Perfect for the beginner or anyone desiring a slow and informative alignment-based class. We cover the five Anusara Universal Principles of Alignment sequentially in an 8 week series.
For students of all levels who are ready to experience a more fast-paced, flowing class with a few more challenging poses.
Intermediate / Advanced
A 1.75 hour practice – for those who have a consistent practice and are ready for a challenge. In this class, we break down the challenging poses into the basic alignment principles for an in-depth exploration.
In Chair Yoga, we include many different seated postures and stretches to improve joint mobility and muscle flexibility. We also stand using the chair as a prop so that we can work on balance and muscle strengthening. This class is designed for anyone but is also appropriate for those with Osteoporosis. Movement is Medicine!
Prenatal + Postnatal
All Prenatal and Postnatal students are encouraged to attend the following classes:
– Therapeutic + Gentle classes where we move slower and take the time to modify for all student’s conditions. See description below.
– Therapeutic Massage Ball Rolling – Pregnancy brings on all kinds of unique aches and discomforts. This class will help naturally alleviate these symptoms and you move with greater ease! See description below.
* Denise is certified in prenatal and postnatal and is also leads 200 Hour Anusara Teacher Trainings.
Therapeutic + Gentle
Gentle for those dealing with chronic pain/stiffness, osteoporosis, osteopenia, or acute injuries and for those desiring a slow/gentle practice- come learn how Anusara yoga can help you heal and feel better.
Therapeutic Massage Ball Rolling
In this class, we utilize Yoga Tune Up massage balls to roll out fascia, tight muscles, and stress-holding zones for a full body tune-up. We also call this class Spa Yoga!