Jeremy Arndt & Nancy Return!
Sound Journey (Sound Bath)
Thursday, December 8
6 – 8 pm
Come celebrate 10 years of leading Sound Journeys worldwide with us!
Nurture yourself and experience deep relaxation as Jeremy and Nancy create a unique and immersive soundscape. The soothing resonance of the handpan, didgeridoo, multiple gongs, crystal singing bowls and more will induce complete physical, mental and emotional relaxation; cultivating a deep sense of calm and inner peace. Your physical body will rest in a comfortable and supported savasana as you are bathed by a sea of sound. Each experience is created and offered with love and intention for healing and relaxation.
The class will feature Denise leading 1 hour of yoga asana accompanied by live music, followed by a 1 hour Sound Bath.
All are welcome, no prior experience with yoga or meditation necessary.
Register for the Thursday, December 8, Sound Journey (Sound Bath), 6 – 8 pm
Candlelight Winter Solstice Celebration
Wednesday, December 21
6 – 7:30 pm; slow flow with Denise
$25 (in-person & virtual)
The Winter Solstice officially begins the first day of winter and marks the shortest day and the longest night of the year. Surrender to your dreaming and celebrate the dark where your inner life is nurtured. Re-kindle your inner light with this special candlelight slow flow class which will include soothing music, pranayama, meditation, and a luxurious savasana.
Register for the in-person Wednesday, Dec. 21, Candlelight Winter Solstice Celebration.
Register for the virtual Wednesday, Dec. 21, Candlelight Winter Solstice Celebration.
**Please see Events page for complete listing of upcoming workshops/events.