February 2024

Last weekend I went to Red River Gorge with my daughter Rachel for our annual mother/daughter getaway. We enjoyed a secluded hike at Muir Valley and saw lots of beautiful waterfalls. The rain held off until the end of our hike when we took our February heart photo!

February is the month where we celebrate love and honor relationships, so we kicked off the month a few days early!

I also really enjoy doing partner yoga poses as the pulsation of receive and give of muscular and organic energies is so apparent when you work with another person. Partner poses are a great example of the plus-one principle, where the whole is greater than the sum of the two individual parts. We learn a bit more about the intricacies and balance of the pose when we work/play with another.

So join Christine & Adam and Ed & me on Saturday, February 10 from 4 – 6 pm for a class of partner poses. Bring a friend or your beloved (no yoga experience required) and let’s play!