1:15 pm:
Current Series: March 5 – April 23
Next Series: April 30 – June 18
You will have an in-person space reserved for you each Sunday, but you can switch to the virtual option on Sunday OR in-person/virtual on Wednesday at 6 pm.
Register for the Sunday Basics Series.
Wednesdays 6 – 7:15 pm:
Current Series: March 8 – April 26
Next Series: May 3 – June 21
You will have an in-person space reserved for you each Wednesday, but you can switch to the virtual option on Wednesday OR in-person/virtual on Sunday at Noon.
Register for the Wednesdays Basics Series.
The basics series is perfect for beginners or anyone desiring to review or learn about the Anusara Universal Principles of Alignment. You are welcome to attend single basics classes at anytime (register as a single class purchase or use a regular class card).
**Any studio schedule changes due to inclement weather will be listed in the Facebook post below.
We are OPEN on Easter Sunday, April 9.
Monday, April 17, 4:30 pm therapeutic/gentle class will only be offered VIRTUALLY (in-person class is cancelled)
Tuesday, April 18 – 4:30 chair yoga (community & virtual) and 6 pm community classes are cancelled
PLEASE NOTE: all chair yoga students are encouraged to sign up for the Monday, April 17, 4:30 pm therapeutic/gentle class instead (Denise will have a chair to show modifications)