Happy New Year!
This year we social-distanced to create our 2021 photo. Many thanks to Frankie Moore, Tammy Lloyd, and Thelma Willett for helping me make the digits! And a special thank you to Christine Saladino for doing her photo magic and putting the digits together.
Everyone is happy to put 2020 behind us and welcome in 2021.
In my New Year’s Day classes, we talked about the silver linings of 2020 and what things we want to bring forward into 2021. I had many people say that yoga was one of their silver linings. Thank you to all who helped Infinite Bliss Yoga make it through the most challenging of years. I am grateful for each of you and for my yoga practice (it truly kept me grounded and going).
The New Year is a great time to recommit oneself to self-care and your yoga practice and to invite a friend to try yoga! Our studio offers a full spectrum of classes for all ages and bodies.
I frequently get asked by students, “Which yoga class is right for me?”
So here is our list of class types and what one can expect:
Basics Series – perfect for the beginner or anyone desiring a slow informative alignment-based class in an 8 week format. *See more information below.
Therapeutic / Gentle – a slower gentle practice for those dealing with chronic pain/stiffness or acute injuries with poses carefully chosen to address the specific needs of each class – come learn how good alignment can facilitate healing and feeling better.
Therapeutic Massage Ball Rolling – In this class, we utilize Yoga Tune Up massage balls to roll out fascia, tight muscles, and stress-holding zones for a full body tune-up. We also call this class Spa Yoga!
Chair Yoga – In chair yoga, we include many different seated postures and stretches to improve joint mobility and muscle flexibility. We also stand using the chair as a prop so that we can work on balance and muscle strengthening.
All Levels – for students who are ready to experience a faster-paced class with a few more challenging poses sprinkled in throughout the class.
Intermediate / Advanced – longer for those who have a consistent practice and are ready for a fun challenge and to explore using alignment to deepen their practice.
Yoga Nidra Meditation – We offer monthly guided Yoga Nidra meditations. Yoga Nidra is a comprehensive practice for going far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit. *See more information below.
I hope to see you on the mat soon (either in-person or virtual)!